Workouts

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Date Activity Course ▲ Type Distance Duration Pace   9/8/2011 Run   Warmup/cool down 1.0 mi 8:30 8:30 9/8/2011 Run   Warmup/cool down 1.0 mi 8:30 8:30 9/8/2011 Run   M pace run 4.0 mi 24:00 6:00 9/13/2011 Run   Interval 5.3 mi 28:50 5:30 9/13/2011 Run   Warmup/cool down 3.0 mi 23:35 7:52 9/13/2011 Run   Warmup/cool down 3.0 mi 23:15 7:45 9/15/2011 Run   M pace run 4.0 mi 24:19 6:05 9/15/2011 Run   Warmup/cool down 1.3 mi 10:00 8:00 9/15/2011 Run   Warmup/cool down 1.3 mi 11:00 8:48 9/19/2011 Run   Easy 6.0 mi 45:00 7:30 9/19/2011 Run   Fartlek 2.0 mi 12:00 6:00 9/20/2011 Run   Warmup/cool down 3.0 mi 23:36 7:52 9/20/2011 Run   Interval 5.3 mi 27:38 5:16 9/20/2011 Run   Warmup/cool down 3.0 mi 23:00 7:40 9/22/2011 Run   Warmup/cool down 1.3 mi 10:05 7:46 9/22/2011 Run   Warmup/cool down 0.3 mi 2:00 8:00 9/22/2011 Run   M pace run 4.1 mi 24:22 5:55 12/22/2010 Run : Warmup/cool down 2.0 mi 15:30 7:45 12/22/2010 Run : Warmup/cool down 2.0 mi 15:45 7:53