| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2016 |
Run |
Public Works O/B |
Easy |
4.0 mi |
33:52 |
8:28 |
 |
| 7/17/2015 |
Run |
7 Miles of wandering |
Easy |
7.0 mi |
58:57 |
8:25 |
|
| 6/4/2015 |
Run |
Trails Shaws Field |
Trails |
4.0 mi |
40:30 |
10:05 |
|
| 6/16/2014 |
Run |
Powerline Trails West |
Trails |
5.2 mi |
50:36 |
9:42 |
|
| 8/8/2013 |
Run |
Powerline Trails East |
Trails |
3.7 mi |
48:00 |
12:59 |
|
| 7/22/2013 |
Run |
Trail and Shaw's Field |
Recovery |
5.0 mi |
51:08 |
10:13 |
|
| 7/20/2013 |
Run |
TM YMCA |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 6/15/2013 |
Run |
Powerline Trails West |
Trails |
7.1 mi |
1:12:46 |
10:17 |
|
| 5/23/2013 |
Run |
Powerline Trails West |
Trails |
5.3 mi |
52:26 |
9:54 |
|
| 5/14/2013 |
Run |
Powerline Trails West |
Trails |
4.2 mi |
44:32 |
10:34 |
|
| 5/5/2013 |
Run |
Powerline Trails East |
Trails |
4.1 mi |
45:48 |
11:11 |
|
| 4/21/2013 |
Run |
Trails to Springvale |
Trails |
10.0 mi |
1:45:11 |
10:30 |
|
| 12/30/2012 |
Run |
TM @ PF w/Vibrams |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 12/23/2012 |
Run |
Trails |
Recovery |
2.0 mi |
23:37 |
11:35 |
|
| 12/14/2012 |
Run |
Vibrams |
Easy |
1.6 mi |
14:59 |
9:19 |
|
| 12/14/2012 |
Run |
Trails |
Easy |
4.1 mi |
43:14 |
10:38 |
|
|