| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2011 |
Run |
3 miles from Pinehurst |
Easy |
3.0 mi |
34:49 |
11:37 |
 |
| 10/3/2011 |
Run |
2 from Pinehurst |
Easy |
2.0 mi |
23:15 |
11:28 |
|
| 10/2/2011 |
Run |
3.5 miles from Justin's |
Long |
3.5 mi |
41:44 |
11:52 |
|
| 9/30/2011 |
Run |
2 from Pinehurst |
Easy |
2.0 mi |
22:54 |
11:17 |
|
| 9/27/2011 |
Run |
3 miles from Pinehurst |
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 9/26/2011 |
Run |
2 from Pinehurst |
Easy |
2.0 mi |
23:44 |
11:42 |
|
| 9/25/2011 |
Run |
3 miles from Justin's |
Long |
3.0 mi |
34:11 |
11:22 |
|
| 9/23/2011 |
Run |
2 from Pinehurst |
Easy |
2.0 mi |
23:44 |
11:42 |
|
| 9/20/2011 |
Run |
2.5 from Pinehurst |
Easy |
2.5 mi |
28:25 |
11:14 |
|
| 9/19/2011 |
Run |
1.5 from Pinehurst |
Easy |
1.5 mi |
17:24 |
11:32 |
|
| 9/18/2011 |
Run |
3 miles from Justin's |
Long |
3.0 mi |
37:31 |
12:28 |
|
| 9/16/2011 |
Run |
1.5 from Pinehurst |
Easy |
1.5 mi |
17:59 |
11:55 |
|
| 9/13/2011 |
Run |
2.5 from Pinehurst |
Easy |
2.5 mi |
30:27 |
12:03 |
|
| 9/12/2011 |
Run |
1.5 from Pinehurst |
Easy |
1.5 mi |
18:17 |
12:07 |
|
| 5/8/2010 |
Run |
Nightmare on Elm Street -- Eloise |
Easy |
3.9 mi |
45:46 |
11:48 |
|
| 5/5/2010 |
Run |
Eloise stress buster |
Easy |
1.4 mi |
15:20 |
11:07 |
|
| 5/4/2010 |
Run |
Almost a mile |
Easy |
1.0 mi |
10:25 |
10:45 |
|
| 5/3/2010 |
Run |
10 minute night route |
Circuit |
2.4 mi |
30:00 |
12:24 |
|
| 5/2/2010 |
Run |
10 minute night route |
Easy |
0.9 mi |
10:24 |
11:42 |
|
| 5/1/2010 |
Run |
Los Angeles Meanderings |
Easy |
3.0 mi |
37:39 |
12:33 |
|
| 4/30/2010 |
Run |
Eloise stress buster |
Easy |
1.4 mi |
15:49 |
11:28 |
|
| 4/9/2010 |
Run |
4 mile loop LA |
Easy |
4.0 mi |
46:02 |
11:28 |
|
| 4/5/2010 |
Run |
Comedy Store and Back |
Easy |
3.2 mi |
34:41 |
10:45 |
|
| 3/28/2010 |
Run |
Justin's house 3 miler |
Easy |
3.1 mi |
35:35 |
11:40 |
|
| 3/23/2010 |
Run |
Hollywood Blvd 2 |
Easy |
2.1 mi |
24:25 |
11:55 |
|
| 3/17/2010 |
Run |
3 miles Hollywood & Sunset |
Easy |
3.1 mi |
34:54 |
11:25 |
|
| 3/12/2010 |
Run |
Los Angeles Meanderings |
Easy |
2.1 mi |
23:44 |
11:09 |
|
| 3/9/2010 |
Run |
La Cienega Hill 7 miler |
Easy |
6.0 mi |
1:11:03 |
11:49 |
|
| 3/6/2010 |
Run |
Nightmare during Oscars |
Easy |
3.3 mi |
36:22 |
11:10 |
|
| 3/3/2010 |
Run |
Comedy Store and Back |
Easy |
3.2 mi |
36:08 |
11:12 |
|
| 2/24/2010 |
Run |
Yucca Cadillac |
Easy |
3.3 mi |
38:46 |
11:56 |
|
| 2/22/2010 |
Run |
Rodeo abbreviated |
Long |
14.7 mi |
2:58:44 |
12:08 |
|
| 2/21/2010 |
Run |
Los Angeles Meanderings |
Easy |
5.6 mi |
1:04:37 |
11:30 |
|
| 2/20/2010 |
Run |
Los Angeles Meanderings |
Easy |
3.3 mi |
36:38 |
11:13 |
|
| 2/13/2010 |
Run |
La Cienega Hill 7 miler |
Easy |
7.2 mi |
1:23:31 |
11:35 |
|
| 2/11/2010 |
Run |
Easy 3 (LA style) |
Easy |
3.1 mi |
33:58 |
10:54 |
|
| 2/9/2010 |
Run |
Hollywood 12 Mile Loop |
Long |
12.0 mi |
2:21:43 |
11:48 |
|
| 2/8/2010 |
Run |
Los Angeles Meanderings |
Easy |
3.2 mi |
35:51 |
11:19 |
|
| 2/7/2010 |
Run |
Los Angeles Meanderings |
Easy |
6.4 mi |
1:12:47 |
11:27 |
|
| 2/4/2010 |
Run |
Los Angeles Meanderings |
Easy |
4.5 mi |
51:18 |
11:28 |
|
| 2/2/2010 |
Run |
Los Angeles Meanderings |
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 1/31/2010 |
Run |
the valley long |
Long |
8.7 mi |
1:41:15 |
11:37 |
|
| 1/28/2010 |
Run |
Los Angeles Meanderings |
Easy |
3.7 mi |
40:41 |
10:57 |
|
| 1/26/2010 |
Run |
Los Angeles Meanderings |
Easy |
1.9 mi |
20:20 |
10:43 |
|
| 1/25/2010 |
Run |
Easy 3 (LA style) |
Easy |
3.1 mi |
34:35 |
11:06 |
|
| 1/23/2010 |
Run |
Comedy Store and Back |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 1/22/2010 |
Run |
Walk of Fame/Fairfax 5 |
Easy |
5.0 mi |
56:38 |
11:19 |
|
| 1/21/2010 |
Run |
Comedy Store and Back |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 1/20/2010 |
Run |
Hollywood-Vine-Santa Monica-Spaulding 5 |
Easy |
5.0 mi |
57:41 |
11:29 |
|
| 1/19/2010 |
Run |
Easy 3 (LA style) |
Easy |
3.1 mi |
34:36 |
11:06 |
|
| 1/5/2010 |
Run |
Los Angeles Meanderings |
Easy |
2.1 mi |
24:50 |
11:57 |
|
| 1/4/2010 |
Run |
Los Angeles Meanderings |
Easy |
0.1 mi |
1:41 |
12:57 |
|
| 1/4/2010 |
Run |
Easy 3 (LA style) |
Easy |
3.1 mi |
35:42 |
11:27 |
|
| 11/29/2009 |
Run |
Eleven Loops |
Long |
11.2 mi |
2:10:45 |
11:42 |
|
| 11/28/2009 |
Run |
Treadmill |
Fartlek |
3.0 mi |
35:00 |
11:31 |
|
| 11/26/2009 |
Run |
Kirkwood-Webster Turkey Day Run |
Race |
3.0 mi |
31:02 |
10:21 |
|
| 11/25/2009 |
Run |
Stacy Park 3 |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 11/24/2009 |
Run |
Lakefront via Addison |
Easy |
5.0 mi |
55:06 |
11:02 |
|
| 11/23/2009 |
Run |
Belmont to Fullerton Lakefront 3 |
Easy |
3.1 mi |
33:51 |
11:04 |
|
| 11/22/2009 |
Run |
Clark-Halsted-Barry Triangle |
Easy |
2.3 mi |
25:04 |
10:57 |
|
| 11/20/2009 |
Run |
Alternate Lakefront 5 |
Race Pace |
4.9 mi |
51:08 |
10:33 |
|
| 11/19/2009 |
Run |
9 mile loop |
Long |
9.1 mi |
1:43:46 |
11:26 |
|
| 11/17/2009 |
Run |
Exactly 3 |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 11/16/2009 |
Run |
Lakefront 3 semi loop |
Easy |
3.1 mi |
34:19 |
11:11 |
|
| 11/15/2009 |
Run |
8 with a tail (loop + out and back) |
Long |
8.0 mi |
1:32:30 |
11:33 |
|
| 11/14/2009 |
Run |
Clark to Belmont Lakefront |
Race Pace |
3.5 mi |
37:59 |
10:50 |
|
| 11/13/2009 |
Run |
Through the Park 3 |
Easy |
3.1 mi |
33:08 |
10:48 |
|
| 11/11/2009 |
Run |
Lakefront Path |
Fartlek |
3.1 mi |
35:00 |
11:16 |
|
| 11/10/2009 |
Run |
Lakefront via Addison |
Easy |
5.0 mi |
58:56 |
11:48 |
|
| 11/9/2009 |
Run |
Lakefront 3 semi loop |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 11/8/2009 |
Run |
Creative 7 |
Long |
7.0 mi |
1:21:59 |
11:41 |
|
| 11/7/2009 |
Run |
Lakefront Path |
Fartlek |
4.1 mi |
45:00 |
11:06 |
|
| 11/5/2009 |
Run |
Meanderings |
400m Repeats |
2800.0 m |
15:30 |
8:55 |
|
| 11/5/2009 |
Run |
Through the Park 3 |
Easy |
3.1 mi |
34:48 |
11:21 |
|
| 11/4/2009 |
Run |
Exactly 3 |
Easy |
3.0 mi |
34:09 |
11:23 |
|
| 11/3/2009 |
Run |
8 with a tail (loop + out and back) |
Long |
8.0 mi |
1:33:41 |
11:41 |
|
| 11/2/2009 |
Run |
3 miles? |
Easy |
3.1 mi |
34:43 |
11:23 |
|
| 11/1/2009 |
Run |
Mirror Image New Hampshire |
Easy |
4.0 mi |
45:52 |
11:25 |
|
| 10/31/2009 |
Run |
Meanderings |
Easy |
1.0 mi |
11:16 |
11:16 |
|
| 10/29/2009 |
Run |
The Square |
400m Repeats |
2400.0 m |
13:49 |
9:16 |
|
| 10/29/2009 |
Run |
The Square |
Easy |
3.0 mi |
33:42 |
11:14 |
|
| 10/28/2009 |
Run |
Belmont to Fullerton Lakefront 3 |
Easy |
3.1 mi |
36:37 |
11:58 |
|
| 10/27/2009 |
Run |
Lakefront Path |
Easy |
5.0 mi |
57:43 |
11:30 |
|
| 10/26/2009 |
Run |
Lincoln Park 3 miler |
Easy |
3.1 mi |
33:57 |
11:08 |
|
| 10/25/2009 |
Run |
Creative 7 |
Long |
7.0 mi |
1:20:28 |
11:28 |
|
| 10/24/2009 |
Run |
Lakefront Path |
Race Pace |
3.0 mi |
31:46 |
10:36 |
|
| 10/24/2009 |
Run |
Warm Up/Cool Down |
WarmUp/CoolDown |
0.8 mi |
8:18 |
11:04 |
|
| 10/22/2009 |
Run |
3 miles? |
Easy |
3.1 mi |
33:30 |
11:00 |
|
| 10/21/2009 |
Run |
Lakefront Path |
Fartlek |
2.7 mi |
30:00 |
11:12 |
|
| 10/20/2009 |
Run |
Meanderings |
Easy |
3.1 mi |
34:41 |
11:16 |
|
| 10/19/2009 |
Run |
Meanderings |
Easy |
3.0 mi |
33:22 |
11:06 |
|
| 10/18/2009 |
Run |
Lakefront Path |
Long |
6.0 mi |
1:09:21 |
11:31 |
|
| 10/17/2009 |
Run |
Exactly 3 |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 10/16/2009 |
Run |
3 miles? |
Easy |
3.1 mi |
34:54 |
11:27 |
|
| 10/15/2009 |
Run |
Meanderings |
Tempo |
2.6 mi |
30:00 |
11:41 |
|
| 10/14/2009 |
Run |
Meanderings |
Easy |
3.0 mi |
33:27 |
11:07 |
|
| 10/13/2009 |
Run |
Meanderings |
Easy |
3.1 mi |
34:36 |
11:21 |
|
| 9/25/2009 |
Run |
Meanderings |
Easy |
2.7 mi |
30:02 |
11:13 |
|
| 9/23/2009 |
Run |
Escape Route @ MM 6.5 |
Easy |
4.3 mi |
47:53 |
11:15 |
|
| 9/22/2009 |
Run |
Lakefront Path around the Boat |
Easy |
3.2 mi |
35:56 |
11:21 |
|