| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2012 |
Run |
Pedestrian Bridge |
Tempo |
3.2 mi |
25:56 |
8:04 |
 |
| 12/10/2012 |
Run |
Pedestrian Bridge |
Tempo |
5.6 mi |
41:30 |
7:25 |
|
| 12/12/2012 |
Run |
Pedestrian Bridge |
Tempo |
7.6 mi |
|
|
|
| 12/13/2012 |
Run |
Pedestrian Bridge |
Tempo |
3.0 mi |
|
|
|
| 12/15/2012 |
Run |
Pedestrian Bridge |
Long |
6.5 mi |
50:45 |
7:49 |
|
| 12/17/2012 |
Run |
Pedestrian Bridge |
Long |
7.8 mi |
1:00:30 |
7:46 |
|
| 12/19/2012 |
Run |
Pedestrian Bridge |
Long |
3.5 mi |
30:00 |
8:35 |
|
| 12/21/2012 |
Run |
Pedestrian Bridge |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 12/23/2012 |
Run |
Pedestrian Bridge |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/24/2012 |
Run |
Pedestrian Bridge |
Long |
4.0 mi |
33:35 |
8:24 |
|
| 12/26/2012 |
Run |
Pedestrian Bridge |
Tempo |
4.5 mi |
36:00 |
8:00 |
|
| 12/29/2012 |
Run |
Pedestrian Bridge |
Tempo |
3.2 mi |
25:56 |
8:07 |
|
| 12/31/2012 |
Run |
Pedestrian Bridge |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 1/2/2013 |
Run |
Pedestrian Bridge |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 1/3/2013 |
Run |
Pedestrian Bridge |
Tempo |
5.0 mi |
36:41 |
7:21 |
|
| 1/5/2013 |
Run |
Pedestrian Bridge |
Tempo |
9.7 mi |
1:15:30 |
7:47 |
|
| 1/7/2013 |
Run |
Pedestrian Bridge |
Tempo |
5.0 mi |
36:52 |
7:23 |
|
| 1/12/2013 |
Run |
Pedestrian Bridge |
Tempo |
13.3 mi |
1:49:42 |
8:17 |
|
| 1/14/2013 |
Run |
Pedestrian Bridge |
Tempo |
4.0 mi |
33:21 |
8:21 |
|
| 1/16/2013 |
Run |
Pedestrian Bridge |
Tempo |
3.6 mi |
28:08 |
7:49 |
|
| 1/17/2013 |
Run |
Pedestrian Bridge |
Tempo |
7.3 mi |
53:39 |
7:20 |
|
| 1/19/2013 |
Run |
Pedestrian Bridge |
Tempo |
10.0 mi |
1:19:16 |
7:56 |
|
| 1/21/2013 |
Run |
Pedestrian Bridge |
Tempo |
5.2 mi |
38:14 |
7:22 |
|
| 1/23/2013 |
Run |
Pedestrian Bridge |
Tempo |
8.0 mi |
56:05 |
7:01 |
|
| 1/24/2013 |
Run |
Pedestrian Bridge |
Tempo |
4.3 mi |
32:03 |
7:33 |
|
| 1/26/2013 |
Run |
Pedestrian Bridge |
Tempo |
9.7 mi |
1:10:26 |
7:16 |
|
| 2/6/2013 |
Run |
Pedestrian Bridge |
Tempo |
3.4 mi |
26:41 |
7:49 |
|
| 2/7/2013 |
Run |
Pedestrian Bridge |
Tempo |
4.5 mi |
37:26 |
8:15 |
|
| 2/9/2013 |
Run |
Pedestrian Bridge |
Tempo |
2.6 mi |
22:20 |
8:34 |
|
| 2/9/2013 |
Run |
Pedestrian Bridge |
Tempo |
16.5 mi |
2:18:19 |
8:23 |
|
| 2/11/2013 |
Run |
Pedestrian Bridge |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 2/14/2013 |
Run |
Pedestrian Bridge |
Tempo |
6.0 mi |
43:57 |
7:20 |
|
| 2/16/2013 |
Run |
Pedestrian Bridge |
Tempo |
12.0 mi |
1:37:01 |
8:06 |
|
| 2/16/2013 |
Run |
Pedestrian Bridge |
Tempo |
4.6 mi |
33:46 |
7:21 |
|
| 2/18/2013 |
Run |
Pedestrian Bridge |
Tempo |
3.7 mi |
27:49 |
7:32 |
|
| 2/19/2013 |
Run |
Pedestrian Bridge |
Tempo |
6.5 mi |
46:56 |
7:14 |
|
| 2/22/2013 |
Run |
Pedestrian Bridge |
Tempo |
4.0 mi |
28:31 |
7:08 |
|
| 2/23/2013 |
Run |
Pedestrian Bridge |
Long |
4.0 mi |
31:01 |
7:46 |
|
| 2/23/2013 |
Run |
Pedestrian Bridge |
Tempo |
16.3 mi |
2:17:29 |
8:28 |
|
| 2/27/2013 |
Run |
Pedestrian Bridge |
Tempo |
5.0 mi |
34:14 |
6:51 |
|
| 2/28/2013 |
Run |
Pedestrian Bridge |
Tempo |
6.0 mi |
43:51 |
7:19 |
|
| 3/2/2013 |
Run |
Pedestrian Bridge |
Tempo |
13.4 mi |
1:45:47 |
7:56 |
|
| 3/4/2013 |
Run |
Pedestrian Bridge |
Tempo |
5.1 mi |
37:21 |
7:20 |
|
| 3/6/2013 |
Run |
Pedestrian Bridge |
Tempo |
7.0 mi |
48:53 |
6:59 |
|
| 3/7/2013 |
Run |
Pedestrian Bridge |
Tempo |
5.0 mi |
37:34 |
7:31 |
|
| 3/9/2013 |
Run |
Pedestrian Bridge |
Long |
20.0 mi |
2:49:53 |
8:30 |
|
| 3/13/2013 |
Run |
Pedestrian Bridge |
Long |
7.0 mi |
50:19 |
7:12 |
|
| 3/14/2013 |
Run |
Pedestrian Bridge |
Long |
5.0 mi |
35:42 |
7:09 |
|
| 3/18/2013 |
Run |
Pedestrian Bridge |
Long |
6.0 mi |
43:55 |
7:20 |
|
| 3/20/2013 |
Run |
Pedestrian Bridge |
Long |
6.0 mi |
44:16 |
7:23 |
|
| 3/21/2013 |
Run |
Pedestrian Bridge |
Long |
6.0 mi |
40:22 |
6:44 |
|
| 3/22/2013 |
Run |
Pedestrian Bridge |
Tempo |
7.7 mi |
56:50 |
7:23 |
|
| 3/26/2013 |
Bike |
|
Easy |
15.3 mi |
1:06:00 |
4:19 |
|
| 3/27/2013 |
Bike |
|
Easy |
15.3 mi |
1:04:00 |
4:11 |
|
| 3/28/2013 |
Bike |
|
Easy |
15.3 mi |
1:00:00 |
3:56 |
|
| 3/29/2013 |
Run |
Pedestrian Bridge |
Tempo |
7.0 mi |
50:01 |
7:09 |
|
| 3/30/2013 |
Run |
Pedestrian Bridge |
Tempo |
10.2 mi |
1:21:02 |
7:56 |
|
| 4/1/2013 |
Run |
Pedestrian Bridge |
Tempo |
6.0 mi |
41:13 |
6:53 |
|
| 4/4/2013 |
Run |
Pedestrian Bridge |
Tempo |
8.0 mi |
54:21 |
6:48 |
|
| 4/6/2013 |
Run |
Pedestrian Bridge |
Tempo |
22.0 mi |
2:55:20 |
7:59 |
|
| 4/8/2013 |
Run |
Pedestrian Bridge |
Tempo |
5.5 mi |
40:13 |
7:18 |
|
| 4/14/2013 |
Run |
Pedestrian Bridge |
Tempo |
12.0 mi |
1:37:36 |
8:08 |
|
| 4/14/2013 |
Run |
Pedestrian Bridge |
Tempo |
9.0 mi |
1:01:49 |
6:53 |
|
| 4/15/2013 |
Run |
Pedestrian Bridge |
Tempo |
6.0 mi |
43:17 |
7:13 |
|
| 4/17/2013 |
Run |
Pedestrian Bridge |
Tempo |
6.0 mi |
41:20 |
6:54 |
|
| 4/18/2013 |
Run |
Pedestrian Bridge |
Tempo |
6.0 mi |
40:17 |
6:43 |
|
| 4/20/2013 |
Run |
Pedestrian Bridge |
Tempo |
8.0 mi |
1:04:07 |
8:01 |
|
| 4/22/2013 |
Run |
Pedestrian Bridge |
Tempo |
4.0 mi |
30:20 |
7:35 |
|
| 4/24/2013 |
Run |
Pedestrian Bridge |
Tempo |
4.0 mi |
30:46 |
7:42 |
|
| 4/25/2013 |
Run |
Pedestrian Bridge |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 4/27/2013 |
Run |
Pedestrian Bridge |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 4/28/2013 |
Run |
OKC Marathon |
Race |
26.2 mi |
3:33:16 |
8:09 |
|
| 5/1/2013 |
Run |
Pedestrian Bridge |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 5/4/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 5/6/2013 |
Run |
Pedestrian Bridge |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 5/7/2013 |
Run |
Pedestrian Bridge |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 5/8/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 5/9/2013 |
Run |
Pedestrian Bridge |
Easy |
6.2 mi |
47:39 |
7:42 |
|
| 5/10/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
45:03 |
7:31 |
|
| 5/11/2013 |
Run |
Pedestrian Bridge |
Easy |
8.1 mi |
1:00:53 |
7:31 |
|
| 5/12/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 5/13/2013 |
Run |
Pedestrian Bridge |
Speed |
10.3 km |
47:31 |
7:26 |
|
| 5/15/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 5/16/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 5/17/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 5/18/2013 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/19/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 5/20/2013 |
Run |
Pedestrian Bridge |
Speed |
9.2 km |
45:21 |
7:55 |
|
| 5/22/2013 |
Run |
Pedestrian Bridge |
Tempo |
6.0 mi |
41:14 |
6:53 |
|
| 5/23/2013 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
54:06 |
7:44 |
|
| 5/25/2013 |
Run |
Pedestrian Bridge |
Easy |
5.2 mi |
42:12 |
8:09 |
|
| 5/28/2013 |
Run |
Pedestrian Bridge |
Easy |
6.2 mi |
47:58 |
7:45 |
|
| 5/29/2013 |
Run |
Pedestrian Bridge |
Tempo |
6.1 mi |
44:44 |
7:18 |
|
| 5/30/2013 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
56:01 |
8:01 |
|
| 6/1/2013 |
Run |
Pedestrian Bridge |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/2/2013 |
Run |
Pedestrian Bridge |
Easy |
6.2 mi |
48:37 |
7:49 |
|
| 6/3/2013 |
Run |
Pedestrian Bridge |
Speed |
11.4 km |
58:57 |
8:20 |
|
| 6/5/2013 |
Run |
Pedestrian Bridge |
Tempo |
6.0 mi |
41:18 |
6:53 |
|
| 6/6/2013 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
52:05 |
7:26 |
|
| 6/7/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
49:06 |
8:11 |
|
|