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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
3/18/2010
Run
Treadmill
3.0 mi
24:10
8:00
12/25/2018
Run
Speed
6.0 mi
47:46
8:00
5/11/2019
Run
Tempo
10.0 mi
1:20:00
8:01
9/10/2010
Run
Bottisham - Swaffam - Lode - Bottisham
Tempo
6.1 mi
48:48
8:00
9/22/2014
Run
Easy
3.4 mi
27:34
8:01
9/8/2019
Run
Long Run
16.3 mi
2:10:44
8:01
9/8/2010
Run
Bottisham - Swaffam - Lode - Bottisham
Tempo
5.0 mi
40:09
8:01
9/5/2014
Run
Easy
4.0 mi
31:55
8:02
11/1/2018
Run
Tempo
7.0 mi
56:13
8:02
3/13/2011
Run
Default
13.2 mi
1:45:33
8:02
9/25/2018
Run
Hill
5.0 mi
40:07
8:02
1/1/2010
Run
Treadmill
3.0 mi
24:09
8:02
7/10/2019
Run
Easy
5.8 mi
46:38
8:02
7/2/2015
Run
Easy
3.7 mi
29:47
8:02
4/12/2016
Run
Speed
7.0 mi
56:27
8:02
8/20/2014
Run
Easy
4.1 mi
32:55
8:02
8/25/2016
Run
Easy
3.1 mi
24:44
8:02
9/18/2018
Run
Tempo
4.0 mi
32:13
8:03
4/8/2019
Run
Easy
8.0 mi
1:04:28
8:03
3/13/2019
Run
Tempo
7.2 mi
57:53
8:03
9/8/2014
Run
Easy
4.0 mi
32:14
8:03
5/28/2015
Run
Default
3.9 mi
31:12
8:03
12/25/2019
Run
Easy
6.5 mi
52:02
8:03
10/24/2014
Run
Easy
3.9 mi
31:27
8:03
1/26/2015
Run
Easy
4.0 mi
32:30
8:03
3/23/2010
Run
Treadmill
4.2 mi
33:47
8:03
11/8/2019
Run
Easy
5.5 mi
44:35
8:03
6/19/2019
Run
Tempo
10.0 mi
1:20:36
8:04
5/14/2019
Run
Easy
4.0 mi
32:13
8:04
12/21/2019
Run
Long Run
22.0 mi
2:57:16
8:04
12/31/2019
Run
Easy
13.3 mi
1:47:23
8:04
1/9/2019
Run
Easy
5.1 mi
40:56
8:04
5/8/2012
Run
Default
5.0 mi
40:12
8:04
9/7/2019
Run
Easy
7.0 mi
56:32
8:04
11/3/2010
Run
Bottisham - Swaffam - Lode - Bottisham
Tempo
4.2 mi
33:56
8:04
3/23/2016
Run
Easy
3.1 mi
25:15
8:05
4/17/2010
Run
Treadmill
3.2 mi
26:01
8:05
9/14/2019
Run
Long Run
17.1 mi
2:18:12
8:05
3/13/2015
Run
Easy
3.9 mi
31:25
8:05
2/4/2014
Run
Tempo
8.0 mi
1:04:53
8:05
6/23/2011
Run
Default
4.0 mi
32:27
8:05
10/30/2019
Run
Easy
5.3 mi
43:00
8:05
8/15/2014
Run
Easy
3.9 mi
31:41
8:06
5/23/2010
Run
Herat, Afghanistan
Tempo
4.1 mi
33:15
8:06
1/29/2016
Run
Tempo
5.0 mi
40:31
8:06
7/6/2019
Run
Long Run
12.0 mi
1:37:07
8:06
1/7/2015
Run
Easy
4.0 mi
32:26
8:06
7/17/2010
Run
Fayetteville, NC
Race
6.1 mi
49:35
8:06
7/27/2019
Run
Long Run
12.2 mi
1:38:19
8:06
12/8/2018
Run
Long Run
18.4 mi
2:28:45
8:06
6/26/2012
Run
Default
7.1 mi
57:55
8:07
1/25/2019
Run
Easy
6.4 mi
51:40
8:07
7/4/2018
Run
Race
4.2 mi
33:50
8:07
6/1/2016
Run
Easy
3.3 mi
26:56
8:07
12/11/2019
Run
Easy
6.3 mi
51:12
8:07
6/3/2014
Run
Easy
4.0 mi
32:42
8:07
4/17/2019
Run
Easy
5.5 mi
44:58
8:08
2/23/2016
Run
Tempo
4.3 mi
35:05
8:08
6/2/2014
Run
Easy
3.4 mi
27:32
8:08
8/2/2012
Run
Default
5.3 mi
42:42
8:08
3/10/2016
Run
Tempo
6.2 mi
50:04
8:08
11/18/2019
Run
Easy
9.1 mi
1:13:53
8:08
11/14/2012
Run
Default
1.6 mi
13:00
8:08
12/13/2018
Run
Tempo
11.0 mi
1:29:30
8:08
12/18/2019
Run
Easy
6.1 mi
49:27
8:08
3/17/2019
Run
Long Run
13.0 mi
1:45:21
8:09
1/1/2019
Run
Speed
10.6 mi
1:26:27
8:09
8/7/2019
Run
Speed
5.0 mi
40:52
8:09
3/17/2010
Run
Treadmill
3.1 mi
25:32
8:10
5/20/2012
Run
Default
6.2 mi
50:17
8:09
10/8/2019
Run
Easy
14.0 mi
1:54:20
8:09
9/27/2018
Run
Tempo
5.0 mi
40:50
8:10
11/24/2018
Run
Long Run
12.2 mi
1:39:27
8:10
4/6/2016
Run
Speed
6.0 mi
49:04
8:10
1/30/2019
Run
Easy
6.4 mi
52:11
8:10
11/7/2019
Run
Easy
11.4 mi
1:33:07
8:10
12/11/2018
Run
Treadmill
6.0 mi
49:03
8:10
6/22/2016
Run
Easy
3.1 mi
25:09
8:10
8/31/2012
Run
Default
5.0 mi
41:01
8:11
3/6/2012
Run
Default
5.2 mi
42:08
8:10
1/27/2012
Run
Default
6.4 mi
51:59
8:11
6/13/2014
Run
Easy
4.2 mi
34:13
8:11
12/23/2019
Run
Easy
6.4 mi
52:37
8:11
5/15/2019
Run
Easy
6.4 mi
52:03
8:11
12/19/2018
Run
Tempo
6.0 mi
49:02
8:11
7/14/2015
Run
Easy
3.9 mi
31:33
8:11
4/12/2012
Run
Default
9.8 mi
1:19:50
8:11
12/17/2019
Run
Easy
14.0 mi
1:54:03
8:11
5/3/2010
Run
Herat, Afghanistan
Recovery Run
3.0 mi
24:32
8:11
3/25/2014
Run
Easy
4.7 mi
38:07
8:11
4/15/2016
Run
Tempo
6.0 mi
49:19
8:11
11/7/2016
Run
Treadmill
3.0 mi
24:37
8:11
6/24/2015
Run
Easy
3.2 mi
26:25
8:11
6/29/2019
Run
Speed
7.4 mi
1:00:17
8:11
7/12/2010
Run
SJAFB
Recovery Run
3.3 mi
26:47
8:12
3/3/2016
Run
Easy
4.6 mi
37:53
8:11
9/30/2011
Run
Default
1.5 mi
12:25
8:11
1/10/2014
Run
Speed
6.2 mi
50:35
8:12
11/1/2016
Run
Treadmill
3.0 mi
24:39
8:12
12/10/2019
Run
Easy
11.5 mi
1:34:10
8:12
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