| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2012 |
Run |
CASHS track |
Medium long |
11.0 mi |
1:39:34 |
9:06 |
 |
| 1/9/2012 |
Run |
Random Route |
Easy |
5.6 mi |
56:15 |
10:02 |
|
| 1/3/2012 |
Run |
Random Route |
Medium long |
10.9 mi |
1:39:24 |
9:08 |
|
| 1/2/2012 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:23 |
9:49 |
|
| 12/29/2011 |
Run |
Random Route |
Medium long |
12.1 mi |
1:48:26 |
8:58 |
|
| 12/26/2011 |
Run |
mill rd |
Easy |
5.6 mi |
54:08 |
9:40 |
|
| 12/21/2011 |
Run |
Random Route |
Fartlek |
7.3 mi |
1:05:05 |
8:58 |
|
| 12/19/2011 |
Run |
Rail trail - Commerce loop |
Easy |
4.8 mi |
45:24 |
9:33 |
|
| 12/12/2011 |
Run |
Random Route |
Easy |
4.1 mi |
43:10 |
10:26 |
|
| 12/10/2011 |
Run |
Random Route |
Long |
13.2 mi |
2:03:33 |
9:22 |
|
| 12/1/2011 |
Run |
Random Route |
Easy |
8.6 mi |
1:23:52 |
9:44 |
|
| 11/14/2011 |
Run |
mill rd |
Easy |
5.4 mi |
50:56 |
9:22 |
|
| 11/11/2011 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:31 |
|
| 11/3/2011 |
Run |
K-mart loop |
Easy |
6.4 mi |
59:13 |
9:19 |
|
| 10/29/2011 |
Run |
K-mart loop |
Easy |
3.5 mi |
30:35 |
8:45 |
|
| 10/24/2011 |
Run |
CASHS track |
Easy |
4.3 mi |
42:16 |
9:50 |
|
| 10/12/2011 |
Run |
CASHS track |
Easy |
6.0 mi |
59:11 |
9:53 |
|
| 10/8/2011 |
Run |
Shippensburg railtrail |
Long |
22.0 mi |
3:24:16 |
9:18 |
|
| 10/5/2011 |
Run |
K-mart loop |
Easy |
4.1 mi |
36:52 |
9:00 |
|
| 9/27/2011 |
Run |
Random Route |
Easy |
9.1 mi |
1:25:15 |
9:21 |
|
| 9/24/2011 |
Run |
Random Route |
Long |
14.3 mi |
2:15:01 |
9:27 |
|
| 9/20/2011 |
Run |
Random Route |
Easy |
9.7 mi |
1:31:48 |
9:29 |
|
| 9/17/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:19 |
9:13 |
|
| 9/13/2011 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
38:14 |
9:55 |
|
| 9/10/2011 |
Run |
Random Route |
Easy |
3.7 mi |
32:30 |
8:55 |
|
| 9/6/2011 |
Run |
Rail trail - Commerce loop |
Easy |
5.7 mi |
55:38 |
9:48 |
|
| 9/4/2011 |
Run |
Trail |
Easy |
3.6 mi |
48:08 |
13:34 |
|
| 9/2/2011 |
Run |
Phoenix Loop |
Easy |
4.8 mi |
46:53 |
9:44 |
|
| 8/25/2011 |
Run |
CASHS track |
Tempo |
13.4 mi |
1:52:42 |
8:26 |
|
| 8/22/2011 |
Run |
burger king loop |
Easy |
7.1 mi |
1:10:02 |
9:52 |
|
| 8/19/2011 |
Run |
burger king loop |
Easy |
6.4 mi |
1:00:28 |
9:27 |
|
| 8/15/2011 |
Run |
Norland loop |
Easy |
8.0 mi |
1:15:39 |
9:30 |
|
| 8/14/2011 |
Run |
CASHS track |
Tempo |
9.0 mi |
1:15:09 |
8:21 |
|
| 8/12/2011 |
Run |
Rail trail - Commerce loop |
Easy |
6.7 mi |
1:02:51 |
9:23 |
|
| 8/8/2011 |
Run |
Chbg Half marathon course |
Easy |
6.6 mi |
1:04:35 |
9:45 |
|
| 8/5/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:07:14 |
9:25 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
4.5 mi |
46:25 |
10:14 |
|
| 8/3/2011 |
Run |
Random Route |
Easy |
6.1 mi |
53:54 |
8:48 |
|
| 8/3/2011 |
Run |
Random Route |
Easy |
7.9 mi |
1:15:25 |
9:32 |
|
| 8/1/2011 |
Run |
Random Route |
Easy |
4.8 mi |
44:46 |
9:18 |
|
| 7/31/2011 |
Run |
Random Route |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
3.6 mi |
33:16 |
9:20 |
|
| 7/23/2011 |
Run |
Chbg Half marathon course |
Long |
16.0 mi |
2:28:30 |
9:17 |
|
| 7/21/2011 |
Run |
CASHS track |
Easy |
10.6 mi |
1:38:36 |
9:19 |
|
| 7/18/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:07:41 |
9:35 |
|
| 7/14/2011 |
Run |
Random Route |
Interval |
10.0 mi |
1:37:47 |
9:45 |
|
| 7/12/2011 |
Run |
Random Route |
Hill |
10.1 mi |
1:39:07 |
9:52 |
|