| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2016 |
Run |
Local |
Tempo |
10.0 mi |
1:27:23 |
8:45 |
 |
| 5/7/2016 |
Run |
Local |
Long |
16.1 mi |
2:30:21 |
9:21 |
|
| 5/6/2016 |
Run |
Local |
Easy |
7.0 mi |
1:07:02 |
9:35 |
|
| 5/5/2016 |
Run |
Local |
Hill |
6.2 mi |
54:56 |
8:52 |
|
| 5/5/2016 |
Run |
Local |
Easy |
8.0 mi |
1:18:14 |
9:47 |
|
| 5/4/2016 |
Run |
Local |
Easy |
6.2 mi |
1:01:02 |
9:56 |
|
| 5/3/2016 |
Run |
Local |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 5/3/2016 |
Run |
Local |
Fartlek |
5.1 mi |
46:20 |
9:11 |
|
| 5/3/2016 |
Run |
Local |
Easy |
8.0 mi |
1:14:11 |
9:17 |
|
| 5/2/2016 |
Run |
Local |
Easy |
6.1 mi |
1:00:10 |
9:57 |
|
| 5/1/2016 |
Run |
Local |
Easy |
10.2 mi |
1:33:20 |
9:10 |
|
| 4/30/2016 |
Run |
Local |
Long |
20.7 mi |
3:14:07 |
9:25 |
|
| 4/29/2016 |
Run |
Local |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 4/28/2016 |
Run |
Local |
Hill |
6.2 mi |
52:36 |
8:30 |
|
| 4/28/2016 |
Run |
Local |
Easy |
7.1 mi |
1:07:10 |
9:32 |
|
| 4/27/2016 |
Run |
Local |
Easy |
6.4 mi |
1:01:10 |
9:38 |
|
| 4/26/2016 |
Run |
Local |
Tempo |
1.0 mi |
8:28 |
8:28 |
|
| 4/26/2016 |
Run |
Local |
Fartlek |
4.2 mi |
37:45 |
9:06 |
|
| 4/26/2016 |
Run |
Local |
Easy |
6.4 mi |
59:03 |
9:18 |
|
| 4/25/2016 |
Run |
Local |
Easy |
7.1 mi |
1:08:18 |
9:36 |
|
| 4/24/2016 |
Run |
Local |
Long |
14.0 mi |
2:05:12 |
8:57 |
|
| 4/23/2016 |
Run |
Local |
Race |
5.0 km |
21:50 |
7:02 |
|
| 4/23/2016 |
Run |
Warm up and cooldown |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 4/22/2016 |
Run |
Local |
Easy |
6.3 mi |
55:01 |
8:49 |
|
| 4/21/2016 |
Run |
Local |
Easy |
7.4 mi |
1:08:02 |
9:12 |
|
| 4/20/2016 |
Run |
Local |
Easy |
5.6 mi |
52:30 |
9:23 |
|
| 4/18/2016 |
Run |
Marathon |
Race |
26.2 mi |
3:44:14 |
8:34 |
|
| 4/17/2016 |
Run |
Local |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 4/17/2016 |
Run |
Watertown |
Race |
3.1 mi |
23:03 |
7:27 |
|
| 4/15/2016 |
Run |
Local |
Easy |
6.2 mi |
58:32 |
9:32 |
|
| 4/14/2016 |
Run |
Local |
Easy |
5.9 mi |
54:30 |
9:19 |
|
| 4/13/2016 |
Run |
Local |
Easy |
3.7 mi |
34:08 |
9:22 |
|
| 4/12/2016 |
Run |
Local |
Easy |
5.6 mi |
52:27 |
9:28 |
|
| 4/10/2016 |
Run |
Reston |
Race |
26.2 mi |
3:37:55 |
8:20 |
|
| 4/8/2016 |
Run |
Reston |
Easy |
3.7 mi |
35:47 |
9:49 |
|
| 4/7/2016 |
Run |
Local |
Easy |
5.7 mi |
54:23 |
9:38 |
|
| 4/6/2016 |
Run |
Local |
Fartlek |
6.4 mi |
1:01:46 |
9:40 |
|
| 4/5/2016 |
Run |
Local |
Fartlek |
6.4 mi |
58:34 |
9:10 |
|
| 4/5/2016 |
Run |
Local |
Easy |
8.0 mi |
1:17:14 |
9:40 |
|
| 4/4/2016 |
Run |
Local |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/3/2016 |
Run |
Lakes Park |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 4/2/2016 |
Run |
Half M |
Race |
13.1 mi |
1:43:02 |
7:52 |
|
| 4/2/2016 |
Run |
Local |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 4/1/2016 |
Run |
Local |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 3/31/2016 |
Run |
Local |
Tempo |
6.1 mi |
57:02 |
9:26 |
|
| 3/31/2016 |
Run |
Local |
Easy |
8.0 mi |
1:18:45 |
9:51 |
|
| 3/30/2016 |
Run |
Local |
Fartlek |
3.5 mi |
32:47 |
9:22 |
|
| 3/30/2016 |
Run |
Local |
Easy |
3.5 mi |
34:14 |
9:47 |
|
| 3/29/2016 |
Run |
Local |
Tempo |
8.2 mi |
1:12:08 |
8:52 |
|
| 3/29/2016 |
Run |
Local |
Easy |
4.3 mi |
42:03 |
9:54 |
|
| 3/28/2016 |
Run |
Local |
Easy |
8.0 mi |
1:20:35 |
10:05 |
|
| 3/27/2016 |
Run |
Local |
Easy |
8.0 mi |
1:20:02 |
10:01 |
|
| 3/26/2016 |
Run |
Marathon |
Race |
26.2 mi |
3:39:22 |
8:23 |
|
| 3/25/2016 |
Run |
Local |
Easy |
6.4 mi |
1:01:18 |
9:35 |
|
| 3/24/2016 |
Run |
Local |
Tempo |
3.2 mi |
28:15 |
8:59 |
|
| 3/24/2016 |
Run |
Local |
Easy |
6.2 mi |
1:00:14 |
9:43 |
|
| 3/23/2016 |
Run |
Local |
Easy |
8.0 mi |
1:17:03 |
9:38 |
|
| 3/22/2016 |
Run |
Local |
Fartlek |
6.0 mi |
59:05 |
9:51 |
|
| 3/22/2016 |
Run |
Local |
Easy |
8.1 mi |
1:19:14 |
9:51 |
|
| 3/21/2016 |
Run |
Local |
Easy |
8.0 mi |
1:19:07 |
9:54 |
|
| 3/20/2016 |
Run |
Half M |
Race |
13.1 mi |
1:43:07 |
7:53 |
|
| 3/20/2016 |
Run |
Warm up and cooldown |
Easy |
7.0 mi |
1:09:22 |
9:55 |
|
| 3/19/2016 |
Run |
Warm up and cooldown |
Easy |
6.0 mi |
57:56 |
9:40 |
|
| 3/19/2016 |
Run |
Jaycee Park, Cape Coral |
Race |
3.1 mi |
22:10 |
7:10 |
|
| 3/18/2016 |
Run |
Local |
Easy |
8.1 mi |
1:17:12 |
9:36 |
|
| 3/17/2016 |
Run |
Local |
Fartlek |
8.2 mi |
1:17:12 |
9:25 |
|
| 3/17/2016 |
Run |
Local |
Easy |
6.0 mi |
59:49 |
9:59 |
|
| 3/16/2016 |
Run |
Local |
Easy |
8.0 mi |
1:19:45 |
9:59 |
|
| 3/15/2016 |
Run |
Local |
Hill |
7.1 mi |
1:05:49 |
9:17 |
|
| 3/15/2016 |
Run |
Local |
Easy |
8.6 mi |
1:24:56 |
9:57 |
|
| 3/14/2016 |
Run |
Local |
Easy |
5.2 mi |
50:54 |
9:48 |
|
| 3/13/2016 |
Run |
Warm up and cooldown |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 3/13/2016 |
Run |
Half M |
Race |
13.1 mi |
1:40:15 |
7:40 |
|
| 3/12/2016 |
Run |
Local |
Race |
3.1 mi |
22:06 |
7:08 |
|
| 3/12/2016 |
Run |
Warm up and cooldown |
Easy |
7.0 mi |
1:06:21 |
9:29 |
|
| 3/11/2016 |
Run |
Lakes Park |
Easy |
8.0 mi |
1:17:54 |
9:45 |
|
| 3/10/2016 |
Run |
Lakes Park |
Tempo |
7.2 mi |
1:04:04 |
8:54 |
|
| 3/10/2016 |
Run |
Lakes Park |
Easy |
8.2 mi |
1:19:03 |
9:42 |
|
| 3/9/2016 |
Run |
Local |
Easy |
6.1 mi |
56:14 |
9:14 |
|
| 3/8/2016 |
Run |
Local |
Hill |
6.2 mi |
55:03 |
8:58 |
|
| 3/8/2016 |
Run |
Local |
Easy |
8.1 mi |
1:15:04 |
9:20 |
|
| 3/7/2016 |
Run |
Local |
Easy |
8.0 mi |
1:17:09 |
9:39 |
|
| 3/6/2016 |
Run |
cooldown |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 3/6/2016 |
Run |
Half M |
Race |
13.1 mi |
1:40:56 |
7:43 |
|
| 3/6/2016 |
Run |
pre race warm up |
Easy |
3.0 mi |
31:00 |
10:16 |
|
| 3/5/2016 |
Run |
Warm up and cooldown |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 3/5/2016 |
Run |
Venice |
Race |
10.0 km |
46:01 |
7:25 |
|
| 3/4/2016 |
Run |
Local |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/3/2016 |
Run |
Local |
Hill |
6.3 mi |
57:19 |
9:11 |
|
| 3/3/2016 |
Run |
Local |
Easy |
7.7 mi |
1:13:22 |
9:32 |
|
| 3/2/2016 |
Run |
Local |
Easy |
8.1 mi |
1:16:12 |
9:25 |
|
| 3/1/2016 |
Run |
Local |
Hill |
6.3 mi |
58:03 |
9:18 |
|
| 3/1/2016 |
Run |
Local |
Easy |
8.0 mi |
1:14:01 |
9:16 |
|
| 2/29/2016 |
Run |
Local |
Easy |
8.1 mi |
1:18:12 |
9:40 |
|
| 2/28/2016 |
Run |
Local |
Long |
18.0 mi |
2:44:51 |
9:10 |
|
| 2/27/2016 |
Run |
Local |
Easy |
3.7 mi |
34:21 |
9:18 |
|
| 2/27/2016 |
Run |
Local |
Race |
3.1 mi |
21:58 |
7:06 |
|
| 2/26/2016 |
Run |
Local |
Easy |
6.2 mi |
58:34 |
9:27 |
|
| 2/25/2016 |
Run |
Local |
Easy |
6.3 mi |
57:03 |
9:08 |
|
| 2/25/2016 |
Run |
Local |
Tempo |
6.4 mi |
56:12 |
8:52 |
|
|