Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/24/2011 Run   Easy   30:33  
10/23/2011 Run   Cruise   48:41  
10/22/2011 Run   Easy   35:12  
10/21/2011 Run   Easy   54:01  
10/21/2011 Weights          
10/20/2011 Run   Easy   34:33  
10/19/2011 Run   Easy   44:34  
10/19/2011 Weights          
10/18/2011 Run   Easy   39:43  
10/18/2011 Weights          
10/14/2011 Run   Easy   39:54  
10/13/2011 Run   Easy   19:54  
10/12/2011 Run   Long   1:11:50  
10/11/2011 Run   Easy   35:58  
10/10/2011 Run   Easy   39:52  
10/10/2011 Weights          
10/9/2011 Run   Easy   29:53  
10/8/2011 Run   Easy   29:45  
10/7/2011 Run   Cruise   57:57  
10/6/2011 Run   Easy   19:54  
10/5/2011 Run   Easy   42:53  
10/5/2011 Weights          
10/4/2011 Run   Easy   35:04  
10/4/2011 Weights          
10/3/2011 Run   Easy   34:38  
10/2/2011 Run   Cruise   49:20  
10/1/2011 Run   Easy   31:34  
9/29/2011 Run   Easy   20:43  
9/28/2011 Run   Easy   35:00  
9/28/2011 Weights          
9/27/2011 Run   Easy   48:38  
9/26/2011 Run   Easy   34:51  
9/26/2011 Weights          
9/25/2011 Run   Easy   35:47  
9/24/2011 Run   Easy   29:53  
9/23/2011 Run   Easy   21:29  
9/23/2011 Weights          
9/22/2011 Run   Easy   15:57  
9/21/2011 Weights          
9/20/2011 Run   Easy   10:31  
7/7/2011 Run   Easy 6.5 mi 45:50 7:04
7/6/2011 Run   Easy 6.0 mi 42:34 7:06
7/6/2011 Weights          
7/3/2011 Run   Easy 4.3 mi 30:00 7:04
7/2/2011 Run   Easy 8.8 mi 1:01:00 6:59
6/30/2011 Run   Easy 6.0 mi 43:16 7:13
6/30/2011 Weights          
6/29/2011 Run   Easy 4.5 mi 32:28 7:13
6/29/2011 Weights          
6/28/2011 Run   Easy 4.5 mi 31:56 7:06
6/28/2011 Weights          
6/27/2011 Run   Cooldown 2.8 mi 20:04 7:10
6/27/2011 Run   Interval 2400.0 m 6:48 4:34
6/27/2011 Run   Warmup 2.8 mi 20:00 7:09
6/27/2011 Run   Easy 4.0 mi 29:03 7:16
6/24/2011 Run   Easy 7.0 mi 48:31 6:56
6/23/2011 Run   Easy 6.3 mi    
6/23/2011 Weights          
6/22/2011 Run   Long 12.0 mi 1:23:28 6:58
6/21/2011 Weights          
6/20/2011 Run   Easy 5.3 mi 37:28 7:09
6/19/2011 Run   Interval 2400.0 m 6:55 4:39
6/19/2011 Run   Cooldown 2.5 mi 18:00 7:12
6/19/2011 Run   Warmup 2.5 mi 18:00 7:12
6/18/2011 Run   Easy 4.5 mi 31:30 7:00
6/18/2011 Weights          
6/17/2011 Run   Easy 6.7 mi 47:58 7:10
6/16/2011 Run   Cruise 8.3 mi 56:22 6:50
6/16/2011 Weights          
6/15/2011 Run   Easy 5.0 mi 34:56 7:00
6/15/2011 Weights          
6/14/2011 Run   Easy 5.0 mi 35:45 7:09
6/14/2011 Weights          
6/13/2011 Run   Long 14.0 mi 1:37:27 6:58
6/8/2011 Run   Long 10.0 mi 1:09:00 6:54
6/7/2011 Weights          
6/5/2011 Run   Easy 5.3 mi 36:30 6:58
6/4/2011 Run   Easy 5.8 mi 40:00 6:58
6/3/2011 Run   Easy 6.5 mi 45:00 6:56
5/29/2011 Run   Easy   25:00  
5/26/2011 Weights          
5/25/2011 Run   Cruise 6.8 mi 45:28 6:45
5/24/2011 Run   Easy 6.5 mi 45:00 6:56
5/24/2011 Bike   Easy   30:00  
5/24/2011 Weights          
5/23/2011 Run   Easy 6.0 mi 41:23 6:54
5/23/2011 Weights          
5/21/2011 Bike   Easy   45:00  
5/20/2011 Run   Tempo 6.8 mi 45:00 6:40
5/18/2011 Run   Cruise 7.0 mi 47:03 6:44
5/17/2011 Run   Cooldown 5.3 mi 36:30 6:58
5/16/2011 Run   Easy 4.3 mi 30:00 7:04
5/15/2011 Run   Long 10.0 mi 1:10:24 7:03
5/12/2011 Run   Easy 3.0 mi    
5/10/2011 Run
Random Route
 Easy 7.0 mi 52:30 7:30
5/10/2011 Bike   Easy   40:00  
5/8/2011 Run
Random Route
 Easy 5.0 mi    
5/7/2011 Run
Random Route
 Long 10.8 mi 1:16:11 7:06
5/5/2011 Run
Random Route
 Easy 8.3 mi 1:00:00 7:17
5/4/2011 Run
Random Route
 Easy 7.0 mi 48:34 6:57
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