Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/26/2017 Run   Easy 6.9 mi 50:00 7:17
1/26/2017 Run   Strides 600.0 m    
1/27/2017 Run
1/27/17
 Easy 5.9 mi 45:00 7:40
1/27/2017 Run   Strides 600.0 m    
1/28/2017 Run   Easy 1.3 mi 10:00 7:49
1/28/2017 Run   Easy 400.0 m    
1/28/2017 Run   Easy 1.8 mi 15:00 8:15
1/28/2017 Run   Strides 900.0 m    
1/28/2017 Run   Easy 1.2 mi 10:00 8:38
1/28/2017 Run   Tempo 3.9 mi 25:33 6:39
1/28/2017 Run   Easy 1.5 mi 11:26 7:35
1/29/2017 Run
1/29/17
 Long 13.1 mi 1:40:05 7:39
1/30/2017 Run   Easy 5.0 mi 36:30 7:18
1/31/2017 Run   Easy 2.0 mi 15:00 7:42
1/31/2017 Run   Interval 2400.0 m 8:30 5:42
1/31/2017 Run   Easy 1200.0 m    
1/31/2017 Run   Easy 5.2 mi 40:00 7:40
2/1/2017 Run   Easy 1.9 mi 15:00 7:44
2/1/2017 Run   Interval 6800.0 m 23:09 5:29
2/1/2017 Run   Easy 3000.0 m    
2/1/2017 Run   Easy 1.9 mi 15:00 7:54
2/1/2017 Run   Easy 2.0 mi 15:00 7:30
2/2/2017 Run
2/2/17
 Easy 6.8 mi 50:00 7:25
2/3/2017 Run
2/3/17
 Easy 5.7 mi 45:00 7:53
2/3/2017 Run   Strides 600.0 m 1:51 4:58
2/4/2017 Run   Easy 1.3 mi 10:00 7:49
2/4/2017 Run   Strides 300.0 m    
2/4/2017 Run   Easy 1.9 mi 15:00 7:54
2/4/2017 Run   Strides 800.0 m    
2/4/2017 Run   Easy 7.1 mi 56:00 7:54
2/6/2017 Run   Easy 6.9 mi 50:00 7:15
2/7/2017 Run   Interval 10.5 mi 1:13:30 7:00
2/8/2017 Run
2/8/17 1
 Easy 6.3 mi 45:08 7:13
2/8/2017 Run   Easy 4.8 mi 35:10 7:23
2/9/2017 Run   Easy 6.4 mi 50:00 7:49
2/9/2017 Run   Strides 1000.0 m    
2/10/2017 Run   Easy 6.1 mi 45:00 7:23
2/10/2017 Run   Strides 600.0 m    
2/11/2017 Run   Easy 1.3 mi 10:00 7:53
2/11/2017 Run   Strides 300.0 m    
2/11/2017 Run   Easy 1.9 mi 15:00 7:54
2/11/2017 Run   Easy 1.3 mi 10:20 8:09
2/15/2017 Run   Easy 4.8 mi 35:00 7:15
2/16/2017 Run   Easy 6.1 mi 45:00 7:20
2/17/2017 Run
2/17/17
 Easy 6.4 mi 50:00 7:52
2/18/2017 Run
2/18/17
 Easy 9.1 mi 1:06:00 7:16
2/19/2017 Run
2/19/17
 Long 12.6 mi 1:35:00 7:34
2/21/2017 Run   Easy 1.9 mi 15:00 7:49
2/21/2017 Run   Interval 5600.0 m 18:57 5:27
2/21/2017 Run   Easy 3200.0 m    
2/21/2017 Run   Easy 1.9 mi 15:00 7:54
2/24/2017 Run
2/24/17
 Easy 5.8 mi 45:30 7:49
2/24/2017 Run   Strides 600.0 m    
2/25/2017 Run   Easy 1.8 mi 15:00 8:15
2/25/2017 Run   Race 810.0 m 2:42 5:22
2/25/2017 Run   Easy 1.9 mi 15:00 7:59
2/26/2017 Run
2/26/17
 Long 12.4 mi 1:30:21 7:19
2/27/2017 Run   Easy 4.7 mi 35:04 7:25
2/28/2017 Run
2/28/17
 Easy 8.0 mi 1:01:45 7:45
2/28/2017 Run   Strides 600.0 m    
3/1/2017 Run
3/1/17
 Easy 4.6 mi 35:30 7:41
3/3/2017 Run
3/3/17 WU
 Easy 1.9 mi 15:00 7:47
3/3/2017 Run
3/3/17 T
 Tempo 5.4 mi 34:10 6:19
3/3/2017 Run   Hill 280.0 m 1:00 5:45
3/3/2017 Run   Strides 600.0 m    
3/3/2017 Run   Easy 1.9 mi 15:00 8:07
3/4/2017 Run   Easy 5.9 mi 45:00 7:38
3/4/2017 Run   Easy 4.3 mi 32:00 7:27
3/5/2017 Run
3/5/17
 Long 13.8 mi 1:45:00 7:36
3/7/2017 Run   Easy 1.9 mi 15:05 8:04
3/7/2017 Run   Interval 7300.0 m 25:00 5:31
3/7/2017 Run   Easy 2600.0 m    
3/7/2017 Run   Easy 1.9 mi 15:20 8:05
3/8/2017 Run   Easy 4.3 mi 33:02 7:45
3/8/2017 Run   Easy 6.2 mi 45:00 7:19
3/9/2017 Run
3/9/17
 Easy 6.8 mi 50:00 7:24
3/11/2017 Run   Easy 2.0 mi 15:00 7:42
3/11/2017 Run   Strides 600.0 m    
3/11/2017 Run   Race 10.0 km 38:33 6:13
3/11/2017 Run   Easy 2.6 mi 20:00 7:49
3/12/2017 Run   Long 13.7 mi 1:45:00 7:40
3/13/2017 Run   Easy 0.6 mi 4:30 7:30
3/14/2017 Run   Easy 2.8 mi 21:02 7:36
3/15/2017 Run   Easy 7.5 mi 57:44 7:41
3/16/2017 Run   Easy 6.3 mi 46:15 7:24
3/16/2017 Run   Easy 4.3 mi 32:00 7:29
4/9/2017 Run   Easy 3.1 mi 25:00 8:00
4/10/2017 Run   Easy 4.1 mi 32:05 7:53
4/11/2017 Run   Easy 5.1 mi 40:00 7:55
4/12/2017 Run   Easy 5.8 mi 45:02 7:50
4/13/2017 Run   Easy 5.0 mi 36:36 7:20
4/14/2017 Run   Easy 6.8 mi 50:00 7:20
4/15/2017 Run   Easy 6.4 mi 50:00 7:49
4/16/2017 Run
4/16/17
 Easy 6.8 mi 55:00 8:03
4/17/2017 Run   Easy 4.8 mi 35:00 7:18
4/18/2017 Run
4/18/17
 Easy 6.8 mi 50:23 7:28
4/18/2017 Run   Strides 600.0 m    
4/19/2017 Run
4/19/17 b
 Easy 6.3 mi 45:07 7:14
4/20/2017 Run
4/20/17
 Easy 6.8 mi 50:03 7:25
4/21/2017 Run   Easy 2.0 mi 15:00 7:35
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