Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/25/2017 Run   Race 810.0 m 2:42 5:22
2/25/2017 Run   Easy 1.8 mi 15:00 8:15
2/24/2017 Run   Strides 600.0 m    
2/24/2017 Run
2/24/17
 Easy 5.8 mi 45:30 7:49
2/21/2017 Run   Easy 1.9 mi 15:00 7:54
2/21/2017 Run   Easy 3200.0 m    
2/21/2017 Run   Interval 5600.0 m 18:57 5:27
2/21/2017 Run   Easy 1.9 mi 15:00 7:49
2/19/2017 Run
2/19/17
 Long 12.6 mi 1:35:00 7:34
2/18/2017 Run
2/18/17
 Easy 9.1 mi 1:06:00 7:16
2/17/2017 Run
2/17/17
 Easy 6.4 mi 50:00 7:52
2/16/2017 Run   Easy 6.1 mi 45:00 7:20
2/15/2017 Run   Easy 4.8 mi 35:00 7:15
2/11/2017 Run   Easy 1.3 mi 10:20 8:09
2/11/2017 Run   Easy 1.9 mi 15:00 7:54
2/11/2017 Run   Strides 300.0 m    
2/11/2017 Run   Easy 1.3 mi 10:00 7:53
2/10/2017 Run   Strides 600.0 m    
2/10/2017 Run   Easy 6.1 mi 45:00 7:23
2/9/2017 Run   Strides 1000.0 m    
2/9/2017 Run   Easy 6.4 mi 50:00 7:49
2/8/2017 Run   Easy 4.8 mi 35:10 7:23
2/8/2017 Run
2/8/17 1
 Easy 6.3 mi 45:08 7:13
2/7/2017 Run   Interval 10.5 mi 1:13:30 7:00
2/6/2017 Run   Easy 6.9 mi 50:00 7:15
2/4/2017 Run   Easy 7.1 mi 56:00 7:54
2/4/2017 Run   Strides 800.0 m    
2/4/2017 Run   Easy 1.9 mi 15:00 7:54
2/4/2017 Run   Strides 300.0 m    
2/4/2017 Run   Easy 1.3 mi 10:00 7:49
2/3/2017 Run   Strides 600.0 m 1:51 4:58
2/3/2017 Run
2/3/17
 Easy 5.7 mi 45:00 7:53
2/2/2017 Run
2/2/17
 Easy 6.8 mi 50:00 7:25
2/1/2017 Run   Easy 2.0 mi 15:00 7:30
2/1/2017 Run   Easy 1.9 mi 15:00 7:54
2/1/2017 Run   Easy 3000.0 m    
2/1/2017 Run   Interval 6800.0 m 23:09 5:29
2/1/2017 Run   Easy 1.9 mi 15:00 7:44
1/31/2017 Run   Easy 5.2 mi 40:00 7:40
1/31/2017 Run   Easy 1200.0 m    
1/31/2017 Run   Interval 2400.0 m 8:30 5:42
1/31/2017 Run   Easy 2.0 mi 15:00 7:42
1/30/2017 Run   Easy 5.0 mi 36:30 7:18
1/29/2017 Run
1/29/17
 Long 13.1 mi 1:40:05 7:39
1/28/2017 Run   Easy 1.5 mi 11:26 7:35
1/28/2017 Run   Tempo 3.9 mi 25:33 6:39
1/28/2017 Run   Easy 1.2 mi 10:00 8:38
1/28/2017 Run   Strides 900.0 m    
1/28/2017 Run   Easy 1.8 mi 15:00 8:15
1/28/2017 Run   Easy 400.0 m    
1/28/2017 Run   Easy 1.3 mi 10:00 7:49
1/27/2017 Run   Strides 600.0 m    
1/27/2017 Run
1/27/17
 Easy 5.9 mi 45:00 7:40
1/26/2017 Run   Strides 600.0 m    
1/26/2017 Run   Easy 6.9 mi 50:00 7:17
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