| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2008 |
Run |
Random |
Easy |
5.1 mi |
40:30 |
7:57 |
 |
| 3/11/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
27:10 |
8:14 |
|
| 2/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/11/2008 |
Run |
Treadmill |
Moderate |
4.0 mi |
29:45 |
7:27 |
|
| 1/31/2008 |
Run |
Fresh Pond Single |
Easy |
6.4 mi |
53:00 |
8:21 |
|
| 1/28/2008 |
Run |
Davis - Bike Loop |
Easy |
3.1 mi |
24:52 |
7:59 |
|
| 1/26/2008 |
Run |
Mystic Lake |
Moderate |
6.0 mi |
45:46 |
7:38 |
|
| 1/24/2008 |
Run |
Treadmill |
Moderate |
3.0 mi |
22:30 |
7:30 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 1/20/2008 |
Run |
Random |
Easy |
3.9 mi |
29:30 |
7:39 |
|
| 1/18/2008 |
Run |
Mystic Lake |
Long |
8.1 mi |
1:10:20 |
8:41 |
|
| 1/13/2008 |
Run |
Mystic Lake |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 1/7/2008 |
Run |
Short Bike Trail from Wyeth |
Easy |
5.3 mi |
42:55 |
8:05 |
|
| 12/31/2007 |
Run |
Short Bike Trail from Wyeth |
Easy |
5.3 mi |
43:59 |
8:23 |
|
| 12/27/2007 |
Run |
Short Bike Trail from Wyeth |
Easy |
3.1 mi |
28:15 |
9:16 |
|
| 12/24/2007 |
Run |
Mystic Lake |
Easy |
4.4 mi |
36:45 |
8:22 |
|
| 12/15/2007 |
Run |
Short Bike Trail from Wyeth |
Easy |
2.5 mi |
20:04 |
7:58 |
|
| 12/14/2007 |
Run |
Short Bike Trail from Wyeth |
Easy |
5.0 mi |
40:04 |
7:58 |
|
| 12/12/2007 |
Run |
Short Bike Trail from Wyeth |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 12/9/2007 |
Run |
Fells - Orange Blaze |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 12/6/2007 |
Run |
Davis - Bike Loop |
Tempo |
5.0 mi |
37:28 |
7:27 |
|
| 12/4/2007 |
Run |
Davis - Bike Loop |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/3/2007 |
Run |
Davis - Bike Loop |
Easy |
5.1 mi |
41:33 |
8:11 |
|
| 11/28/2007 |
Run |
Davis - Bike Loop |
Easy |
3.7 mi |
32:25 |
8:46 |
|
| 11/27/2007 |
Run |
Davis - Bike Loop |
Easy |
4.6 mi |
41:49 |
9:05 |
|
| 11/9/2007 |
Run |
Davis - Bike Loop |
Easy |
5.3 mi |
50:14 |
9:35 |
|
| 11/7/2007 |
Run |
Fresh Pond Single |
Easy |
7.9 mi |
1:02:30 |
7:53 |
|
| 11/4/2007 |
Run |
Davis - Bike Loop |
Easy |
4.0 mi |
30:35 |
7:45 |
|
| 11/2/2007 |
Run |
Davis - Bike Loop |
Moderate |
5.0 mi |
38:14 |
7:36 |
|
| 10/30/2007 |
Run |
Fresh Pond Single |
Moderate |
7.0 mi |
51:51 |
7:25 |
|
| 10/24/2007 |
Run |
Fresh Pond Single |
Easy |
5.9 mi |
50:00 |
8:27 |
|
| 10/20/2007 |
Run |
Charles short |
Long |
12.5 mi |
1:40:00 |
8:00 |
|
| 10/17/2007 |
Run |
Fresh Pond Single |
Easy |
6.8 mi |
55:00 |
8:09 |
|
| 10/13/2007 |
Run |
Random |
Race |
5.0 mi |
34:30 |
6:54 |
|
| 10/12/2007 |
Run |
WinterIsland - Common run |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 10/9/2007 |
Run |
Short Bike Trail from Wyeth |
Long |
10.5 mi |
1:20:35 |
7:41 |
|
| 10/6/2007 |
Run |
Charles short |
Long |
10.4 mi |
1:22:40 |
7:59 |
|
| 10/4/2007 |
Run |
Khoury's |
Easy |
4.1 mi |
34:00 |
8:14 |
|
| 10/2/2007 |
Run |
Fresh Pond Single |
Easy |
6.8 mi |
52:00 |
7:43 |
|