Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
2/5/2014 |
Run |
|
Easy |
7.3 mi |
1:01:44 |
8:31 |
|
2/7/2014 |
Run |
|
Easy |
4.0 mi |
34:12 |
8:30 |
|
2/8/2014 |
Run |
|
Easy |
4.2 mi |
36:39 |
8:43 |
|
2/13/2014 |
Run |
|
Easy |
4.4 mi |
38:03 |
8:44 |
|
2/14/2014 |
Run |
|
Easy |
3.8 mi |
31:40 |
8:26 |
|
2/19/2014 |
Run |
|
Easy |
6.0 mi |
50:55 |
8:29 |
|
2/20/2014 |
Run |
|
Easy |
8.0 mi |
1:09:40 |
8:41 |
|
3/18/2014 |
Run |
|
Easy |
6.2 mi |
54:34 |
8:51 |
|
3/24/2014 |
Run |
|
Easy |
4.5 mi |
38:03 |
8:30 |
|
3/25/2014 |
Run |
|
Easy |
4.7 mi |
38:07 |
8:11 |
|
3/26/2014 |
Run |
|
Easy |
6.2 mi |
52:16 |
8:25 |
|
3/27/2014 |
Run |
|
Easy |
3.8 mi |
39:05 |
10:19 |
|
3/28/2014 |
Run |
|
Easy |
2.4 mi |
20:48 |
8:45 |
|
3/31/2014 |
Run |
|
Easy |
6.2 mi |
52:35 |
8:26 |
|
4/2/2014 |
Run |
|
Easy |
8.1 mi |
1:13:55 |
9:07 |
|
4/3/2014 |
Run |
|
Easy |
1.7 mi |
27:33 |
16:19 |
|
4/14/2014 |
Run |
|
Easy |
6.2 mi |
54:49 |
8:53 |
|
4/15/2014 |
Run |
|
Easy |
8.3 mi |
1:13:45 |
8:56 |
|
4/17/2014 |
Run |
|
Easy |
8.2 mi |
1:09:18 |
8:26 |
|
4/18/2014 |
Run |
|
Easy |
2.0 mi |
18:17 |
9:12 |
|
4/25/2014 |
Run |
|
Easy |
3.9 mi |
35:02 |
9:05 |
|
5/2/2014 |
Run |
|
Easy |
2.7 mi |
23:32 |
8:44 |
|
5/9/2014 |
Run |
|
Easy |
3.5 mi |
33:31 |
9:32 |
|
5/12/2014 |
Run |
|
Easy |
5.2 mi |
44:43 |
8:39 |
|
5/17/2014 |
Run |
|
Easy |
8.8 mi |
1:19:15 |
9:01 |
|
5/18/2014 |
Run |
|
Easy |
5.8 mi |
52:54 |
9:06 |
|
5/19/2014 |
Run |
|
Easy |
3.1 mi |
26:42 |
8:31 |
|
5/20/2014 |
Run |
|
Easy |
6.3 mi |
53:39 |
8:35 |
|
5/22/2014 |
Run |
|
Easy |
4.3 mi |
36:09 |
8:24 |
|
5/23/2014 |
Run |
|
Easy |
2.4 mi |
22:51 |
9:22 |
|
5/28/2014 |
Run |
|
Easy |
5.4 mi |
45:34 |
8:23 |
|
6/2/2014 |
Run |
|
Easy |
3.4 mi |
27:32 |
8:08 |
|
6/3/2014 |
Run |
|
Easy |
4.0 mi |
32:42 |
8:07 |
|
6/4/2014 |
Run |
|
Easy |
5.2 mi |
40:31 |
7:52 |
|
6/5/2014 |
Run |
|
Easy |
8.0 mi |
1:10:16 |
8:47 |
|
6/6/2014 |
Run |
|
Easy |
3.9 mi |
32:02 |
8:16 |
|
6/11/2014 |
Run |
|
Easy |
4.0 mi |
32:09 |
7:59 |
|
6/13/2014 |
Run |
|
Easy |
4.2 mi |
34:13 |
8:11 |
|
6/18/2014 |
Run |
|
Easy |
6.0 mi |
49:44 |
8:17 |
|
6/19/2014 |
Run |
|
Easy |
5.4 mi |
48:33 |
8:58 |
|
6/25/2014 |
Run |
|
Easy |
5.7 mi |
51:49 |
9:03 |
|
6/26/2014 |
Run |
|
Easy |
3.4 mi |
37:40 |
11:07 |
|
6/27/2014 |
Run |
|
Easy |
3.2 mi |
25:08 |
7:47 |
|
6/29/2014 |
Run |
|
Easy |
4.2 mi |
38:47 |
9:11 |
|
6/30/2014 |
Run |
|
Easy |
6.3 mi |
52:09 |
8:20 |
|
7/10/2014 |
Run |
|
Easy |
3.7 mi |
29:35 |
8:00 |
|
7/11/2014 |
Run |
|
Easy |
4.1 mi |
31:46 |
7:47 |
|
7/15/2014 |
Run |
|
Easy |
5.2 mi |
44:41 |
8:40 |
|
7/16/2014 |
Run |
|
Easy |
7.5 mi |
1:08:15 |
9:05 |
|
7/17/2014 |
Run |
|
Easy |
4.1 mi |
35:13 |
8:36 |
|
7/21/2014 |
Run |
|
Easy |
6.0 mi |
51:44 |
8:37 |
|
7/23/2014 |
Run |
|
Easy |
3.8 mi |
32:17 |
8:33 |
|
7/25/2014 |
Run |
|
Easy |
4.0 mi |
31:53 |
8:00 |
|
7/28/2014 |
Run |
|
Easy |
4.2 mi |
37:34 |
8:58 |
|
7/29/2014 |
Run |
|
Easy |
6.2 mi |
55:35 |
9:03 |
|
8/7/2014 |
Run |
|
Easy |
3.9 mi |
43:15 |
10:59 |
|
8/13/2014 |
Run |
|
Easy |
4.1 mi |
32:01 |
7:51 |
|
8/15/2014 |
Run |
|
Easy |
3.9 mi |
31:41 |
8:06 |
|
8/18/2014 |
Run |
|
Easy |
3.8 mi |
29:00 |
7:45 |
|
8/20/2014 |
Run |
|
Easy |
4.1 mi |
32:55 |
8:02 |
|
8/21/2014 |
Run |
|
Easy |
4.5 mi |
44:21 |
9:48 |
|
8/22/2014 |
Run |
|
Easy |
3.9 mi |
31:01 |
8:00 |
|
8/27/2014 |
Run |
|
Easy |
4.0 mi |
31:52 |
7:57 |
|
8/28/2014 |
Run |
|
Easy |
6.0 mi |
59:35 |
9:55 |
|
8/29/2014 |
Run |
|
Easy |
3.9 mi |
32:43 |
8:26 |
|
8/31/2014 |
Run |
|
Easy |
4.0 mi |
37:11 |
9:15 |
|
9/5/2014 |
Run |
|
Easy |
4.0 mi |
31:55 |
8:02 |
|
9/8/2014 |
Run |
|
Easy |
4.0 mi |
32:14 |
8:03 |
|
9/9/2014 |
Run |
|
Easy |
4.0 mi |
35:19 |
8:49 |
|
9/22/2014 |
Run |
|
Easy |
3.4 mi |
27:34 |
8:01 |
|
9/26/2014 |
Run |
|
Easy |
3.8 mi |
30:33 |
8:00 |
|
10/8/2014 |
Run |
|
Easy |
3.8 mi |
31:40 |
8:17 |
|
10/20/2014 |
Run |
|
Easy |
4.0 mi |
31:51 |
7:58 |
|
10/24/2014 |
Run |
|
Easy |
3.9 mi |
31:27 |
8:03 |
|
11/10/2014 |
Run |
|
Easy |
3.1 mi |
24:17 |
7:57 |
|
11/30/2014 |
Run |
|
Easy |
6.4 mi |
1:06:45 |
10:29 |
|
12/8/2014 |
Run |
|
Easy |
4.0 mi |
31:38 |
7:57 |
|
12/11/2014 |
Run |
|
Easy |
2.1 mi |
22:58 |
10:44 |
|
12/12/2014 |
Run |
|
Easy |
4.1 mi |
31:58 |
7:49 |
|
12/13/2014 |
Run |
|
Easy |
3.1 mi |
22:17 |
7:16 |
|
12/17/2014 |
Run |
|
Easy |
4.0 mi |
31:26 |
7:53 |
|
12/19/2014 |
Run |
|
Easy |
4.2 mi |
31:55 |
7:42 |
|
1/1/2015 |
Run |
|
Easy |
3.0 mi |
27:16 |
9:06 |
|
1/2/2015 |
Run |
|
Easy |
4.4 mi |
41:49 |
9:27 |
|
1/3/2015 |
Run |
|
Easy |
3.3 mi |
29:14 |
8:50 |
|
1/5/2015 |
Run |
|
Easy |
4.0 mi |
33:22 |
8:21 |
|
1/6/2015 |
Run |
|
Easy |
6.3 mi |
56:10 |
8:58 |
|
1/7/2015 |
Run |
|
Easy |
4.0 mi |
32:26 |
8:06 |
|
1/8/2015 |
Run |
|
Easy |
2.0 mi |
18:05 |
9:03 |
|
1/9/2015 |
Run |
|
Easy |
3.2 mi |
27:25 |
8:38 |
|
1/20/2015 |
Run |
|
Easy |
3.8 mi |
32:40 |
8:39 |
|
1/25/2015 |
Run |
|
Easy |
8.6 mi |
1:22:24 |
9:33 |
|
1/26/2015 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:03 |
|
1/27/2015 |
Run |
|
Easy |
6.1 mi |
1:01:07 |
10:04 |
|
1/28/2015 |
Run |
|
Easy |
2.2 mi |
17:01 |
7:36 |
|
1/29/2015 |
Run |
|
Easy |
1.8 mi |
17:28 |
9:33 |
|
1/30/2015 |
Run |
|
Easy |
4.0 mi |
31:26 |
7:51 |
|
2/6/2015 |
Run |
|
Easy |
4.1 mi |
31:13 |
7:43 |
|
2/9/2015 |
Run |
|
Easy |
4.0 mi |
31:28 |
7:51 |
|
2/10/2015 |
Run |
|
Easy |
4.4 mi |
40:12 |
9:12 |
|
|