Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/2/2018 Run   Easy 8.6 mi 1:00:00 6:59
4/1/2018 Run   Easy 8.0 mi 52:50 6:37
3/31/2018 Run   Long 15.0 mi 1:40:45 6:43
3/30/2018 Run   Hill 700.0 m 1:47 4:06
3/30/2018 Run   Warmup/cool down 700.0 m 3:30 8:03
3/30/2018 Run   Easy 8.0 mi 55:10 6:54
3/29/2018 Run   Easy 7.0 mi 48:05 6:53
3/25/2018 Run   Easy 6.0 mi 41:10 6:52
3/25/2018 Run   Easy 6.8 mi 46:00 6:46
3/24/2018 Run   Warmup/cool down 4.0 mi 29:00 7:15
3/24/2018 Run   Warmup/cool down 2.0 mi 15:00 7:30
3/23/2018 Run   Easy 6.0 mi 45:50 7:39
3/21/2018 Run   Easy 8.0 mi 55:50 6:59
3/19/2018 Run   Easy 8.4 mi 56:42 6:45
3/18/2018 Run   Easy 5.3 mi 36:55 7:02
3/17/2018 Run   Long 14.0 mi 1:31:20 6:32
3/16/2018 Run   Easy 8.3 mi 58:18 7:04
3/14/2018 Run   Easy 8.0 mi 55:25 6:56
3/12/2018 Run   Easy 8.4 mi 58:00 6:55
3/11/2018 Run   Easy 6.3 mi 42:30 6:48
3/10/2018 Run   Long 14.0 mi 1:32:25 6:37
3/9/2018 Run   Easy 8.0 mi 55:50 6:59
3/8/2018 Run   Interval 600.0 m 1:39 4:26
3/8/2018 Run   Warmup/cool down 3.5 mi 25:54 7:24
3/8/2018 Run   Hill 2.5 mi 17:42 7:09
3/8/2018 Run   Warmup/cool down 3.1 mi 21:03 6:55
3/7/2018 Run   Easy 8.0 mi 55:50 6:59
3/5/2018 Run   Easy 8.4 mi 56:43 6:46
3/3/2018 Run   Long 14.1 mi 1:33:25 6:38
3/2/2018 Run   Easy 8.0 mi 55:10 6:54
2/28/2018 Run   Easy 8.0 mi 56:00 7:00
2/26/2018 Run   Easy 8.4 mi 56:08 6:41
2/25/2018 Run   Easy 6.6 mi 45:00 6:50
2/24/2018 Run   Long 14.3 mi 1:35:00 6:40
2/23/2018 Run   Easy 8.0 mi 56:00 7:00
2/22/2018 Run   Strides 500.0 m    
2/22/2018 Run   Warmup/cool down 3.4 mi 24:18 7:08
2/22/2018 Run   Hill 2.5 mi 17:44 7:10
2/22/2018 Run   Warmup/cool down 3.1 mi 21:12 6:58
2/21/2018 Run   Easy 8.0 mi 55:40 6:58
2/19/2018 Run   Easy 8.4 mi 58:40 7:00
2/18/2018 Run   Easy 8.0 mi 52:45 6:36
2/17/2018 Run   Easy 11.1 mi 1:16:00 6:51
2/16/2018 Run   Warmup/cool down 2.6 mi 18:30 7:07
2/16/2018 Run   Warmup/cool down 2.3 mi 16:00 7:07
2/15/2018 Run   Strides 0.3 mi    
2/15/2018 Run   Warmup/cool down 0.3 mi 2:00 8:00
2/15/2018 Run   Easy 4.5 mi 30:40 6:54
2/14/2018 Run   Easy 8.0 mi 55:20 6:55
2/12/2018 Run   Easy 8.4 mi 58:55 7:01
2/11/2018 Run   Easy 6.3 mi 44:30 7:04
2/10/2018 Run   Long 14.0 mi 1:32:30 6:37
2/9/2018 Run   Easy 8.0 mi 56:10 7:02
2/7/2018 Run   Easy 8.0 mi 56:07 7:01
2/5/2018 Run   Easy 8.0 mi 53:50 6:44
2/4/2018 Run   Easy 6.4 mi 41:55 6:33
2/3/2018 Run   Long 14.0 mi 1:31:12 6:33
2/2/2018 Run   Strides 600.0 m    
2/2/2018 Run   Warmup/cool down 600.0 m 3:00 8:03
2/2/2018 Run   Easy 7.2 mi 50:15 6:59
1/31/2018 Run   Easy 8.0 mi 55:10 6:54
1/29/2018 Run   Easy 8.4 mi 58:25 6:58
1/28/2018 Run   Easy 4.7 mi 32:00 6:53
1/27/2018 Run   Easy 10.0 mi 1:03:00 6:18
1/26/2018 Run   Easy 2.2 mi 15:30 7:03
1/26/2018 Run   Easy 7.6 mi 52:05 6:54
1/25/2018 Run   Easy 6.7 mi 47:00 7:01
1/24/2018 Run   Easy 6.8 mi 47:00 6:55
1/23/2018 Run   Easy 6.6 mi 45:00 6:50
1/22/2018 Run   Easy 6.0 mi 41:13 6:53
1/21/2018 Run   Easy 6.2 mi 41:25 6:41
1/20/2018 Run   Easy 4.1 mi 28:00 6:50
1/19/2018 Run   Easy 0.4 mi 2:50 7:05
1/15/2018 Run   Easy 8.4 mi 1:01:13 7:18
1/14/2018 Run   Easy 6.2 mi 42:00 6:47
1/13/2018 Run   Long 15.6 mi 1:47:55 6:56
1/12/2018 Run   Easy 9.0 mi 1:02:20 6:56
1/10/2018 Run   Easy 8.0 mi 57:20 7:10
1/9/2018 Run   Warmup/cool down 2.6 mi 17:30 6:52
1/9/2018 Run   Hill 3.1 mi 24:00 7:45
1/9/2018 Run   Warmup/cool down 2.5 mi 17:30 7:00
1/8/2018 Run   Easy 8.4 mi 1:01:35 7:20
1/6/2018 Run   Long 14.1 mi 1:35:05 6:45
1/5/2018 Run   Strides 0.3 mi 1:00 4:00
1/5/2018 Run   Easy 8.2 mi 56:00 6:53
1/4/2018 Run   Warmup/cool down 3.1 mi 22:15 7:11
1/4/2018 Run   Hill 2.5 mi 18:40 7:32
1/4/2018 Run   Warmup/cool down 3.1 mi 21:30 7:03
1/3/2018 Run   Easy 7.0 mi 50:00 7:09
1/1/2018 Run   Easy 10.3 mi 1:07:00 6:33
12/31/2017 Run   Easy 8.0 mi 52:05 6:31
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