| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2013 |
Run |
TM YMCA |
Progression |
5.0 mi |
40:04 |
8:01 |
 |
| 12/23/2013 |
Run |
June St to HS |
Easy |
5.0 mi |
48:55 |
9:44 |
|
| 11/27/2013 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 11/11/2013 |
Run |
Public Works O/B |
Easy |
4.0 mi |
37:36 |
9:20 |
|
| 11/1/2013 |
Run |
SHS Track |
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 10/26/2013 |
Run |
Ghost Train Support |
Trails |
24.3 mi |
8:16:40 |
20:25 |
|
| 9/30/2013 |
Run |
Wandering |
Recovery |
5.1 mi |
46:42 |
9:09 |
|
| 9/24/2013 |
Run |
St. Thomas - 5k Practice |
Easy |
2.2 mi |
23:49 |
10:59 |
|
| 9/22/2013 |
Run |
2 Routes for 16 |
Long |
16.0 mi |
2:29:43 |
9:22 |
|
| 9/20/2013 |
Run |
Wandering |
Strength |
10.0 mi |
1:34:51 |
9:28 |
|
| 9/11/2013 |
Run |
To YMCA + TM + Home |
Easy |
10.0 mi |
1:38:40 |
9:52 |
|
| 9/9/2013 |
Run |
Emery/School St stop sign |
Recovery |
5.0 mi |
51:13 |
10:11 |
|
| 9/4/2013 |
Run |
To YMCA + TM + Home |
Easy |
10.0 mi |
1:27:04 |
8:42 |
|
| 9/3/2013 |
Run |
Home |
Easy |
10.0 mi |
1:28:26 |
8:51 |
|
| 8/30/2013 |
Run |
Wells Beach to Drakes Island |
Easy |
10.0 mi |
1:27:35 |
8:46 |
|
| 8/29/2013 |
Run |
Wells Beach |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 8/25/2013 |
Run |
Wells Beach |
Easy |
10.0 mi |
1:36:09 |
9:35 |
|
| 8/23/2013 |
Run |
Emery/School St stop sign |
Medium Effort |
5.1 mi |
39:47 |
7:53 |
|
| 8/13/2013 |
Run |
Wandering to Memorial Gym |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 8/12/2013 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
41:02 |
8:09 |
|