| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2009 |
Run |
|
Treadmill |
2.7 mi |
25:52 |
9:44 |
 |
| 12/17/2009 |
Run |
|
Treadmill |
5.0 mi |
44:43 |
8:55 |
|
| 12/18/2009 |
Run |
|
Treadmill |
2.0 mi |
16:11 |
7:57 |
|
| 12/19/2009 |
Run |
|
Treadmill |
5.2 mi |
46:58 |
9:05 |
|
| 12/21/2009 |
Run |
|
Treadmill |
8.0 mi |
1:14:47 |
9:21 |
|
| 12/23/2009 |
Run |
|
Treadmill |
2.1 mi |
16:26 |
7:57 |
|
| 12/24/2009 |
Run |
|
Treadmill |
5.1 mi |
43:42 |
8:38 |
|
| 12/25/2009 |
Run |
|
Treadmill |
2.1 mi |
15:26 |
7:21 |
|
| 12/26/2009 |
Run |
|
Treadmill |
6.1 mi |
51:09 |
8:28 |
|
| 12/28/2009 |
Run |
|
Treadmill |
10.0 mi |
1:27:26 |
8:44 |
|
| 12/31/2009 |
Run |
|
Treadmill |
6.0 mi |
52:04 |
8:39 |
|
| 1/1/2010 |
Run |
|
Treadmill |
3.0 mi |
24:09 |
8:02 |
|
| 1/2/2010 |
Run |
|
Treadmill |
7.0 mi |
1:01:36 |
8:46 |
|
| 1/4/2010 |
Run |
|
Treadmill |
10.1 mi |
1:31:22 |
9:03 |
|
| 1/7/2010 |
Run |
|
Treadmill |
6.0 mi |
49:56 |
8:17 |
|
| 1/8/2010 |
Run |
|
Treadmill |
4.0 mi |
33:14 |
8:15 |
|
| 1/9/2010 |
Run |
|
Treadmill |
3.0 mi |
25:46 |
8:31 |
|
| 1/11/2010 |
Run |
|
Treadmill |
11.0 mi |
1:38:10 |
8:55 |
|
| 1/14/2010 |
Run |
|
Treadmill |
7.0 mi |
1:01:22 |
8:46 |
|
| 1/17/2010 |
Run |
|
Treadmill |
7.0 mi |
59:39 |
8:30 |
|
| 1/18/2010 |
Run |
|
Treadmill |
2.0 mi |
15:57 |
7:54 |
|
| 1/19/2010 |
Run |
|
Treadmill |
5.0 mi |
43:40 |
8:43 |
|
| 1/21/2010 |
Run |
|
Treadmill |
7.0 mi |
1:00:48 |
8:40 |
|
| 2/6/2010 |
Run |
|
Treadmill |
2.0 mi |
18:28 |
9:12 |
|
| 2/25/2010 |
Run |
|
Treadmill |
3.0 mi |
26:54 |
8:51 |
|
| 3/13/2010 |
Run |
|
Treadmill |
3.0 mi |
26:23 |
8:47 |
|
| 3/14/2010 |
Run |
|
Treadmill |
3.0 mi |
26:13 |
8:43 |
|
| 3/17/2010 |
Run |
|
Treadmill |
3.1 mi |
25:32 |
8:10 |
|
| 3/18/2010 |
Run |
|
Treadmill |
3.0 mi |
24:10 |
8:00 |
|
| 3/19/2010 |
Run |
|
Treadmill |
5.0 mi |
42:33 |
8:28 |
|
| 3/22/2010 |
Run |
|
Treadmill |
2.0 mi |
15:29 |
7:40 |
|
| 3/23/2010 |
Run |
|
Treadmill |
4.2 mi |
33:47 |
8:03 |
|
| 3/26/2010 |
Run |
|
Treadmill |
8.1 mi |
1:12:53 |
9:04 |
|
| 3/28/2010 |
Run |
|
Treadmill |
4.0 mi |
34:15 |
8:34 |
|
| 3/29/2010 |
Run |
|
Treadmill |
2.1 mi |
15:07 |
7:17 |
|
| 3/30/2010 |
Run |
|
Treadmill |
4.0 mi |
31:27 |
7:50 |
|
| 4/2/2010 |
Run |
|
Treadmill |
6.0 mi |
53:07 |
8:51 |
|
| 4/17/2010 |
Run |
|
Treadmill |
3.2 mi |
26:01 |
8:05 |
|
| 4/18/2010 |
Run |
|
Treadmill |
3.1 mi |
24:30 |
7:52 |
|
| 4/20/2010 |
Run |
|
Treadmill |
5.1 mi |
42:00 |
8:17 |
|
| 4/21/2010 |
Run |
|
Treadmill |
3.2 mi |
25:42 |
7:56 |
|
| 2/13/2011 |
Run |
|
Race |
6.2 mi |
48:52 |
7:51 |
|
| 2/15/2011 |
Run |
|
Default |
4.1 mi |
37:15 |
9:03 |
|
| 2/16/2011 |
Run |
|
Default |
6.1 mi |
57:11 |
9:20 |
|
| 2/17/2011 |
Run |
|
Default |
5.0 mi |
42:17 |
8:27 |
|
| 2/18/2011 |
Run |
|
Default |
3.0 mi |
22:13 |
7:28 |
|
| 2/21/2011 |
Run |
|
Default |
12.0 mi |
1:50:15 |
9:10 |
|
| 2/23/2011 |
Run |
|
Default |
5.4 mi |
47:02 |
8:44 |
|
| 2/24/2011 |
Run |
|
Default |
7.1 mi |
1:05:46 |
9:18 |
|
| 2/25/2011 |
Run |
|
Default |
6.0 mi |
52:08 |
8:40 |
|
| 2/27/2011 |
Run |
|
Default |
14.1 mi |
2:08:59 |
9:11 |
|
| 3/1/2011 |
Run |
|
Default |
5.9 mi |
50:06 |
8:27 |
|
| 3/2/2011 |
Run |
|
Default |
8.2 mi |
1:16:29 |
9:24 |
|
| 3/8/2011 |
Run |
|
Default |
6.0 mi |
52:12 |
8:44 |
|
| 3/9/2011 |
Run |
|
Default |
9.0 mi |
1:24:23 |
9:22 |
|
| 3/12/2011 |
Run |
|
Default |
3.0 mi |
27:45 |
9:12 |
|
| 3/13/2011 |
Run |
|
Default |
13.2 mi |
1:45:33 |
8:02 |
|
| 3/15/2011 |
Run |
|
Default |
4.8 mi |
40:20 |
8:29 |
|
| 3/19/2011 |
Run |
|
Default |
4.1 mi |
36:29 |
8:53 |
|
| 3/20/2011 |
Run |
|
Default |
18.0 mi |
2:53:24 |
9:38 |
|
| 3/26/2011 |
Run |
|
Default |
3.0 mi |
28:02 |
9:17 |
|
| 3/27/2011 |
Run |
|
Default |
13.2 mi |
1:48:31 |
8:16 |
|
| 3/30/2011 |
Run |
|
Default |
6.1 mi |
55:56 |
9:13 |
|
| 3/31/2011 |
Run |
|
Default |
11.2 mi |
1:43:56 |
9:18 |
|
| 4/1/2011 |
Run |
|
Default |
4.1 mi |
36:57 |
8:59 |
|
| 4/3/2011 |
Run |
|
Default |
20.1 mi |
3:07:00 |
9:20 |
|
| 4/6/2011 |
Run |
|
Default |
7.4 mi |
1:03:18 |
8:34 |
|
| 4/26/2011 |
Run |
|
Default |
5.1 mi |
44:15 |
8:46 |
|
| 4/28/2011 |
Run |
|
Default |
3.4 mi |
28:08 |
8:18 |
|
| 5/14/2011 |
Run |
|
Default |
5.5 mi |
48:49 |
8:52 |
|
| 5/21/2011 |
Run |
|
Default |
5.1 mi |
47:12 |
9:11 |
|
| 6/13/2011 |
Run |
|
Default |
4.1 mi |
36:47 |
9:03 |
|
| 6/15/2011 |
Run |
|
Default |
6.1 mi |
56:47 |
9:16 |
|
| 6/16/2011 |
Run |
|
Default |
4.0 mi |
34:20 |
8:33 |
|
| 6/18/2011 |
Run |
|
Default |
5.1 mi |
46:50 |
9:16 |
|
| 6/19/2011 |
Run |
|
Default |
11.2 mi |
1:45:11 |
9:25 |
|
| 6/21/2011 |
Run |
|
Default |
7.0 mi |
59:27 |
8:31 |
|
| 6/22/2011 |
Run |
|
Default |
2.1 mi |
21:46 |
10:38 |
|
| 6/22/2011 |
Run |
|
Default |
7.0 mi |
1:06:52 |
9:30 |
|
| 6/23/2011 |
Run |
|
Default |
4.0 mi |
32:27 |
8:05 |
|
| 6/23/2011 |
Run |
|
Default |
2.1 mi |
20:43 |
10:04 |
|
| 6/24/2011 |
Run |
|
Default |
5.0 mi |
46:50 |
9:19 |
|
| 6/26/2011 |
Run |
|
Default |
13.1 mi |
2:03:00 |
9:23 |
|
| 6/27/2011 |
Run |
|
Default |
2.0 mi |
20:28 |
10:05 |
|
| 6/27/2011 |
Run |
|
Default |
4.0 mi |
36:08 |
8:57 |
|
| 6/29/2011 |
Run |
|
Default |
1.5 mi |
14:37 |
9:57 |
|
| 7/1/2011 |
Run |
|
Default |
2.1 mi |
21:12 |
10:18 |
|
| 7/4/2011 |
Run |
|
Default |
2.3 mi |
23:23 |
10:13 |
|
| 7/4/2011 |
Run |
|
Default |
5.1 mi |
45:06 |
8:51 |
|
| 7/5/2011 |
Run |
|
Default |
8.1 mi |
1:14:08 |
9:12 |
|
| 7/6/2011 |
Run |
|
Default |
2.1 mi |
19:19 |
9:10 |
|
| 7/7/2011 |
Run |
|
Default |
5.0 mi |
39:50 |
7:58 |
|
| 7/8/2011 |
Run |
|
Default |
2.3 mi |
24:01 |
10:24 |
|
| 7/13/2011 |
Run |
|
Default |
5.1 mi |
46:38 |
9:06 |
|
| 7/13/2011 |
Run |
|
Default |
2.3 mi |
23:28 |
10:13 |
|
| 7/15/2011 |
Run |
|
Default |
2.3 mi |
23:11 |
10:05 |
|
| 8/1/2011 |
Run |
|
Default |
4.1 mi |
36:33 |
8:59 |
|
| 8/2/2011 |
Run |
|
Default |
4.2 mi |
36:32 |
8:37 |
|
| 8/3/2011 |
Run |
|
Default |
2.0 mi |
20:13 |
9:55 |
|
| 8/3/2011 |
Run |
|
Default |
5.9 mi |
55:44 |
9:32 |
|
|