| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2015 |
Run |
Belmont Sanders Old Mill Rd |
Easy |
10.1 mi |
1:22:26 |
8:12 |
 |
| 10/14/2015 |
Run |
TM YMCA |
Progression |
7.0 mi |
55:20 |
7:55 |
|
| 10/12/2015 |
Run |
Emery/School St stop sign |
Recovery |
5.0 mi |
44:25 |
8:51 |
|
| 10/9/2015 |
Run |
Steve Allaire |
Strength |
7.0 mi |
56:44 |
8:05 |
|
| 10/7/2015 |
Run |
Santa Monica TM |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 10/6/2015 |
Run |
Georgina to Montana |
Strength |
5.0 mi |
44:10 |
8:48 |
|
| 10/5/2015 |
Run |
Santa Monica TM |
Easy |
7.0 mi |
1:01:04 |
8:44 |
|
| 10/3/2015 |
Run |
Federal St |
Long |
16.3 mi |
2:11:55 |
8:06 |
|
| 10/1/2015 |
Run |
Wandering |
Medium Effort |
10.0 mi |
1:22:08 |
8:13 |
|
| 9/25/2015 |
Run |
Acton Fairgrounds |
Long |
18.3 mi |
2:35:10 |
8:30 |
|
| 9/24/2015 |
Run |
7 Miles of wandering |
Easy |
7.0 mi |
1:02:16 |
8:53 |
|
| 9/23/2015 |
Run |
McDougals |
Easy |
7.5 mi |
1:03:40 |
8:29 |
|
| 9/17/2015 |
Run |
5 Miles of wandering |
Easy |
5.0 mi |
45:30 |
9:05 |
|
| 9/14/2015 |
Run |
Steve Allaire AND Belmont Sanders |
Easy |
7.0 mi |
58:42 |
8:22 |
|
| 9/13/2015 |
Run |
Wandering |
Easy |
5.6 mi |
44:44 |
8:04 |
|
| 9/10/2015 |
Run |
Santa Monica and TM |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 9/9/2015 |
Run |
Santa Monica - Wandering |
Easy |
5.0 mi |
42:15 |
8:26 |
|
| 8/28/2015 |
Run |
Foot Bridge |
Easy |
8.1 mi |
1:07:08 |
8:20 |
|
| 8/23/2015 |
Run |
Wells Beach |
Long |
10.0 mi |
1:22:49 |
8:16 |
|
| 8/21/2015 |
Run |
Emery Street Loop |
Medium Effort |
5.0 mi |
39:09 |
7:49 |
|
| 8/20/2015 |
Run |
SPV HS Y |
Easy |
7.0 mi |
59:01 |
8:24 |
|
| 8/18/2015 |
Run |
Shaws Field |
Easy |
8.0 mi |
1:14:26 |
9:19 |
|
| 8/17/2015 |
Run |
Emery Street Loop |
Easy |
5.0 mi |
44:27 |
8:52 |
|
| 7/30/2015 |
Run |
Dump O/B |
Easy |
3.0 mi |
24:22 |
8:06 |
|
| 7/20/2015 |
Run |
Grammar to Rte 4 + Rockwood EXT |
Easy |
5.0 mi |
46:04 |
9:12 |
|
| 7/18/2015 |
Run |
Acton Fairgrounds |
Long |
14.2 mi |
2:01:04 |
8:31 |
|
| 7/15/2015 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
45:05 |
9:00 |
|
| 7/14/2015 |
Run |
SPV HS Y |
Tempo |
7.3 mi |
55:26 |
7:37 |
|
| 6/30/2015 |
Run |
Trails with Fro |
Easy |
7.0 mi |
1:00:55 |
8:40 |
|
| 6/29/2015 |
Run |
Wandering |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 6/26/2015 |
Run |
An easy 60 minutes |
Easy |
7.2 mi |
59:08 |
8:16 |
|
| 6/24/2015 |
Run |
An easy 50 minutes |
Easy |
5.8 mi |
50:01 |
8:40 |
|
| 6/22/2015 |
Run |
An easy 30 minutes |
Easy |
3.3 mi |
30:01 |
9:01 |
|
| 6/20/2015 |
Run |
Wandering |
Easy |
3.1 mi |
28:33 |
9:06 |
|
| 6/11/2015 |
Run |
Colby Street 6 miler |
Easy |
6.0 mi |
53:43 |
8:56 |
|
| 6/11/2015 |
Run |
7 Miles of wandering |
Easy |
7.0 mi |
58:32 |
8:21 |
|
| 6/9/2015 |
Run |
5 Miles of wandering |
Medium Effort |
5.0 mi |
39:08 |
7:48 |
|
| 6/8/2015 |
Run |
Wandering |
Recovery |
5.2 mi |
47:40 |
9:11 |
|
| 6/3/2015 |
Run |
Grammar Rd/Rte 4 |
Easy |
7.6 mi |
1:04:15 |
8:25 |
|
| 6/2/2015 |
Run |
MCS/Old Mill/School |
Medium Effort |
11.0 mi |
1:28:55 |
8:04 |
|
| 6/1/2015 |
Run |
McDougals |
Strength |
7.5 mi |
1:02:45 |
8:22 |
|
| 5/31/2015 |
Run |
High Street/Emery |
Easy |
5.0 mi |
39:19 |
7:50 |
|
| 5/25/2015 |
Run |
Gebung |
Easy |
10.0 mi |
1:19:18 |
7:55 |
|