| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2020 |
Run |
|
Easy |
6.1 mi |
40:48 |
6:42 |
 |
| 12/28/2020 |
Run |
|
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 12/28/2020 |
Run |
|
Warmup/cool down |
720.0 m |
3:35 |
8:01 |
|
| 12/28/2020 |
Run |
|
Strides |
600.0 m |
|
|
|
| 12/30/2020 |
Run |
|
Easy |
6.2 mi |
42:15 |
6:53 |
|
| 12/30/2020 |
Run |
|
Warmup/cool down |
450.0 m |
2:15 |
8:03 |
|
| 12/30/2020 |
Run |
|
Strides |
450.0 m |
|
|
|
| 1/1/2021 |
Run |
|
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 1/2/2021 |
Run |
|
Medium-Long |
11.2 mi |
1:15:00 |
6:44 |
|
| 1/4/2021 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/4/2021 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 1/4/2021 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 1/6/2021 |
Run |
|
Easy |
6.1 mi |
42:30 |
6:59 |
|
| 1/6/2021 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 1/6/2021 |
Run |
|
Strides |
300.0 m |
|
|
|
| 1/8/2021 |
Run |
|
Easy |
6.2 mi |
41:40 |
6:47 |
|
| 1/9/2021 |
Run |
|
Medium-Long |
12.2 mi |
1:21:00 |
6:40 |
|
| 1/10/2021 |
Run |
|
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 1/10/2021 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 1/10/2021 |
Run |
|
Strides |
300.0 m |
|
|
|
| 1/11/2021 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/11/2021 |
Run |
|
Warmup/cool down |
500.0 m |
2:23 |
7:41 |
|
| 1/11/2021 |
Run |
|
Strides |
500.0 m |
|
|
|
| 1/13/2021 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/13/2021 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 1/13/2021 |
Run |
|
Strides |
300.0 m |
|
|
|
| 1/15/2021 |
Run |
|
Easy |
6.6 mi |
45:00 |
6:50 |
|
| 1/16/2021 |
Run |
|
Long |
13.3 mi |
1:25:05 |
6:26 |
|
| 1/17/2021 |
Run |
|
Easy |
6.0 mi |
41:05 |
6:51 |
|
| 1/17/2021 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 1/17/2021 |
Run |
|
Strides |
300.0 m |
|
|
|
| 1/18/2021 |
Run |
|
Easy |
7.0 mi |
47:10 |
6:45 |
|
| 1/18/2021 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
| 1/18/2021 |
Run |
|
Strides |
500.0 m |
|
|
|
| 1/20/2021 |
Run |
|
Easy |
7.0 mi |
48:50 |
6:59 |
|
| 1/22/2021 |
Run |
|
Easy |
6.2 mi |
42:00 |
6:50 |
|
| 1/22/2021 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 1/22/2021 |
Run |
|
Strides |
300.0 m |
|
|
|
| 1/23/2021 |
Run |
|
Long |
13.1 mi |
1:26:48 |
6:38 |
|
| 1/24/2021 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 1/24/2021 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 1/24/2021 |
Run |
|
Strides |
300.0 m |
|
|
|
| 1/26/2021 |
Run |
|
Easy |
7.0 mi |
49:50 |
7:08 |
|
| 1/27/2021 |
Run |
|
Easy |
7.3 mi |
50:45 |
6:58 |
|
| 1/27/2021 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 1/27/2021 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 1/29/2021 |
Run |
|
Easy |
6.2 mi |
42:00 |
6:50 |
|
| 1/29/2021 |
Run |
|
Warmup/cool down |
550.0 m |
2:45 |
8:03 |
|
| 1/29/2021 |
Run |
|
Strides |
450.0 m |
|
|
|
| 1/30/2021 |
Run |
|
Long |
14.0 mi |
1:36:10 |
6:53 |
|
| 1/31/2021 |
Run |
|
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 2/1/2021 |
Run |
|
Easy |
7.2 mi |
49:00 |
6:52 |
|
| 2/1/2021 |
Run |
|
Warmup/cool down |
600.0 m |
3:00 |
8:03 |
|
| 2/1/2021 |
Run |
|
Strides |
600.0 m |
|
|
|
| 2/3/2021 |
Run |
|
Easy |
7.1 mi |
49:25 |
6:58 |
|
| 2/3/2021 |
Run |
|
Warmup/cool down |
550.0 m |
2:45 |
8:03 |
|
| 2/3/2021 |
Run |
|
Strides |
450.0 m |
|
|
|
| 2/5/2021 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/6/2021 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 2/7/2021 |
Run |
|
Easy |
6.8 mi |
45:00 |
6:40 |
|
| 2/8/2021 |
Run |
|
Easy |
7.4 mi |
49:00 |
6:40 |
|
| 2/8/2021 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
| 2/8/2021 |
Run |
|
Strides |
500.0 m |
|
|
|
| 2/10/2021 |
Run |
|
Easy |
7.2 mi |
49:00 |
6:52 |
|
| 2/10/2021 |
Run |
|
Warmup/cool down |
550.0 m |
2:45 |
8:03 |
|
| 2/10/2021 |
Run |
|
Strides |
450.0 m |
|
|
|
| 2/12/2021 |
Run |
|
Easy |
6.2 mi |
42:00 |
6:50 |
|
| 2/12/2021 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 2/12/2021 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 2/13/2021 |
Run |
|
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 2/14/2021 |
Run |
|
Easy |
6.1 mi |
42:00 |
6:56 |
|
| 2/15/2021 |
Run |
|
Easy |
4.6 mi |
32:00 |
6:56 |
|
| 2/17/2021 |
Run |
|
Easy |
7.4 mi |
49:45 |
6:44 |
|
| 2/19/2021 |
Run |
|
Easy |
7.1 mi |
49:00 |
6:55 |
|
| 2/20/2021 |
Run |
|
Long |
14.2 mi |
1:35:20 |
6:43 |
|
| 2/22/2021 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/24/2021 |
Run |
|
Easy |
7.1 mi |
49:40 |
7:00 |
|
| 2/24/2021 |
Run |
|
Warmup/cool down |
550.0 m |
2:45 |
8:03 |
|
| 2/24/2021 |
Run |
|
Strides |
450.0 m |
|
|
|
| 2/26/2021 |
Run |
|
Easy |
6.2 mi |
42:17 |
6:53 |
|
| 2/26/2021 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
| 2/26/2021 |
Run |
|
Strides |
500.0 m |
|
|
|
| 2/27/2021 |
Run |
|
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 2/28/2021 |
Run |
|
Easy |
7.0 mi |
48:20 |
6:55 |
|
| 3/1/2021 |
Run |
|
Easy |
7.1 mi |
49:00 |
6:55 |
|
| 3/1/2021 |
Run |
|
Warmup/cool down |
600.0 m |
3:00 |
8:03 |
|
| 3/1/2021 |
Run |
|
Strides |
600.0 m |
|
|
|
| 3/3/2021 |
Run |
|
Easy |
7.1 mi |
49:00 |
6:55 |
|
| 3/3/2021 |
Run |
|
Warmup/cool down |
550.0 m |
2:45 |
8:03 |
|
| 3/3/2021 |
Run |
|
Strides |
450.0 m |
|
|
|
| 3/5/2021 |
Run |
|
Easy |
6.2 mi |
42:00 |
6:47 |
|
| 3/5/2021 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
| 3/5/2021 |
Run |
|
Strides |
500.0 m |
|
|
|
| 3/6/2021 |
Run |
|
Long |
14.8 mi |
1:35:20 |
6:28 |
|
| 3/7/2021 |
Run |
|
Easy |
7.0 mi |
50:50 |
7:16 |
|
| 3/8/2021 |
Run |
|
Easy |
7.2 mi |
49:10 |
6:53 |
|
| 3/8/2021 |
Run |
|
Warmup/cool down |
600.0 m |
3:00 |
8:03 |
|
| 3/8/2021 |
Run |
|
Strides |
600.0 m |
|
|
|
| 3/10/2021 |
Run |
|
Easy |
7.5 mi |
49:00 |
6:32 |
|
| 3/10/2021 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
|