| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/10/2016 |
Run |
Local |
Race |
26.2 mi |
5:26:22 |
12:28 |
 |
| 10/30/2016 |
Run |
Marathon |
Race |
26.2 mi |
5:25:17 |
12:25 |
|
| 11/8/2015 |
Run |
Local |
Race |
26.2 mi |
4:33:12 |
10:26 |
|
| 3/8/2015 |
Run |
Marathon |
Race |
26.2 mi |
4:29:36 |
10:18 |
|
| 1/18/2015 |
Run |
|
Race |
26.2 mi |
4:17:38 |
9:50 |
|
| 10/16/2016 |
Run |
Marathon |
Race |
26.2 mi |
4:06:54 |
9:26 |
|
| 8/2/2015 |
Run |
Marathon |
Race |
26.2 mi |
4:03:12 |
9:17 |
|
| 9/17/2016 |
Run |
Marathon |
Race |
26.2 mi |
4:02:27 |
9:16 |
|
| 11/22/2015 |
Run |
Marathon |
Race |
26.2 mi |
4:01:25 |
9:13 |
|
| 3/29/2015 |
Run |
Reston, VA |
Race |
26.2 mi |
3:53:27 |
8:55 |
|
| 9/12/2015 |
Run |
DC |
Race |
26.2 mi |
3:52:47 |
8:54 |
|
| 10/10/2015 |
Run |
Marathon |
Race |
26.2 mi |
3:52:03 |
8:52 |
|
| 8/21/2016 |
Run |
Leading Ladies |
Race |
26.2 mi |
3:51:07 |
8:50 |
|
| 2/1/2015 |
Run |
|
Race |
26.2 mi |
3:49:56 |
8:47 |
|
| 1/10/2015 |
Run |
|
Long |
20.0 mi |
3:47:03 |
11:22 |
|
| 4/26/2015 |
Run |
Big Sur |
Race |
26.2 mi |
3:45:43 |
8:37 |
|
| 11/29/2015 |
Run |
Marathon |
Race |
26.2 mi |
3:45:37 |
8:37 |
|
| 12/13/2015 |
Run |
Local |
Race |
26.2 mi |
3:45:08 |
8:36 |
|
| 4/20/2015 |
Run |
Boston |
Race |
26.2 mi |
3:45:03 |
8:36 |
|
| 4/18/2016 |
Run |
Marathon |
Race |
26.2 mi |
3:44:14 |
8:34 |
|
| 2/15/2015 |
Run |
Ft. Lauderdale Marathon |
Race |
26.2 mi |
3:43:27 |
8:32 |
|
| 5/24/2015 |
Run |
Memorial Day Races |
Race |
26.2 mi |
3:41:01 |
8:27 |
|
| 5/22/2016 |
Run |
Green Bay |
Race |
26.2 mi |
3:40:54 |
8:26 |
|
| 1/3/2016 |
Run |
Marathon |
Race |
26.2 mi |
3:39:35 |
8:23 |
|
| 3/26/2016 |
Run |
Marathon |
Race |
26.2 mi |
3:39:22 |
8:23 |
|
| 2/7/2016 |
Run |
Marathon |
Race |
26.2 mi |
3:39:13 |
8:23 |
|
| 4/10/2016 |
Run |
Reston |
Race |
26.2 mi |
3:37:55 |
8:20 |
|
| 2/14/2016 |
Run |
Marathon |
Race |
26.2 mi |
3:37:55 |
8:20 |
|
| 10/25/2015 |
Run |
Marathon |
Race |
26.2 mi |
3:35:27 |
8:14 |
|
| 6/27/2015 |
Run |
Marathon |
Race |
26.2 mi |
3:32:28 |
8:07 |
|
| 8/16/2015 |
Run |
Marathon |
Race |
26.2 mi |
3:31:18 |
8:04 |
|
| 9/26/2015 |
Run |
Local |
Long |
22.0 mi |
3:25:28 |
9:21 |
|
| 8/29/2015 |
Run |
Local |
Easy |
21.0 mi |
3:25:08 |
9:47 |
|
| 6/18/2016 |
Run |
Local |
Long |
20.0 mi |
3:21:15 |
10:04 |
|
| 4/30/2016 |
Run |
Local |
Long |
20.7 mi |
3:14:07 |
9:25 |
|
| 6/13/2015 |
Run |
Local |
Long |
20.0 mi |
3:12:04 |
9:37 |
|
| 7/11/2015 |
Run |
Local |
Long |
20.0 mi |
3:10:07 |
9:30 |
|
| 1/3/2015 |
Run |
|
Long |
17.0 mi |
3:09:52 |
11:11 |
|
| 6/6/2015 |
Run |
FMTC middle |
Long |
20.0 mi |
3:05:02 |
9:16 |
|
| 7/30/2016 |
Run |
Local |
Long |
18.0 mi |
2:57:25 |
9:52 |
|
| 8/6/2016 |
Run |
Local |
Long |
17.0 mi |
2:53:14 |
10:12 |
|
| 1/30/2016 |
Run |
Local |
Long |
18.2 mi |
2:53:03 |
9:33 |
|
| 5/3/2015 |
Run |
Local |
Easy |
17.4 mi |
2:51:21 |
9:53 |
|
| 11/24/2016 |
Run |
Local |
Easy |
16.0 mi |
2:50:35 |
10:40 |
|
| 11/20/2016 |
Run |
Local |
Long |
16.0 mi |
2:50:28 |
10:40 |
|
| 9/3/2016 |
Run |
Local |
Long |
17.0 mi |
2:49:12 |
9:58 |
|
| 5/30/2015 |
Run |
Lakes Park |
Long |
18.1 mi |
2:49:02 |
9:22 |
|
| 10/2/2016 |
Run |
Local |
Long |
17.0 mi |
2:48:02 |
9:54 |
|
| 5/10/2015 |
Run |
Local |
Easy |
18.3 mi |
2:45:21 |
9:03 |
|
| 2/28/2016 |
Run |
Local |
Long |
18.0 mi |
2:44:51 |
9:10 |
|
| 6/25/2016 |
Run |
Local |
Long |
16.1 mi |
2:42:03 |
10:06 |
|
| 6/4/2016 |
Run |
Local |
Easy |
15.5 mi |
2:35:42 |
10:03 |
|
| 7/18/2015 |
Run |
Local |
Easy |
16.0 mi |
2:31:32 |
9:29 |
|
| 12/26/2015 |
Run |
Local |
Long |
15.1 mi |
2:31:10 |
10:03 |
|
| 5/7/2016 |
Run |
Local |
Long |
16.1 mi |
2:30:21 |
9:21 |
|
| 7/23/2016 |
Run |
Local |
Easy |
15.0 mi |
2:28:45 |
9:55 |
|
| 10/4/2015 |
Run |
Local |
Long |
16.2 mi |
2:28:19 |
9:10 |
|
| 9/20/2015 |
Run |
Bridge Run |
Long |
16.0 mi |
2:27:52 |
9:15 |
|
| 12/20/2015 |
Run |
Local |
Long |
14.6 mi |
2:24:11 |
9:55 |
|
| 9/19/2015 |
Run |
Local |
Long |
15.0 mi |
2:24:04 |
9:36 |
|
| 5/16/2015 |
Run |
Local |
Easy |
15.0 mi |
2:23:30 |
9:34 |
|
| 7/24/2016 |
Run |
Local |
Easy |
15.0 mi |
2:23:14 |
9:33 |
|
| 6/5/2016 |
Run |
Local |
Easy |
14.1 mi |
2:18:21 |
9:49 |
|
| 10/17/2015 |
Run |
Local |
Long |
14.4 mi |
2:18:18 |
9:37 |
|
| 10/9/2016 |
Run |
Local |
Hill |
14.0 mi |
2:17:12 |
9:48 |
|
| 12/27/2015 |
Run |
Local |
Long |
14.0 mi |
2:16:14 |
9:44 |
|
| 6/11/2016 |
Run |
Local |
Easy |
13.9 mi |
2:14:45 |
9:42 |
|
| 1/9/2016 |
Run |
Local |
Long |
14.5 mi |
2:14:36 |
9:17 |
|
| 9/27/2015 |
Run |
Speedsters |
Long |
14.0 mi |
2:13:14 |
9:30 |
|
| 8/30/2015 |
Run |
Local |
Hill |
14.0 mi |
2:12:54 |
9:30 |
|
| 12/6/2015 |
Run |
Local |
Long |
14.0 mi |
2:12:37 |
9:29 |
|
| 1/31/2016 |
Run |
Local |
Long |
14.0 mi |
2:12:14 |
9:27 |
|
| 8/8/2015 |
Run |
Local |
Easy |
14.1 mi |
2:12:08 |
9:25 |
|
| 6/14/2015 |
Run |
Speedsters |
Hill |
14.1 mi |
2:09:45 |
9:15 |
|
| 6/12/2016 |
Run |
Local |
Easy |
13.0 mi |
2:06:17 |
9:43 |
|
| 9/11/2016 |
Run |
Local |
Hill |
13.0 mi |
2:06:03 |
9:42 |
|
| 9/6/2015 |
Run |
Speedsters |
Long |
14.1 mi |
2:05:40 |
8:57 |
|
| 7/3/2016 |
Run |
Local |
Long |
13.1 mi |
2:05:16 |
9:34 |
|
| 4/24/2016 |
Run |
Local |
Long |
14.0 mi |
2:05:12 |
8:57 |
|
| 1/10/2016 |
Run |
Local |
Long |
13.3 mi |
2:04:21 |
9:24 |
|
| 5/30/2016 |
Run |
Local |
Easy |
12.0 mi |
2:03:45 |
10:19 |
|
| 12/18/2016 |
Run |
Local |
Race |
13.1 mi |
2:02:11 |
9:20 |
|
| 9/25/2016 |
Run |
Local |
Easy |
12.0 mi |
2:01:43 |
10:09 |
|
| 2/8/2015 |
Run |
|
Easy |
12.2 mi |
2:01:22 |
10:00 |
|
| 9/4/2016 |
Run |
Local |
Hill |
12.1 mi |
2:01:02 |
10:00 |
|
| 9/7/2015 |
Run |
Lakes Park |
Easy |
12.0 mi |
2:01:02 |
10:06 |
|
| 4/3/2016 |
Run |
Lakes Park |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 3/1/2015 |
Run |
work |
Race |
13.1 mi |
1:58:59 |
9:05 |
|
| 4/12/2015 |
Run |
Local |
Easy |
12.0 mi |
1:58:34 |
9:53 |
|
| 11/6/2016 |
Run |
Local |
Race |
13.1 mi |
1:58:26 |
9:03 |
|
| 11/15/2015 |
Run |
Local |
Easy |
12.0 mi |
1:58:02 |
9:51 |
|
| 7/31/2016 |
Run |
Local |
Long |
12.1 mi |
1:57:56 |
9:48 |
|
| 12/11/2016 |
Run |
Local |
Race |
13.1 mi |
1:57:55 |
9:01 |
|
| 11/12/2016 |
Run |
Local |
Race |
13.1 mi |
1:56:41 |
8:55 |
|
| 9/24/2016 |
Run |
Local |
Easy |
11.0 mi |
1:56:16 |
10:35 |
|
| 8/14/2016 |
Run |
Local |
Hill |
12.0 mi |
1:56:10 |
9:41 |
|
| 8/27/2016 |
Run |
Local |
Easy |
12.0 mi |
1:55:04 |
9:36 |
|
| 6/19/2016 |
Run |
Local |
Tempo |
12.0 mi |
1:53:21 |
9:26 |
|
| 1/25/2015 |
Run |
|
Race |
13.1 mi |
1:51:57 |
8:33 |
|
| 6/26/2016 |
Run |
Local |
Tempo |
12.1 mi |
1:51:05 |
9:11 |
|
|