| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2011 |
Run |
White Rock lake |
Easy |
9.8 mi |
1:40:04 |
10:12 |
 |
| 3/1/2011 |
Run |
Village |
Easy |
5.5 mi |
50:00 |
9:09 |
|
| 2/27/2011 |
Run |
Village |
Easy |
5.6 mi |
1:00:43 |
10:51 |
|
| 2/26/2011 |
Run |
Village |
Easy |
2.2 mi |
21:08 |
9:29 |
|
| 2/24/2011 |
Run |
Village |
Easy |
4.1 mi |
44:00 |
10:40 |
|
| 2/22/2011 |
Run |
White Rock lake |
Easy |
4.2 mi |
44:00 |
10:25 |
|
| 2/20/2011 |
Run |
White Rock lake |
Easy |
8.4 mi |
1:28:11 |
10:32 |
|
| 2/19/2011 |
Run |
Village |
Easy |
3.4 mi |
32:41 |
9:46 |
|
| 2/17/2011 |
Run |
Village |
Easy |
3.8 mi |
41:13 |
10:58 |
|
| 2/15/2011 |
Run |
Village |
Easy |
3.8 mi |
42:00 |
11:02 |
|
| 2/13/2011 |
Run |
White Rock lake |
Easy |
8.4 mi |
1:30:09 |
10:44 |
|
| 2/12/2011 |
Run |
Village |
Easy |
1.1 mi |
10:37 |
9:34 |
|
| 2/11/2011 |
Run |
Village |
Easy |
4.1 mi |
42:01 |
10:12 |
|
| 2/8/2011 |
Run |
Village |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 2/6/2011 |
Run |
Village |
Easy |
8.5 mi |
1:28:06 |
10:21 |
|
| 2/5/2011 |
Run |
Village |
Easy |
5.8 mi |
59:03 |
10:11 |
|
| 2/4/2011 |
Run |
Village |
Easy |
3.8 mi |
40:57 |
10:47 |
|
| 1/31/2011 |
Run |
Village |
Easy |
2.8 mi |
30:04 |
10:36 |
|
| 1/30/2011 |
Run |
Village |
Easy |
8.0 mi |
1:26:25 |
10:46 |
|
| 1/27/2011 |
Run |
Village |
Easy |
5.0 mi |
52:18 |
10:28 |
|
| 1/25/2011 |
Run |
Village |
Easy |
2.9 mi |
30:11 |
10:23 |
|
| 1/24/2011 |
Run |
Village |
Easy |
2.8 mi |
30:10 |
10:49 |
|
| 1/23/2011 |
Run |
Village |
Easy |
5.5 mi |
1:00:23 |
11:02 |
|
| 1/19/2011 |
Run |
Village |
Easy |
3.8 mi |
40:05 |
10:42 |
|
| 1/18/2011 |
Run |
Village |
Easy |
2.9 mi |
30:22 |
10:31 |
|
| 1/16/2011 |
Run |
Belvidere |
Hill |
5.4 mi |
1:00:12 |
11:11 |
|
| 1/13/2011 |
Run |
Belvidere |
Easy |
3.8 mi |
41:37 |
10:51 |
|
| 1/11/2011 |
Run |
Belvidere |
Easy |
2.7 mi |
30:08 |
11:08 |
|
| 12/28/2010 |
Run |
Belvidere |
Hill |
3.9 mi |
40:07 |
10:24 |
|
| 12/28/2010 |
Run |
Belvidere |
Hill |
|
0:22 |
|
|
| 12/26/2010 |
Run |
Belvidere |
Hill |
3.6 mi |
37:03 |
10:11 |
|
| 12/25/2010 |
Run |
Belvidere |
Hill |
3.0 mi |
32:18 |
10:44 |
|
| 12/24/2010 |
Run |
Belvidere |
Hill |
3.0 mi |
32:18 |
10:44 |
|
| 12/23/2010 |
Run |
Belvidere |
Hill |
3.5 mi |
36:19 |
10:28 |
|
| 12/22/2010 |
Run |
Belvidere |
Hill |
3.8 mi |
40:04 |
10:35 |
|
| 12/19/2010 |
Run |
White Rock lake |
Interval |
3.1 mi |
30:04 |
9:52 |
|
| 12/18/2010 |
Run |
White Rock lake |
Interval |
3.1 mi |
30:14 |
9:38 |
|
| 12/17/2010 |
Run |
Village |
Interval |
3.0 mi |
30:07 |
10:11 |
|
| 12/16/2010 |
Run |
Village |
Interval |
2.7 mi |
30:13 |
11:12 |
|
| 12/15/2010 |
Run |
Village |
Interval |
4.7 mi |
40:00 |
8:31 |
|
| 12/14/2010 |
Run |
Village |
Interval |
2.8 mi |
27:24 |
9:54 |
|
| 12/13/2010 |
Run |
White Rock lake |
Interval |
4.1 mi |
42:00 |
10:17 |
|
| 12/12/2010 |
Run |
White Rock lake |
Easy |
6.3 mi |
1:03:55 |
10:14 |
|
| 12/11/2010 |
Run |
White Rock lake |
Easy |
3.0 mi |
30:23 |
10:06 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
|
34:48 |
|
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
|
35:04 |
|
|
| 12/5/2010 |
Run |
Half Marathon - White Rock Lake |
Race |
12.9 mi |
1:41:16 |
7:52 |
|
| 12/4/2010 |
Run |
Westwind loop |
Easy |
2.7 mi |
29:43 |
11:06 |
|
| 12/2/2010 |
Run |
Village |
Easy |
4.0 mi |
40:47 |
10:11 |
|
| 11/28/2010 |
Run |
Westwind loop |
Easy |
2.1 mi |
20:48 |
9:47 |
|
| 11/27/2010 |
Run |
escondido |
Easy |
3.5 mi |
35:05 |
10:00 |
|
| 11/26/2010 |
Run |
Belvidere-extended |
Hill |
5.3 mi |
53:36 |
10:04 |
|
| 11/24/2010 |
Run |
White Rock lake |
Hill |
3.6 mi |
36:43 |
10:18 |
|
| 11/23/2010 |
Run |
Belvidere |
Hill |
3.9 mi |
40:03 |
10:15 |
|
| 11/21/2010 |
Run |
White Rock lake |
Easy |
5.2 mi |
50:34 |
9:47 |
|
| 11/17/2010 |
Run |
Village |
Easy |
|
42:00 |
|
|
| 11/16/2010 |
Run |
Village |
Fartlek |
5.2 mi |
48:05 |
9:17 |
|
| 11/14/2010 |
Run |
White Rock lake |
Fartlek |
9.0 mi |
1:20:00 |
8:57 |
|
| 11/11/2010 |
Run |
|
Easy |
4.2 mi |
45:36 |
10:57 |
|
| 11/9/2010 |
Run |
Village |
Easy |
4.2 mi |
42:00 |
10:06 |
|
| 11/8/2010 |
Run |
|
Easy |
8.2 mi |
1:20:13 |
9:46 |
|
| 11/3/2010 |
Run |
|
Easy |
4.9 mi |
40:00 |
8:09 |
|
| 11/2/2010 |
Run |
|
Easy |
4.3 mi |
42:00 |
9:52 |
|
| 10/31/2010 |
Run |
|
Easy |
8.3 mi |
1:20:06 |
9:42 |
|
| 10/28/2010 |
Run |
|
Easy |
4.4 mi |
42:00 |
9:37 |
|
| 10/26/2010 |
Run |
|
Easy |
4.2 mi |
42:00 |
9:58 |
|
| 10/24/2010 |
Run |
|
Easy |
6.1 mi |
1:00:03 |
9:56 |
|
| 10/17/2010 |
Run |
|
Easy |
12.9 mi |
1:51:45 |
8:41 |
|
| 10/13/2010 |
Run |
|
Easy |
1.4 mi |
11:34 |
8:23 |
|
| 10/12/2010 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:06 |
|
| 10/10/2010 |
Run |
|
Easy |
6.5 mi |
1:06:43 |
10:16 |
|
| 10/9/2010 |
Run |
White Rock lake |
Tempo |
2.4 mi |
20:05 |
8:29 |
|
| 10/7/2010 |
Run |
White Rock lake |
Tempo |
4.3 mi |
42:00 |
9:48 |
|
| 10/6/2010 |
Run |
Village |
Tempo |
2.4 mi |
20:25 |
8:23 |
|
| 10/5/2010 |
Run |
White Rock lake |
Tempo |
9.5 mi |
1:15:00 |
7:56 |
|
| 10/4/2010 |
Run |
White Rock lake |
Easy |
2.3 mi |
20:06 |
8:38 |
|
| 10/3/2010 |
Run |
White Rock lake |
Easy |
9.0 mi |
1:25:22 |
9:28 |
|
| 9/30/2010 |
Run |
Village |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 9/29/2010 |
Run |
Village |
Easy |
2.3 mi |
20:07 |
8:39 |
|
| 9/28/2010 |
Run |
Village |
Easy |
4.2 mi |
40:09 |
9:31 |
|
| 9/26/2010 |
Run |
Village |
Easy |
2.7 mi |
24:06 |
8:50 |
|
| 9/25/2010 |
Run |
Village |
Easy |
12.5 mi |
2:00:16 |
9:36 |
|
| 9/23/2010 |
Run |
Village |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 9/22/2010 |
Run |
Village |
Easy |
2.1 mi |
20:08 |
9:25 |
|
| 9/21/2010 |
Run |
Village |
Tempo |
8.5 mi |
1:10:00 |
8:13 |
|
| 9/19/2010 |
Run |
White Rock lake |
Easy |
8.1 mi |
1:20:46 |
9:59 |
|
| 9/18/2010 |
Run |
White Rock lake |
Easy |
2.1 mi |
20:03 |
9:25 |
|