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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
10/10/2018
Run
Tempo
5.1 mi
41:32
8:12
4/1/2014
Run
Tempo
5.2 mi
42:11
8:12
8/3/2019
Run
Easy
8.0 mi
1:05:37
8:12
6/19/2012
Run
Default
8.0 mi
1:05:42
8:12
4/27/2019
Run
Easy
3.0 mi
24:35
8:12
12/19/2019
Run
Easy
6.2 mi
50:58
8:12
11/4/2019
Run
Easy
6.0 mi
49:20
8:12
1/31/2012
Run
Default
6.0 mi
49:29
8:12
2/29/2012
Run
Default
6.0 mi
49:22
8:13
10/24/2019
Run
Easy
10.0 mi
1:22:15
8:13
10/2/2018
Run
Speed
6.4 mi
52:35
8:13
10/17/2019
Run
Easy
12.3 mi
1:40:36
8:13
4/19/2019
Run
Easy
4.0 mi
33:09
8:13
8/21/2019
Run
Tempo
9.0 mi
1:13:58
8:13
3/8/2012
Run
Default
4.2 mi
34:38
8:13
11/5/2019
Run
Easy
14.0 mi
1:55:02
8:13
6/7/2016
Run
Easy
6.2 mi
50:45
8:13
2/9/2019
Run
Long Run
10.2 mi
1:23:21
8:13
2/27/2019
Run
Easy
5.5 mi
45:20
8:13
11/4/2019
Run
Easy
4.0 mi
32:56
8:13
3/12/2019
Run
Easy
4.1 mi
33:16
8:13
8/19/2010
Run
Mildenhall Track
Tempo
8.1 mi
1:06:43
8:14
8/24/2019
Run
Long Run
11.0 mi
1:30:24
8:14
6/17/2015
Run
Default
3.2 mi
25:53
8:13
12/5/2019
Run
Easy
8.0 mi
1:05:50
8:14
1/17/2018
Run
Treadmill
4.0 mi
32:58
8:14
11/6/2019
Run
Easy
5.3 mi
43:15
8:14
12/27/2019
Run
Easy
6.5 mi
53:46
8:14
8/4/2010
Run
SJAFB
Speed
6.0 mi
49:33
8:14
2/7/2019
Run
Easy
6.7 mi
55:03
8:14
12/5/2011
Run
Default
5.0 mi
41:12
8:14
1/23/2018
Run
Tempo
2.9 mi
23:28
8:14
8/10/2010
Run
SJAFB
Speed
4.8 mi
39:40
8:14
6/29/2015
Run
Easy
3.9 mi
32:07
8:15
1/8/2010
Run
Treadmill
4.0 mi
33:14
8:15
4/14/2013
Run
Rock and Roll Edinburgh
Race
13.2 mi
1:48:29
8:15
5/5/2010
Run
Herat, Afghanistan
Recovery Run
3.0 mi
24:43
8:15
11/1/2019
Run
Easy
6.5 mi
53:33
8:15
11/15/2018
Run
Tempo
8.9 mi
1:13:17
8:15
11/27/2019
Run
Easy
8.0 mi
1:05:57
8:15
6/8/2019
Run
Long Run
14.0 mi
1:55:47
8:15
6/18/2015
Run
Default
3.1 mi
25:08
8:15
9/20/2012
Run
Default
5.2 mi
42:44
8:15
1/3/2020
Run
Easy
8.0 mi
1:06:06
8:16
3/27/2011
Run
Default
13.2 mi
1:48:31
8:16
6/6/2014
Run
Easy
3.9 mi
32:02
8:16
11/22/2019
Run
Easy
8.0 mi
1:06:04
8:16
6/9/2016
Run
Easy
3.1 mi
25:32
8:16
3/22/2016
Run
Speed
6.2 mi
50:59
8:16
2/5/2019
Run
Speed
7.3 mi
1:00:05
8:16
3/9/2019
Run
Race
10.0 mi
1:22:39
8:16
4/19/2012
Run
Default
5.1 mi
42:15
8:17
3/15/2016
Run
Speed
5.1 mi
42:05
8:16
5/20/2015
Run
Default
3.5 mi
29:10
8:16
4/20/2010
Run
Treadmill
5.1 mi
42:00
8:17
10/8/2014
Run
Easy
3.8 mi
31:40
8:17
5/10/2010
Run
Herat, Afghanistan
Tempo
3.0 mi
24:49
8:17
3/18/2015
Run
Easy
3.8 mi
31:47
8:17
6/18/2014
Run
Easy
6.0 mi
49:44
8:17
11/21/2018
Run
Easy
6.1 mi
50:19
8:17
8/15/2012
Run
Default
4.7 mi
38:46
8:18
1/23/2014
Run
Easy
4.0 mi
33:26
8:17
2/14/2016
Run
Race
13.2 mi
1:49:15
8:17
11/9/2019
Run
Long Run
20.0 mi
2:45:41
8:17
1/7/2010
Run
Treadmill
6.0 mi
49:56
8:17
12/2/2019
Run
Easy
6.4 mi
53:21
8:18
1/14/2011
Run
Bottisham to Lode and Back
Tempo
3.1 mi
25:26
8:18
12/22/2018
Run
Long Run
20.1 mi
2:46:22
8:18
1/1/2020
Run
Easy
5.3 mi
43:55
8:18
2/6/2019
Run
Easy
4.0 mi
33:14
8:18
11/26/2019
Run
Long Run
16.0 mi
2:12:42
8:18
12/24/2019
Run
Easy
11.1 mi
1:31:56
8:18
11/5/2018
Run
Tempo
7.0 mi
58:18
8:18
9/10/2019
Run
Hill
6.5 mi
54:14
8:18
4/24/2012
Run
Default
5.2 mi
43:11
8:18
10/10/2013
Run
Speed
9.5 mi
1:18:33
8:18
10/25/2019
Run
Easy
5.1 mi
42:19
8:18
4/26/2010
Run
Herat, Afghanistan
Recovery Run
2.0 mi
16:39
8:17
10/11/2019
Run
Easy
5.1 mi
42:25
8:19
2/3/2018
Run
Tempo
5.5 mi
45:29
8:19
12/7/2019
Run
Easy
2.4 mi
20:10
8:19
7/30/2010
Run
SJAFB
Tempo
3.2 mi
26:08
8:18
8/17/2010
Run
Mildenhall Track
Speed
5.7 mi
47:18
8:18
3/24/2019
Run
Long Run
14.1 mi
1:57:05
8:19
10/7/2019
Run
Easy
9.0 mi
1:14:50
8:19
9/13/2018
Run
Tempo
4.0 mi
33:19
8:19
7/26/2010
Run
SJAFB
Tempo
4.0 mi
33:23
8:19
11/25/2019
Run
Easy
8.3 mi
1:09:07
8:19
4/28/2011
Run
Default
3.4 mi
28:08
8:18
2/2/2012
Run
Default
5.1 mi
42:34
8:19
2/17/2012
Run
Default
6.0 mi
49:52
8:19
2/12/2019
Run
Easy
8.1 mi
1:06:55
8:19
6/22/2019
Run
Long Run
15.4 mi
2:07:57
8:19
10/7/2012
Run
Default
13.2 mi
1:49:30
8:19
7/16/2019
Run
Hill
7.9 mi
1:05:26
8:19
10/15/2019
Run
Easy
14.1 mi
1:57:06
8:19
8/28/2018
Run
Hill
2.0 mi
16:48
8:19
6/30/2014
Run
Easy
6.3 mi
52:09
8:20
7/12/2019
Run
Easy
8.0 mi
1:06:37
8:20
12/30/2019
Run
Easy
9.1 mi
1:15:43
8:20
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