Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/25/2011 Run   Easy   35:47  
9/26/2011 Weights          
9/26/2011 Run   Easy   34:51  
9/27/2011 Run   Easy   48:38  
9/28/2011 Weights          
9/28/2011 Run   Easy   35:00  
9/29/2011 Run   Easy   20:43  
10/1/2011 Run   Easy   31:34  
10/2/2011 Run   Cruise   49:20  
10/3/2011 Run   Easy   34:38  
10/4/2011 Run   Easy   35:04  
10/4/2011 Weights          
10/5/2011 Weights          
10/5/2011 Run   Easy   42:53  
10/6/2011 Run   Easy   19:54  
10/7/2011 Run   Cruise   57:57  
10/8/2011 Run   Easy   29:45  
10/9/2011 Run   Easy   29:53  
10/10/2011 Run   Easy   39:52  
10/10/2011 Weights          
10/11/2011 Run   Easy   35:58  
10/12/2011 Run   Long   1:11:50  
10/13/2011 Run   Easy   19:54  
10/14/2011 Run   Easy   39:54  
10/18/2011 Weights          
10/18/2011 Run   Easy   39:43  
10/19/2011 Weights          
10/19/2011 Run   Easy   44:34  
10/20/2011 Run   Easy   34:33  
10/21/2011 Weights          
10/21/2011 Run   Easy   54:01  
10/22/2011 Run   Easy   35:12  
10/23/2011 Run   Cruise   48:41  
10/24/2011 Run   Easy   30:33  
10/26/2011 Run   Long   1:08:22  
11/1/2011 Run   Easy   48:27  
11/1/2011 Weights          
11/2/2011 Weights          
11/2/2011 Run   Easy   49:55  
11/3/2011 Run   Easy   29:34  
11/4/2011 Run   Easy   30:19  
11/5/2011 Run   Tempo   39:25  
11/7/2011 Run   Cruise   49:35  
11/8/2011 Run   Easy   31:03  
11/9/2011 Weights          
11/9/2011 Run   Long   1:10:21  
11/10/2011 Run   Easy   20:13  
11/12/2011 Run   Cruise   1:16:19  
11/13/2011 Run   Easy   58:43  
11/14/2011 Run   Easy   34:11  
11/15/2011 Run   Easy   39:42  
11/15/2011 Weights          
11/16/2011 Run   Easy   39:26  
11/18/2011 Run   Cruise   38:11  
11/19/2011 Run   Long   1:21:26  
4/5/2012 Run   Easy   30:00  
4/6/2012 Run   Easy   20:16  
4/7/2012 Run   Cruise   51:14  
4/8/2012 Run   Cruise   44:27  
4/9/2012 Run   Easy   34:28  
4/10/2012 Run   Easy   30:00  
4/11/2012 Run   Easy   40:40  
4/12/2012 Run   Easy   29:52  
4/13/2012 Run   Easy   30:18  
4/15/2012 Run   Cruise   50:09  
5/7/2012 Weights          
5/10/2012 Weights          
9/16/2013 Weights          
9/23/2013 Weights          
9/26/2013 Weights          
10/1/2013 Weights          
10/5/2013 Weights          
10/12/2013 Weights          
10/15/2013 Weights          
7/25/2005 Run
Random Route
 Easy 1.0 mi    
6/19/2011 Run   Interval 2400.0 m 6:55 4:39
6/27/2011 Run   Interval 2400.0 m 6:48 4:34
10/30/2005 Run
Random Route
 Easy 1.5 mi    
9/20/2006 Run
Random Route
 Cooldown 1.5 mi    
1/2/2007 Run
Random Route
 Easy 1.5 mi    
5/30/2009 Run
Random Route
 Easy 1.8 mi    
8/19/2006 Run
Random Route
 Easy 2.0 mi 10:37 5:19
9/20/2006 Run
Random Route
 Easy 2.0 mi    
8/23/2008 Run
Random Route
 Race 2.0 mi 10:55 5:28
1/9/2007 Run
Random Route
 Warmup 2.3 mi    
3/3/2009 Run
Random Route
 Easy 2.3 mi 15:00 6:40
8/29/2006 Run
Random Route
 Easy 2.5 mi    
9/2/2006 Run
Random Route
 Warmup 2.5 mi    
9/12/2006 Run
Random Route
 Cooldown 2.5 mi    
1/9/2007 Run
Random Route
 Cooldown 2.5 mi    
5/31/2009 Run
Random Route
 Easy 2.5 mi    
6/19/2011 Run   Cooldown 2.5 mi 18:00 7:12
6/19/2011 Run   Warmup 2.5 mi 18:00 7:12
8/26/2008 Run
Random Route
 Interval 2.7 mi 14:30 5:29
6/27/2011 Run   Cooldown 2.8 mi 20:04 7:10
6/27/2011 Run   Warmup 2.8 mi 20:00 7:09
4/27/2012 Run   Easy 2.8 mi 20:24 7:18
10/27/2005 Run
Random Route
 Easy 3.0 mi    
10/28/2005 Run
Random Route
 Easy 3.0 mi    
11/5/2005 Run
Random Route
 Easy 3.0 mi    
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