| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2007 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
51:27 |
10:18 |
 |
| 9/4/2007 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
50:37 |
10:08 |
|
| 4/11/2007 |
Run |
WR-Cory Street |
Tempo |
5.0 mi |
44:29 |
8:54 |
|
| 3/30/2007 |
Run |
WR-Cory Street |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 11/10/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
50:33 |
10:07 |
|
| 10/17/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
50:37 |
10:08 |
|
| 10/11/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
49:49 |
9:58 |
|
| 10/2/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
51:06 |
10:14 |
|
| 9/28/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
48:12 |
9:39 |
|
| 9/26/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
47:52 |
9:35 |
|
| 9/21/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
48:30 |
9:42 |
|
| 9/19/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
47:33 |
9:31 |
|
| 9/14/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
48:58 |
9:48 |
|
| 4/17/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
49:16 |
9:52 |
|
| 3/30/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
50:50 |
10:10 |
|
| 3/29/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
51:03 |
10:13 |
|
| 3/23/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
50:07 |
10:02 |
|
| 3/17/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
50:03 |
10:01 |
|
| 3/16/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
50:55 |
10:11 |
|
| 3/13/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
50:14 |
10:03 |
|
| 3/6/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
49:58 |
10:00 |
|
| 3/2/2006 |
Run |
WR-Cory Street |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 3/1/2006 |
Run |
WR-Cory Street |
Tempo |
5.0 mi |
39:43 |
7:57 |
|
| 2/27/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
48:23 |
9:41 |
|
| 2/23/2006 |
Run |
WR-Cory Street |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 2/21/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
46:06 |
9:14 |
|
| 2/9/2006 |
Run |
WR-Cory Street |
Tempo |
5.0 mi |
40:57 |
8:12 |
|
| 2/6/2006 |
Run |
WR-Cory Street |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 2/2/2006 |
Run |
WR-Cory Street |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 1/31/2006 |
Run |
WR-Cory Street |
Tempo |
5.0 mi |
41:59 |
8:24 |
|
| 1/30/2006 |
Run |
WR-Cory Street |
Easy |
5.0 mi |
49:28 |
9:54 |
|
| 1/23/2006 |
Run |
WR-Cory Street |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 1/18/2006 |
Run |
WR-Cory Street |
Tempo |
5.0 mi |
42:36 |
8:32 |
|
| 3/11/2008 |
Run |
WR Pkway |
Tempo |
7.2 mi |
1:07:10 |
9:20 |
|
| 9/1/2006 |
Run |
WR Pkway |
Easy |
9.1 mi |
1:29:11 |
9:49 |
|
| 3/8/2007 |
Run |
WR med loop |
Easy |
7.1 mi |
1:10:29 |
9:56 |
|
| 8/24/2006 |
Run |
WR med loop |
Easy |
7.1 mi |
1:08:05 |
9:36 |
|
| 7/12/2006 |
Run |
WR med loop |
Easy |
7.1 mi |
1:08:21 |
9:38 |
|
| 7/5/2006 |
Run |
WR med loop |
Easy |
7.1 mi |
1:11:38 |
10:06 |
|
| 6/27/2006 |
Run |
WR med loop |
Easy |
7.1 mi |
1:12:58 |
10:17 |
|
| 6/9/2006 |
Run |
WR med loop |
Easy |
7.1 mi |
1:10:02 |
9:52 |
|
| 5/31/2006 |
Run |
WR med loop |
Easy |
7.1 mi |
1:11:07 |
10:01 |
|
| 5/25/2006 |
Run |
WR med loop |
Easy |
7.1 mi |
1:08:48 |
9:42 |
|
| 5/15/2006 |
Run |
WR med loop |
Recovery Run |
6.7 mi |
1:08:57 |
10:18 |
|
| 5/3/2006 |
Run |
WR med loop |
Easy |
7.1 mi |
1:10:08 |
9:53 |
|
| 4/27/2006 |
Run |
WR med loop |
Easy |
7.1 mi |
1:11:29 |
10:05 |
|
| 4/24/2006 |
Run |
WR med loop |
Easy |
7.1 mi |
1:10:56 |
10:00 |
|
| 4/12/2006 |
Run |
WR med loop |
Easy |
7.1 mi |
1:11:09 |
10:02 |
|
| 4/10/2006 |
Run |
WR med loop |
Recovery Run |
7.1 mi |
1:11:22 |
10:04 |
|
| 4/6/2006 |
Run |
WR med loop |
Long |
7.1 mi |
1:11:44 |
10:07 |
|
| 4/5/2006 |
Run |
WR med loop |
Long |
7.1 mi |
1:10:49 |
9:59 |
|
| 3/31/2006 |
Run |
WR med loop |
Long |
7.1 mi |
1:08:45 |
9:41 |
|
| 11/15/2005 |
Run |
WR med loop |
Easy |
6.2 mi |
57:21 |
9:15 |
|
| 11/14/2005 |
Run |
WR med loop |
Easy |
6.2 mi |
59:05 |
9:32 |
|
| 11/11/2005 |
Run |
WR med loop |
Easy |
6.2 mi |
58:04 |
9:22 |
|
| 11/9/2005 |
Run |
WR med loop |
Easy |
6.2 mi |
57:56 |
9:21 |
|
| 11/8/2005 |
Run |
WR med loop |
Easy |
6.2 mi |
58:30 |
9:27 |
|
| 10/19/2005 |
Run |
WR med loop |
Easy |
6.2 mi |
58:43 |
9:29 |
|
| 10/12/2005 |
Run |
WR med loop |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 8/15/2007 |
Run |
WR loop with Baker |
Easy |
7.7 mi |
1:17:01 |
10:01 |
|
| 12/14/2006 |
Run |
WR loop with Baker |
Easy |
7.7 mi |
1:14:36 |
9:42 |
|
| 12/8/2006 |
Run |
WR loop with Baker |
Easy |
7.7 mi |
1:13:24 |
9:32 |
|
| 10/4/2006 |
Run |
WR loop with Baker |
Easy |
7.7 mi |
1:15:49 |
9:51 |
|
| 9/27/2006 |
Run |
WR loop with Baker |
Easy |
7.7 mi |
1:13:53 |
9:36 |
|
| 9/20/2006 |
Run |
WR loop with Baker |
Easy |
7.7 mi |
1:14:17 |
9:39 |
|
| 9/13/2006 |
Run |
WR loop with Baker |
Easy |
7.7 mi |
1:14:22 |
9:40 |
|
| 8/30/2006 |
Run |
WR loop with Baker |
Easy |
7.7 mi |
1:13:36 |
9:34 |
|
| 8/23/2006 |
Run |
WR loop with Baker |
Easy |
7.7 mi |
1:15:27 |
9:48 |
|
| 8/2/2006 |
Run |
WR loop with Baker |
Easy |
7.7 mi |
1:16:32 |
9:57 |
|
| 7/19/2006 |
Run |
WR loop with Baker |
Easy |
7.7 mi |
1:14:46 |
9:43 |
|
| 7/7/2006 |
Run |
WR loop with Baker |
Easy |
7.7 mi |
1:14:00 |
9:37 |
|
| 6/8/2006 |
Run |
WR loop with Baker |
Easy |
7.7 mi |
1:15:36 |
9:50 |
|
| 5/22/2006 |
Run |
WR loop c Baker |
Easy |
7.7 mi |
1:16:31 |
9:57 |
|
| 5/18/2006 |
Run |
WR loop c Baker |
Easy |
7.7 mi |
1:16:53 |
10:00 |
|
| 5/17/2006 |
Run |
WR loop c Baker |
Easy |
7.7 mi |
1:17:10 |
10:02 |
|
| 5/12/2006 |
Run |
WR loop c Baker |
Easy |
7.7 mi |
1:15:30 |
9:49 |
|
| 5/9/2006 |
Run |
WR loop c Baker |
Easy |
7.7 mi |
1:17:36 |
10:05 |
|
| 4/19/2006 |
Run |
WR loop c Baker |
Long |
7.7 mi |
1:16:03 |
9:53 |
|
| 3/24/2008 |
Run |
WR Corey Street |
Easy |
4.9 mi |
51:26 |
10:30 |
|
| 3/19/2008 |
Run |
WR Corey Street |
Easy |
4.9 mi |
50:12 |
10:15 |
|
| 3/17/2008 |
Run |
WR Corey Street |
Recovery Run |
3.0 mi |
31:30 |
10:30 |
|
| 3/16/2008 |
Run |
WR Corey Street |
Race |
13.1 mi |
1:58:46 |
9:04 |
|
| 3/12/2008 |
Run |
WR Corey Street |
Easy |
4.8 mi |
49:52 |
10:24 |
|
| 3/6/2008 |
Run |
WR Corey Street |
Easy |
4.9 mi |
49:33 |
10:07 |
|
| 1/9/2006 |
Run |
WR Corey Street |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 3/29/2008 |
Run |
WR Baker street |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 3/28/2008 |
Run |
WR Baker street |
Recovery Run |
4.4 mi |
47:25 |
10:47 |
|
| 3/10/2008 |
Run |
WR Baker street |
Recovery Run |
4.0 mi |
43:03 |
10:46 |
|
| 3/5/2008 |
Run |
WR Baker street |
Easy |
7.2 mi |
1:10:16 |
9:46 |
|
| 3/3/2008 |
Run |
WR Baker street |
Recovery Run |
4.0 mi |
44:09 |
11:03 |
|
| 12/5/2006 |
Run |
WR Baker street |
Recovery Run |
4.5 mi |
43:26 |
9:40 |
|
| 9/5/2006 |
Run |
WR Baker street |
Recovery Run |
4.5 mi |
44:36 |
9:55 |
|
| 8/31/2006 |
Run |
WR Baker street |
Recovery Run |
4.0 mi |
40:27 |
10:07 |
|
| 7/3/2006 |
Run |
WR Baker street |
Recovery Run |
4.0 mi |
42:07 |
10:32 |
|
| 6/5/2006 |
Run |
WR Baker street |
Recovery Run |
4.0 mi |
41:49 |
10:28 |
|
| 4/13/2006 |
Run |
WR Baker street |
Recovery Run |
4.5 mi |
46:27 |
10:20 |
|
| 12/5/2005 |
Run |
WR Baker street |
Easy |
4.1 mi |
41:25 |
10:07 |
|
| 3/9/2008 |
Run |
Short loop-fox |
Long |
9.4 mi |
1:30:41 |
9:39 |
|
| 12/9/2007 |
Run |
Short loop-fox |
Easy |
7.2 mi |
1:10:07 |
9:45 |
|
| 8/1/2007 |
Run |
Short loop-fox |
Easy |
7.2 mi |
1:12:35 |
10:05 |
|
|