Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
8/10/2019 Run   Easy 1.5 mi 24:29 16:20
4/3/2014 Run   Easy 1.7 mi 27:33 16:19
3/27/2014 Run   Interval 1.7 mi 23:24 14:01
7/15/2010 Run
SJAFB
 Recovery Run 3.0 mi 36:22 12:03
9/17/2015 Run   Easy 1.1 mi 12:50 11:40
4/16/2014 Run   Tempo 4.1 mi 47:57 11:35
7/30/2010 Run
SJAFB
 Recovery Run 3.5 mi 38:58 11:14
6/26/2014 Run   Easy 3.4 mi 37:40 11:07
8/7/2014 Run   Easy 3.9 mi 43:15 10:59
3/20/2018 Run   Easy 3.9 mi 42:15 10:56
12/11/2014 Run   Easy 2.1 mi 22:58 10:44
3/9/2019 Run   Easy 1.0 mi 10:50 10:44
11/9/2012 Run   Default 3.3 mi 35:19 10:39
6/22/2011 Run   Default 2.1 mi 21:46 10:38
7/13/2013 Run   Easy 6.2 mi 1:05:19 10:32
11/30/2014 Run   Easy 6.4 mi 1:06:45 10:29
10/15/2015 Run   Default 1.1 mi 11:52 10:25
7/8/2011 Run   Default 2.3 mi 24:01 10:24
12/8/2012 Run
Rocket City Marathon
 Race 26.6 mi 4:36:02 10:23
6/15/2017 Run   Easy 3.0 mi 31:12 10:22
9/14/2011 Run   Default 2.1 mi 21:18 10:21
11/1/2012 Run   Default 3.2 mi 32:55 10:20
3/27/2014 Run   Easy 3.8 mi 39:05 10:19
6/21/2012 Run   Default 2.2 mi 22:53 10:16
7/1/2011 Run   Default 2.1 mi 21:12 10:18
8/17/2011 Run   Default 2.2 mi 22:13 10:18
6/20/2015 Run   Default 3.3 mi 33:26 10:16
7/18/2015 Run   Easy 3.6 mi 36:29 10:14
7/13/2011 Run   Default 2.3 mi 23:28 10:13
7/4/2011 Run   Default 2.3 mi 23:23 10:13
11/2/2012 Run   Default 1.2 mi 11:57 10:13
8/19/2011 Run   Default 2.3 mi 23:21 10:10
6/23/2018 Run   Easy 4.0 mi 40:24 10:06
6/27/2011 Run   Default 2.0 mi 20:28 10:05
7/15/2011 Run   Default 2.3 mi 23:11 10:05
6/25/2017 Run   Easy 3.1 mi 31:06 10:04
6/23/2011 Run   Default 2.1 mi 20:43 10:04
1/27/2015 Run   Easy 6.1 mi 1:01:07 10:04
11/3/2012 Run   Default 21.0 mi 3:30:23 10:02
8/18/2012 Run   Default 18.9 mi 3:08:45 10:01
10/25/2013 Run   Easy 2.5 mi 24:45 9:59
3/19/2018 Run   Easy 4.1 mi 40:25 9:59
6/29/2011 Run   Default 1.5 mi 14:37 9:57
10/4/2013 Run   Easy 2.5 mi 25:08 9:59
8/12/2011 Run   Default 4.3 mi 43:15 9:58
6/3/2018 Run   Easy 4.0 mi 39:52 9:58
9/16/2011 Run   Default 2.3 mi 23:06 9:58
12/13/2013 Run   Easy 10.9 mi 1:48:04 9:56
8/3/2011 Run   Default 2.0 mi 20:13 9:55
5/14/2010 Run
Herat, Afghanistan
 Speed 5.3 mi 52:18 9:56
8/28/2014 Run   Easy 6.0 mi 59:35 9:55
8/31/2011 Run   Default 2.8 mi 27:15 9:55
9/13/2015 Run   Long Run 9.0 mi 1:29:04 9:54
7/21/2012 Run   Default 13.3 mi 2:10:56 9:53
9/23/2011 Run   Default 2.3 mi 22:13 9:50
8/21/2014 Run   Easy 4.5 mi 44:21 9:48
9/15/2013 Run   Long Run 11.3 mi 1:50:01 9:47
8/25/2013 Run   Easy 6.7 mi 1:05:19 9:46
9/30/2012 Run
Berlin Marathon
 Race 26.7 mi 4:20:04 9:46
7/19/2015 Run   Long 8.4 mi 1:21:54 9:45
7/26/2013 Run   Easy 6.7 mi 1:04:59 9:45
2/10/2011 Run
Bottisham - Swaffam - Lode - Bottisham - Cambridge - Bottisham
 Long Run 8.1 mi 1:18:31 9:44
7/12/2015 Run   Default 8.8 mi 1:25:16 9:43
12/15/2009 Run   Treadmill 2.7 mi 25:52 9:44
6/23/2017 Run   Easy 4.0 mi 38:53 9:42
11/10/2018 Run   Easy 1.2 mi 11:48 9:41
8/16/2013 Run   Easy 3.0 mi 28:29 9:40
4/7/2013 Run
Paris Marathon 2013
 Race 26.5 mi 4:15:27 9:40
8/17/2014 Run   Long Run 8.0 mi 1:17:35 9:39
3/20/2011 Run   Default 18.0 mi 2:53:24 9:38
10/13/2018 Run   Easy 1.1 mi 10:58 9:38
11/11/2012 Run   Default 20.0 mi 3:12:24 9:37
6/26/2017 Run   Easy 5.0 mi 48:09 9:37
6/30/2017 Run   Easy 6.0 mi 57:44 9:37
10/18/2015 Run   Default 4.3 mi 41:04 9:36
11/10/2018 Run   Easy 1.1 mi 10:27 9:36
9/20/2015 Run   Easy 6.3 mi 59:51 9:35
2/22/2017 Run   Easy 4.0 mi 38:24 9:35
7/23/2010 Run
SJAFB
 Tempo 6.0 mi 57:26 9:34
8/8/2013 Run   Easy 10.0 mi 1:35:17 9:34
1/25/2015 Run   Easy 8.6 mi 1:22:24 9:33
7/23/2013 Run   Easy 8.0 mi 1:16:46 9:33
1/29/2015 Run   Easy 1.8 mi 17:28 9:33
6/15/2019 Run   Easy 1.8 mi 17:27 9:33
7/5/2016 Run   Easy 4.3 mi 40:31 9:33
8/3/2011 Run   Default 5.9 mi 55:44 9:32
5/9/2014 Run   Easy 3.5 mi 33:31 9:32
9/26/2011 Run   Default 2.2 mi 20:51 9:32
9/18/2015 Run   Easy 6.2 mi 58:59 9:31
7/30/2013 Run   Easy 8.2 mi 1:18:00 9:31
6/22/2011 Run   Default 7.0 mi 1:06:52 9:30
8/7/2013 Run   Easy 5.0 mi 47:28 9:30
7/12/2013 Run   Easy 3.0 mi 28:33 9:30
3/17/2013 Run   Long Run 20.0 mi 3:09:41 9:30
9/28/2011 Run   Default 2.2 mi 20:52 9:30
8/13/2013 Run   Easy 4.4 mi 41:15 9:30
7/1/2018 Run   Easy 4.1 mi 38:49 9:28
1/19/2013 Run   Easy 4.8 mi 45:30 9:28
7/9/2015 Run   Default 1.8 mi 17:04 9:26
6/19/2017 Run   Easy 3.0 mi 28:27 9:27
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help