| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2020 |
Run |
6 miles of wandering |
Easy |
6.0 mi |
56:19 |
9:23 |
 |
| 6/14/2020 |
Run |
Sand Pond 844 |
Recovery |
3.0 mi |
27:36 |
9:11 |
|
| 6/12/2020 |
Run |
Sand Pond 844 |
Easy |
3.0 mi |
28:26 |
9:26 |
|
| 6/10/2020 |
Run |
Valley Rd to Ford Quint OB |
Easy |
8.0 mi |
1:07:51 |
8:28 |
|
| 5/21/2020 |
Run |
Steve Allaire 5 miler and MCS EXT |
Easy |
5.5 mi |
51:21 |
9:23 |
|
| 5/17/2020 |
Run |
Sand Pond 844 |
Recovery |
3.0 mi |
29:05 |
9:38 |
|
| 5/16/2020 |
Run |
Deering Neighborhood Oak 109 |
Long |
12.0 mi |
1:42:14 |
8:30 |
|
| 5/15/2020 |
Run |
Road/Trail mix |
Easy |
3.1 mi |
30:02 |
9:50 |
|
| 5/6/2020 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:41 |
8:43 |
|
| 5/5/2020 |
Run |
Rte 4/202 |
Easy |
7.6 mi |
1:05:52 |
8:40 |
|
| 5/3/2020 |
Run |
Sand Pond 844 |
Recovery |
3.0 mi |
28:49 |
9:35 |
|
| 4/30/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
56:50 |
8:52 |
|
| 4/29/2020 |
Run |
Steve Allaire Belmont Sanders |
Easy |
6.2 mi |
54:36 |
8:49 |
|
| 4/28/2020 |
Run |
McDougals |
Easy |
7.5 mi |
1:04:00 |
8:31 |
|
| 4/27/2020 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
44:34 |
8:53 |
|
| 4/24/2020 |
Run |
June Street/Shaw's Field Loop |
Easy |
5.0 mi |
45:57 |
9:10 |
|
| 4/22/2020 |
Run |
Steve Allaire 5 miler |
Easy |
5.0 mi |
43:28 |
8:40 |
|
| 4/21/2020 |
Run |
McDougals |
Hill |
7.5 mi |
1:05:44 |
8:45 |
|
| 4/9/2020 |
Run |
Steve Allaire 5 miler |
Easy |
5.0 mi |
42:30 |
8:28 |
|
| 4/2/2020 |
Run |
Steve Allaire 5 miler |
Easy |
5.0 mi |
42:51 |
8:33 |
|
| 4/1/2020 |
Run |
SPV to Shaws Ridge.v2 |
Easy |
6.4 mi |
56:29 |
8:50 |
|
| 3/31/2020 |
Run |
Grammar Rd/Rte 4 |
Easy |
4.0 mi |
36:37 |
9:07 |
|
| 3/30/2020 |
Run |
Steve Allaire 5 miler |
Easy |
5.0 mi |
43:17 |
8:38 |
|
| 3/27/2020 |
Run |
Grammar Rd/Rte 4 |
Easy |
4.0 mi |
35:51 |
8:56 |
|
| 3/24/2020 |
Run |
Emery/School St stop sign |
Medium Effort |
5.0 mi |
41:28 |
8:16 |
|
| 3/19/2020 |
Run |
4 miles of wandering |
Easy |
4.0 mi |
36:17 |
9:02 |
|
| 3/18/2020 |
Run |
Steve Allaire 5 miler |
Easy |
5.0 mi |
43:33 |
8:41 |
|
| 3/17/2020 |
Run |
McDougals |
Easy |
7.4 mi |
1:04:57 |
8:46 |
|
| 3/16/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
56:41 |
8:52 |
|
| 3/11/2020 |
Run |
Grammar Rd/Rte 4 |
Easy |
4.0 mi |
36:51 |
9:11 |
|
| 3/10/2020 |
Run |
Grammar Rd/Rte 4 |
Easy |
4.1 mi |
35:44 |
8:50 |
|
| 3/8/2020 |
Run |
TM @YMCA |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 3/6/2020 |
Run |
TM @YMCA |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
| 3/4/2020 |
Run |
TM @YMCA |
Medium Effort |
3.7 mi |
30:00 |
8:04 |
|
| 2/27/2020 |
Run |
Dump |
Easy |
3.0 mi |
24:39 |
8:09 |
|
| 2/25/2020 |
Run |
Emery Berwick Loop |
Easy |
5.0 mi |
45:57 |
9:10 |
|
| 2/20/2020 |
Run |
TM @ YMCA |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 2/12/2020 |
Run |
TM @ YMCA |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 2/11/2020 |
Run |
TM @ YMCA |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 2/10/2020 |
Run |
TM @ YMCA |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 1/25/2020 |
Run |
Wandering |
Long |
14.0 mi |
2:02:02 |
8:43 |
|
| 1/22/2020 |
Run |
Colby Street 6 miler |
Easy |
6.0 mi |
54:06 |
9:00 |
|
| 1/18/2020 |
Run |
TM @ YMCA |
Easy |
12.0 mi |
1:34:48 |
7:54 |
|
| 1/14/2020 |
Run |
Dump |
Easy |
3.0 mi |
25:48 |
8:33 |
|
| 1/13/2020 |
Run |
Dump |
Easy |
3.0 mi |
26:59 |
8:57 |
|
| 1/12/2020 |
Run |
TM@YMCA |
Recovery |
6.7 mi |
1:00:00 |
8:59 |
|
| 1/7/2020 |
Run |
Colby Street 6 miler |
Easy |
6.1 mi |
52:53 |
8:45 |
|
| 1/5/2020 |
Run |
TM @ YMCA |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 1/3/2020 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 12/30/2019 |
Run |
TM @ YMCA |
Recovery |
7.1 mi |
1:00:00 |
8:30 |
|
| 12/27/2019 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 12/23/2019 |
Run |
Colby Street 6 miler |
Easy |
6.1 mi |
53:42 |
8:53 |
|
| 12/15/2019 |
Run |
Trails/Rd |
Easy |
2.5 mi |
27:59 |
11:04 |
|
| 12/14/2019 |
Run |
TM @ YMCA |
Easy |
7.7 mi |
1:09:11 |
8:57 |
|
| 12/12/2019 |
Run |
TM @ YMCA |
Easy |
3.0 mi |
26:33 |
8:50 |
|
| 12/12/2019 |
Run |
TM @ YMCA |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 12/9/2019 |
Run |
TM @ YMCA |
Easy |
12.0 mi |
1:44:32 |
8:43 |
|
| 12/8/2019 |
Run |
TM @ YMCA |
Easy |
3.6 mi |
31:04 |
8:41 |
|
| 12/6/2019 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:25:11 |
8:32 |
|
| 12/3/2019 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 12/1/2019 |
Run |
TM @ YMCA |
Easy |
10.2 mi |
1:30:00 |
8:52 |
|
| 11/28/2019 |
Run |
Belmont Sanders |
Easy |
5.0 mi |
43:46 |
8:44 |
|
| 11/27/2019 |
Run |
McDougals |
Hill |
7.5 mi |
1:04:22 |
8:35 |
|
| 11/24/2019 |
Run |
Jackie Dene Roberts |
Easy |
4.7 mi |
42:16 |
9:05 |
|
| 11/23/2019 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 11/22/2019 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 11/16/2019 |
Run |
TM @ YMCA |
Easy |
7.2 mi |
1:00:00 |
8:21 |
|
| 11/15/2019 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 11/14/2019 |
Run |
TM @ YMCA |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 11/13/2019 |
Run |
TM @ YMCA |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 11/12/2019 |
Run |
TM @ YMCA |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 10/31/2019 |
Run |
TM @ YMCA |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 10/29/2019 |
Run |
McDougals |
Easy |
7.5 mi |
1:04:21 |
8:35 |
|
| 10/17/2019 |
Run |
TM @ YMCA |
Easy |
3.7 mi |
30:00 |
8:10 |
|
| 10/11/2019 |
Run |
Brooks Trails and ankle sprains |
Easy |
6.0 mi |
1:00:40 |
10:05 |
|