Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/27/2014 Run   Race 13.1 mi 1:41:56 7:47
4/13/2015 Run   Default 3.3 mi 25:15 7:47
11/30/2019 Run   Long Run 12.1 mi 1:33:47 7:47
7/18/2019 Run   Tempo 10.0 mi 1:17:45 7:47
12/14/2019 Run   Long Run 16.6 mi 2:09:26 7:47
6/27/2014 Run   Easy 3.2 mi 25:08 7:47
3/16/2015 Run   Easy 4.1 mi 31:32 7:48
4/20/2016 Run   Easy 2.4 mi 18:18 7:48
4/29/2012 Run
Shakespeare Half Marathon
 Race 13.1 mi 1:42:17 7:48
8/29/2010 Run
Mildenhall Track
 Tempo 8.1 mi 1:03:13 7:48
11/24/2011 Run   Default 4.1 mi 32:08 7:48
11/6/2011 Run   Default 6.2 mi 48:06 7:48
9/16/2019 Run   Tempo 9.0 mi 1:10:12 7:48
10/27/2012 Run   Default 13.1 mi 1:42:21 7:49
10/19/2019 Run   Long Run 18.4 mi 2:23:40 7:49
12/12/2014 Run   Easy 4.1 mi 31:58 7:49
7/4/2013 Run   Race 3.9 mi 30:15 7:50
3/2/2012 Run   Default 6.1 mi 47:42 7:50
3/20/2016 Run   Race 13.3 mi 1:43:55 7:50
3/11/2012 Run   Default 13.2 mi 1:43:10 7:50
3/30/2010 Run   Treadmill 4.0 mi 31:27 7:50
4/15/2015 Run   Default 4.0 mi 30:53 7:50
3/23/2015 Run   Default 3.2 mi 24:37 7:49
3/23/2013 Run   Race 3.0 mi 23:06 7:50
7/12/2012 Run   Default 2.4 mi 18:59 7:51
3/25/2015 Run   Default 3.3 mi 25:44 7:51
10/30/2018 Run   Tempo 5.0 mi 39:30 7:51
11/13/2018 Run   Speed 7.1 mi 55:53 7:51
1/30/2015 Run   Easy 4.0 mi 31:26 7:51
7/4/2015 Run
four on the fourth 5k
 Race 4.0 mi 31:22 7:51
12/16/2019 Run   Speed 7.0 mi 54:54 7:51
2/13/2011 Run   Race 6.2 mi 48:52 7:51
8/13/2014 Run   Easy 4.1 mi 32:01 7:51
2/9/2015 Run   Easy 4.0 mi 31:28 7:51
10/24/2012 Run   Default 3.0 mi 23:14 7:51
6/4/2014 Run   Easy 5.2 mi 40:31 7:52
10/30/2016 Run   Tempo 3.0 mi 23:39 7:52
4/18/2010 Run   Treadmill 3.1 mi 24:30 7:52
1/12/2019 Run   Tempo 13.9 mi 1:48:48 7:52
10/3/2019 Run   Tempo 9.0 mi 1:10:43 7:52
10/26/2019 Run   Long Run 15.5 mi 2:01:55 7:52
4/13/2019 Run   Tempo 7.1 mi 55:30 7:52
8/26/2010 Run
Mildenhall Track
 Tempo 5.1 mi 40:15 7:52
4/20/2015 Run   Default 4.0 mi 31:06 7:53
4/12/2019 Run   Easy 5.5 mi 43:28 7:53
12/17/2014 Run   Easy 4.0 mi 31:26 7:53
2/17/2016 Run   Hill 3.3 mi 25:47 7:53
2/9/2012 Run   Default 5.1 mi 40:26 7:53
12/1/2014 Run   Tempo 4.0 mi 31:33 7:54
12/27/2018 Run   Tempo 10.0 mi 1:18:57 7:54
1/24/2012 Run   Default 4.1 mi 32:31 7:54
5/25/2016 Run   Easy 1.5 mi 11:36 7:54
4/9/2019 Run   Easy 4.0 mi 31:38 7:54
4/19/2016 Run   Speed 4.3 mi 33:52 7:54
1/18/2010 Run   Treadmill 2.0 mi 15:57 7:54
5/4/2019 Run   Tempo 8.0 mi 1:03:15 7:54
10/22/2019 Run   Easy 12.1 mi 1:35:12 7:55
9/17/2010 Run
Bottisham - Swaffam - Lode - Bottisham
 Tempo 5.1 mi 40:20 7:55
12/19/2011 Run   Default 4.1 mi 32:40 7:55
10/31/2019 Run   Easy 11.3 mi 1:29:23 7:56
3/25/2016 Run   Easy 3.1 mi 24:28 7:56
2/20/2019 Run   Speed 11.0 mi 1:27:16 7:56
2/23/2013 Run   Tempo 6.0 mi 47:39 7:56
5/24/2016 Run   Tempo 3.5 mi 28:04 7:56
4/21/2010 Run   Treadmill 3.2 mi 25:42 7:56
3/4/2019 Run   Speed 7.4 mi 58:17 7:56
11/2/2019 Run   Long Run 21.1 mi 2:47:10 7:56
9/4/2012 Run   Default 7.7 mi 1:00:44 7:56
3/5/2019 Run   Easy 4.0 mi 31:58 7:56
3/22/2012 Run   Default 4.1 mi 32:52 7:57
12/28/2019 Run   Long Run 18.0 mi 2:22:51 7:56
2/14/2019 Run   Speed 7.4 mi 58:38 7:56
11/10/2014 Run   Easy 3.1 mi 24:17 7:57
12/23/2009 Run   Treadmill 2.1 mi 16:26 7:57
8/27/2014 Run   Easy 4.0 mi 31:52 7:57
9/11/2018 Run   Fartlek 4.0 mi 31:52 7:57
12/8/2014 Run   Easy 4.0 mi 31:38 7:57
9/28/2019 Run   Long Run 16.0 mi 2:07:15 7:57
2/20/2015 Run   Easy 2.6 mi 20:36 7:58
12/18/2009 Run   Treadmill 2.0 mi 16:11 7:57
2/16/2014 Run   Race 13.3 mi 1:45:25 7:58
10/29/2019 Run   Easy 14.0 mi 1:51:29 7:58
7/19/2012 Run   Default 6.0 mi 48:02 7:58
10/20/2014 Run   Easy 4.0 mi 31:51 7:58
7/7/2011 Run   Default 5.0 mi 39:50 7:58
11/6/2018 Run   Speed 4.1 mi 33:00 7:59
12/17/2018 Run   Speed 9.3 mi 1:14:22 7:59
3/30/2015 Run   Default 3.1 mi 24:59 7:59
8/18/2010 Run
Mildenhall Track
 Recovery Run 4.2 mi 33:38 7:59
1/6/2018 Run   Race 3.0 mi 24:10 7:59
6/11/2014 Run   Easy 4.0 mi 32:09 7:59
7/28/2014 Run   Tempo 4.0 mi 32:09 7:59
3/24/2016 Run   Tempo 6.1 mi 48:21 7:59
11/18/2012 Run   Default 13.2 mi 1:45:10 7:59
6/24/2019 Run   Speed 6.3 mi 49:54 7:59
8/19/2016 Run   Tempo 3.1 mi 24:51 8:00
7/25/2014 Run   Easy 4.0 mi 31:53 8:00
7/10/2014 Run   Easy 3.7 mi 29:35 8:00
8/22/2014 Run   Easy 3.9 mi 31:01 8:00
9/26/2014 Run   Easy 3.8 mi 30:33 8:00
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