| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2019 |
Run |
SPV to Shaws Ridge |
Medium Effort |
6.4 mi |
52:29 |
8:11 |
 |
| 9/9/2019 |
Run |
Dump EXT |
Recovery |
4.0 mi |
35:33 |
8:52 |
|
| 9/8/2019 |
Run |
10 miles of wandering |
Long |
10.0 mi |
1:25:53 |
8:35 |
|
| 9/6/2019 |
Run |
TM @ YMCA |
Easy |
4.5 mi |
45:00 |
10:06 |
|
| 9/5/2019 |
Run |
Shaw's Ridge to St Thomas |
Easy |
4.6 mi |
40:57 |
8:57 |
|
| 9/4/2019 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 9/3/2019 |
Run |
J&S |
Easy |
4.0 mi |
34:15 |
8:32 |
|
| 9/1/2019 |
Run |
Sand Pond - Steve Allaire |
Long |
10.1 mi |
1:30:10 |
8:56 |
|
| 8/28/2019 |
Run |
Motherland - Maynard |
Easy |
4.1 mi |
36:18 |
8:58 |
|
| 8/27/2019 |
Run |
North Berwick FD Memorial Sub Station |
Easy |
6.0 mi |
51:43 |
8:36 |
|
| 8/26/2019 |
Run |
Firewood Lane 5 miler |
Easy |
5.0 mi |
41:49 |
8:20 |
|
| 8/23/2019 |
Run |
North Berwick FD Memorial Sub Station |
Easy |
6.0 mi |
51:35 |
8:35 |
|
| 8/22/2019 |
Run |
TM @ YMCA |
Easy |
5.2 mi |
45:00 |
8:44 |
|
| 8/21/2019 |
Run |
North Berwick FD Memorial Sub Station |
Easy |
6.0 mi |
53:03 |
8:50 |
|
| 8/20/2019 |
Run |
Firewood Lane 5 miler |
Default |
5.0 mi |
42:05 |
8:25 |
|
| 8/19/2019 |
Run |
Firewood Lane |
Easy |
4.0 mi |
36:09 |
9:01 |
|
| 8/18/2019 |
Run |
Firewood Lane |
Easy |
4.0 mi |
36:25 |
9:05 |
|
| 8/16/2019 |
Run |
Wells Beach - Furbish Rte 1 EXT |
Easy |
7.0 mi |
58:25 |
8:20 |
|
| 8/14/2019 |
Run |
Wells Beach |
Easy |
4.3 mi |
35:53 |
8:20 |
|
| 8/13/2019 |
Run |
WElls Beach Wondering |
Easy |
6.3 mi |
54:39 |
8:45 |
|
| 8/11/2019 |
Run |
Wells Beach - Furbish 5 Miler |
Easy |
5.0 mi |
41:40 |
8:17 |
|
| 8/8/2019 |
Run |
Firewood Lane 5 miler |
Easy |
5.0 mi |
44:26 |
8:53 |
|
| 8/7/2019 |
Run |
Firewood Lane 5 miler |
Easy |
5.0 mi |
40:50 |
8:09 |
|
| 8/5/2019 |
Run |
Firewood Lane 5 miler |
Easy |
5.0 mi |
44:18 |
8:50 |
|
| 8/2/2019 |
Run |
Firewood Lane |
Easy |
4.0 mi |
34:38 |
8:36 |
|
| 8/1/2019 |
Run |
Firewood Lane |
Easy |
4.0 mi |
33:02 |
8:13 |
|
| 7/31/2019 |
Run |
Firewood Lane |
Easy |
4.0 mi |
34:16 |
8:33 |
|
| 7/30/2019 |
Run |
Firewood Lane |
Easy |
4.0 mi |
34:59 |
8:44 |
|
| 7/29/2019 |
Run |
Firewood Lane |
Easy |
4.0 mi |
35:56 |
8:57 |
|
| 7/27/2019 |
Run |
Firewood Lane |
Easy |
4.0 mi |
33:46 |
8:26 |
|
| 7/25/2019 |
Run |
Firewood Lane |
Easy |
4.0 mi |
34:46 |
8:39 |
|
| 7/17/2019 |
Run |
Firewood Lane |
Easy |
4.0 mi |
35:43 |
8:55 |
|
| 7/10/2019 |
Run |
Sand Pond - Morril Mills - West |
Easy |
3.1 mi |
25:36 |
8:13 |
|
| 7/9/2019 |
Run |
Sand Pond - Morril Mills - West |
Easy |
3.1 mi |
28:56 |
9:17 |
|
| 7/4/2019 |
Run |
5k Warm Up |
Easy |
0.6 mi |
6:25 |
10:12 |
|
| 7/1/2019 |
Run |
Fire Road - Sebec |
Easy |
4.4 mi |
41:39 |
9:26 |
|
| 6/21/2019 |
Run |
TM @ YMCA |
Tempo |
4.1 mi |
29:47 |
7:16 |
|
| 6/12/2019 |
Run |
Shaw Ridge SPV loop |
Easy |
6.4 mi |
53:35 |
8:22 |
|
| 6/9/2019 |
Run |
J&S |
Easy |
4.0 mi |
32:55 |
8:12 |
|
| 5/30/2019 |
Run |
Steve Alliare |
Easy |
5.0 mi |
43:49 |
8:44 |
|
| 5/28/2019 |
Run |
Jr High Deering Ridge and Hansons |
Hill |
7.0 mi |
56:56 |
8:07 |
|
| 5/23/2019 |
Run |
Jr High Deering Ridge and Hansons |
Easy |
7.0 mi |
57:17 |
8:10 |
|
| 5/16/2019 |
Run |
Jr High Deering Ridge and Hansons |
Easy |
7.0 mi |
55:03 |
7:50 |
|
| 5/10/2019 |
Run |
Jr High Deering Ridge and Hansons |
Hill |
7.0 mi |
55:32 |
7:55 |
|
| 5/7/2019 |
Run |
J&S OB |
Easy |
4.1 mi |
31:49 |
7:51 |
|
| 5/6/2019 |
Run |
Jr High Deering Ridge and Hansons |
Hill |
7.1 mi |
58:30 |
8:15 |
|
| 5/2/2019 |
Run |
J&S OB |
Easy |
4.0 mi |
31:51 |
7:54 |
|
| 4/25/2019 |
Run |
202/June OB |
Easy |
4.0 mi |
33:35 |
8:19 |
|
| 4/24/2019 |
Run |
Dump O/B |
Easy |
3.0 mi |
23:52 |
7:56 |
|
| 4/7/2019 |
Run |
Cheap Marathon |
Race |
26.4 mi |
3:47:51 |
8:39 |
|
| 4/6/2019 |
Run |
From Y |
Easy |
3.0 mi |
25:32 |
8:28 |
|
| 4/4/2019 |
Run |
Wandering from the old high school |
Easy |
6.0 mi |
51:08 |
8:30 |
|
| 3/29/2019 |
Run |
O/B from the old high school |
Easy |
7.0 mi |
57:52 |
8:15 |
|
| 3/28/2019 |
Run |
TM @ YMCA |
Tempo |
13.0 mi |
1:43:35 |
7:59 |
|
| 3/25/2019 |
Run |
Brock Ave EXT + Dump |
Easy |
3.3 mi |
28:24 |
8:32 |
|
| 3/25/2019 |
Run |
TM @ YMCA |
Easy |
4.7 mi |
40:00 |
8:33 |
|
| 3/24/2019 |
Run |
McDougals EXT |
Easy |
10.0 mi |
1:22:00 |
8:11 |
|
| 3/23/2019 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:26:25 |
8:39 |
|
| 3/22/2019 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 3/21/2019 |
Run |
Wandering from the old high school |
Tempo |
13.0 mi |
1:44:23 |
8:02 |
|
| 3/15/2019 |
Run |
SPV |
Easy |
7.0 mi |
57:43 |
8:14 |
|