| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/18/2014 |
Run |
Dump O/B |
Easy |
3.0 mi |
25:07 |
8:23 |
 |
| 4/9/2014 |
Run |
Dump O/B |
Tempo |
3.0 mi |
21:27 |
7:08 |
|
| 4/25/2014 |
Run |
Castaway Cay 5k w/Connor |
Easy |
3.1 mi |
33:31 |
10:49 |
|
| 4/2/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 4/20/2014 |
Run |
Deck4 + TM |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 4/23/2014 |
Run |
Deck 4 |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 5/14/2014 |
Run |
San Diego |
Easy |
5.0 mi |
42:46 |
8:32 |
|
| 6/9/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
46:49 |
9:20 |
|
| 5/13/2014 |
Run |
San Diego |
Easy |
5.0 mi |
44:30 |
8:51 |
|
| 6/2/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
44:32 |
8:52 |
|
| 5/5/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
47:24 |
9:25 |
|
| 5/19/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
45:25 |
9:01 |
|
| 4/14/2014 |
Run |
Emery/School St stop sign |
Easy |
5.1 mi |
42:18 |
8:21 |
|
| 5/16/2014 |
Run |
From St. Thomas - Wandering |
Easy |
5.1 mi |
44:41 |
8:46 |
|
| 4/12/2014 |
Run |
Wandering |
Easy |
5.1 mi |
44:01 |
8:37 |
|
| 5/25/2014 |
Run |
Cigarette City Loop |
Recovery |
5.1 mi |
46:42 |
9:06 |
|
| 6/4/2014 |
Run |
To Mousam Trail |
Easy |
5.2 mi |
47:13 |
9:11 |
|
| 5/1/2014 |
Run |
HIgh St Grammar Rd Loop + some |
Easy |
5.2 mi |
40:49 |
7:55 |
|
| 4/18/2014 |
Run |
Wandering Orlando |
Easy |
5.3 mi |
46:03 |
8:43 |
|
| 5/28/2014 |
Run |
Wandering |
Easy |
5.7 mi |
47:33 |
8:25 |
|
| 4/21/2014 |
Run |
Deck 4 |
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 6/6/2014 |
Run |
6 miles of Spotify |
Easy |
6.1 mi |
51:05 |
8:26 |
|
| 6/12/2014 |
Run |
Pre Snoodle |
Easy |
6.1 mi |
48:23 |
7:56 |
|
| 4/8/2014 |
Run |
Route 4 Loop |
Easy |
7.0 mi |
56:44 |
8:05 |
|
| 6/11/2014 |
Run |
Marginal Way |
Easy |
7.1 mi |
1:02:15 |
8:47 |
|
| 5/21/2014 |
Run |
SPV/109 Loop |
Easy |
7.1 mi |
1:00:01 |
8:25 |
|
| 5/26/2014 |
Run |
Heidi's Heavenly Pies + Old Post Rd EXT |
Easy |
7.2 mi |
1:02:54 |
8:44 |
|
| 5/22/2014 |
Run |
SIS Lunchtime Special |
Easy |
7.4 mi |
1:00:44 |
8:14 |
|
| 4/7/2014 |
Run |
McDougals/Oak/Shaws Ridge |
Hill |
7.6 mi |
1:02:31 |
8:17 |
|
| 4/29/2014 |
Run |
McDougals/Oak/Shaws Ridge |
Hill |
7.6 mi |
1:05:25 |
8:40 |
|
| 4/1/2014 |
Run |
McDougals/Oak/Shaws Ridge |
Hill |
7.6 mi |
1:02:07 |
8:11 |
|
| 6/13/2014 |
Run |
TM @ YMCA |
Easy |
8.0 mi |
1:08:38 |
8:35 |
|
| 4/10/2014 |
Run |
SIS Lunchtime Special - Raw Chicken |
Strength |
8.1 mi |
1:13:10 |
9:03 |
|
| 4/3/2014 |
Run |
SIS Lunchtime Special |
Easy |
8.4 mi |
1:11:45 |
8:34 |
|
| 4/5/2014 |
Run |
Grammar South to Bernier |
Medium Effort |
10.1 mi |
1:20:13 |
7:59 |
|
| 4/13/2014 |
Run |
Y to Gebung Group O/B |
Tempo |
15.0 mi |
2:02:32 |
8:10 |
|