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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
8/13/2010
Run
SJAFB
Tempo
7.7 mi
1:11:15
9:19
8/16/2010
Run
Mildenhall Track
My Activities
33:34
8/17/2010
Run
Mildenhall Track
Speed
5.7 mi
47:18
8:18
8/18/2010
Run
Mildenhall Track
Recovery Run
4.2 mi
33:38
7:59
8/19/2010
Run
Mildenhall Track
Tempo
8.1 mi
1:06:43
8:14
8/22/2010
Run
Around Mildenhall
Long Run
12.0 mi
1:53:30
9:27
8/24/2010
Run
Mildenhall Track
Speed
5.0 mi
41:57
8:23
8/26/2010
Run
Mildenhall Track
Tempo
5.1 mi
40:15
7:52
8/27/2010
Run
Mildenhall Track
Recovery Run
5.1 mi
45:41
8:56
8/28/2010
Run
Mildenhall Track
Recovery Run
5.1 mi
45:48
8:58
8/29/2010
Run
Mildenhall Track
Tempo
8.1 mi
1:03:13
7:48
8/30/2010
Run
Mildenhall Track
Recovery Run
5.1 mi
45:05
8:53
8/31/2010
Run
Mildenhall Track
Recovery Run
4.3 mi
37:35
8:49
9/2/2010
Run
Mildenhall Track
Race
1.5 mi
10:07
6:45
9/4/2010
Run
Mildenhall Track
Tempo
4.0 mi
30:52
7:42
9/5/2010
Run
Mildenhall Track
Long Run
10.3 mi
1:30:41
8:51
9/8/2010
Run
Bottisham - Swaffam - Lode - Bottisham
Tempo
5.0 mi
40:09
8:01
9/10/2010
Run
Bottisham - Swaffam - Lode - Bottisham
Tempo
6.1 mi
48:48
8:00
9/12/2010
Run
Bottisham - Swaffam - Lode - Bottisham - Cambridge - Bottisham
Long Run
15.0 mi
2:14:15
8:56
9/17/2010
Run
Bottisham - Swaffam - Lode - Bottisham
Tempo
5.1 mi
40:20
7:55
10/27/2010
Run
Bottisham - Swaffam - Lode - Bottisham
Tempo
4.2 mi
36:31
8:41
10/30/2010
Run
Bottisham - Swaffam - Lode - Bottisham
Tempo
4.1 mi
35:57
8:43
10/31/2010
Run
Bottisham - Swaffam - Lode - Bottisham
Tempo
4.2 mi
36:12
8:38
11/2/2010
Run
Mildenhall Track
Race
1.5 mi
10:42
7:00
11/3/2010
Run
Bottisham - Swaffam - Lode - Bottisham
Tempo
4.2 mi
33:56
8:04
11/7/2010
Run
Bottisham to Lode and Back
Easy
5.2 mi
45:49
8:53
11/20/2010
Run
Bottisham/Lode/Swaffam Loop
Long Run
8.0 mi
1:11:15
8:55
11/21/2010
Run
Bottisham to Lode and Back
Recovery Run
5.0 mi
44:44
8:54
11/26/2010
Run
treadmill
Tempo
4.0 mi
31:01
7:42
12/1/2010
Run
Hardstand Gym
Race
1.5 mi
10:20
6:54
12/5/2010
Run
Bottisham area
My Activities
9.1 mi
1:20:48
8:53
1/3/2011
Run
Bottisham - Swaffam - Lode - Bottisham
Recovery Run
4.1 mi
36:50
8:58
1/5/2011
Run
Bottisham - Swaffam - Lode
Recovery Run
4.1 mi
36:07
8:46
1/6/2011
Run
Bottisham - Swaffam - Lode - Bottisham
Recovery Run
4.1 mi
36:49
8:57
1/8/2011
Run
Bottisham - Swaffam - Lode - Bottisham
Recovery Run
4.1 mi
35:46
8:43
1/10/2011
Run
Bottisham - Swaffam - Lode - Bottisham
Recovery Run
4.1 mi
38:34
9:26
1/12/2011
Run
Hardstand Gym
Race
1.5 mi
10:53
7:16
1/12/2011
Run
Bottisham to Lode and Back
Recovery Run
5.0 mi
46:40
9:17
1/14/2011
Run
Bottisham to Lode and Back
Tempo
3.1 mi
25:26
8:18
1/15/2011
Run
Bottisham - Swaffam - Lode - Bottisham
Recovery Run
4.1 mi
38:29
9:22
1/16/2011
Run
Bottisham - Lode's Way Loop
Long Run
9.1 mi
1:25:25
9:24
1/18/2011
Run
Bottisham - Swaffam - Lode - Bottisham
Speed
4.1 mi
35:16
8:34
1/19/2011
Run
Bottisham area
Recovery Run
6.1 mi
56:39
9:21
1/20/2011
Run
Bottisham - Swaffam - Lode - Bottisham
Tempo
4.1 mi
36:00
8:45
1/22/2011
Run
Bottisham - Swaffam - Lode - Bottisham
Recovery Run
4.1 mi
38:00
9:14
1/30/2011
Run
Bottisham - Lode's Way Loop
Long Run
9.3 mi
1:24:40
9:06
2/2/2011
Run
Bottisham to Lode and Back
Recovery Run
6.0 mi
54:48
9:10
2/3/2011
Run
Bottisham - Swaffam - Lode - Bottisham
Tempo
4.1 mi
34:37
8:25
2/9/2011
Run
Bottisham Loop plus
Speed
5.1 mi
45:09
8:48
2/10/2011
Run
Bottisham - Swaffam - Lode - Bottisham - Cambridge - Bottisham
Long Run
8.1 mi
1:18:31
9:44
2/12/2011
Run
Bottisham - Swaffam - Lode - Bottisham
Recovery Run
4.1 mi
38:23
9:20
2/13/2011
Run
Race
6.2 mi
48:52
7:51
2/15/2011
Run
Default
4.1 mi
37:15
9:03
2/16/2011
Run
Default
6.1 mi
57:11
9:20
2/17/2011
Run
Default
5.0 mi
42:17
8:27
2/18/2011
Run
Default
3.0 mi
22:13
7:28
2/21/2011
Run
Default
12.0 mi
1:50:15
9:10
2/23/2011
Run
Default
5.4 mi
47:02
8:44
2/24/2011
Run
Default
7.1 mi
1:05:46
9:18
2/25/2011
Run
Default
6.0 mi
52:08
8:40
2/27/2011
Run
Default
14.1 mi
2:08:59
9:11
3/1/2011
Run
Default
5.9 mi
50:06
8:27
3/2/2011
Run
Default
8.2 mi
1:16:29
9:24
3/8/2011
Run
Default
6.0 mi
52:12
8:44
3/9/2011
Run
Default
9.0 mi
1:24:23
9:22
3/12/2011
Run
Default
3.0 mi
27:45
9:12
3/13/2011
Run
Default
13.2 mi
1:45:33
8:02
3/15/2011
Run
Default
4.8 mi
40:20
8:29
3/19/2011
Run
Default
4.1 mi
36:29
8:53
3/20/2011
Run
Default
18.0 mi
2:53:24
9:38
3/26/2011
Run
Default
3.0 mi
28:02
9:17
3/27/2011
Run
Default
13.2 mi
1:48:31
8:16
3/30/2011
Run
Default
6.1 mi
55:56
9:13
3/31/2011
Run
Default
11.2 mi
1:43:56
9:18
4/1/2011
Run
Default
4.1 mi
36:57
8:59
4/3/2011
Run
Default
20.1 mi
3:07:00
9:20
4/6/2011
Run
Default
7.4 mi
1:03:18
8:34
4/26/2011
Run
Default
5.1 mi
44:15
8:46
4/28/2011
Run
Default
3.4 mi
28:08
8:18
5/14/2011
Run
Default
5.5 mi
48:49
8:52
5/21/2011
Run
Default
5.1 mi
47:12
9:11
6/13/2011
Run
Default
4.1 mi
36:47
9:03
6/15/2011
Run
Default
6.1 mi
56:47
9:16
6/16/2011
Run
Default
4.0 mi
34:20
8:33
6/18/2011
Run
Default
5.1 mi
46:50
9:16
6/19/2011
Run
Default
11.2 mi
1:45:11
9:25
6/21/2011
Run
Default
7.0 mi
59:27
8:31
6/22/2011
Run
Default
7.0 mi
1:06:52
9:30
6/22/2011
Run
Default
2.1 mi
21:46
10:38
6/23/2011
Run
Default
2.1 mi
20:43
10:04
6/23/2011
Run
Default
4.0 mi
32:27
8:05
6/24/2011
Run
Default
5.0 mi
46:50
9:19
6/26/2011
Run
Default
13.1 mi
2:03:00
9:23
6/27/2011
Run
Default
4.0 mi
36:08
8:57
6/27/2011
Run
Default
2.0 mi
20:28
10:05
6/29/2011
Run
Default
1.5 mi
14:37
9:57
7/1/2011
Run
Default
2.1 mi
21:12
10:18
7/4/2011
Run
Default
2.3 mi
23:23
10:13
7/4/2011
Run
Default
5.1 mi
45:06
8:51
7/5/2011
Run
Default
8.1 mi
1:14:08
9:12
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