| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2016 |
Run |
Local |
Easy |
5.6 mi |
57:12 |
10:13 |
 |
| 8/7/2016 |
Run |
Local |
Easy |
10.5 mi |
1:41:12 |
9:42 |
|
| 8/6/2016 |
Run |
Local |
Long |
17.0 mi |
2:53:14 |
10:12 |
|
| 8/5/2016 |
Run |
Local |
Easy |
5.1 mi |
50:01 |
9:55 |
|
| 8/4/2016 |
Run |
Local |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 8/3/2016 |
Run |
Local |
Easy |
6.3 mi |
1:02:04 |
9:52 |
|
| 8/2/2016 |
Run |
Local |
Easy |
8.0 mi |
1:17:23 |
9:41 |
|
| 8/1/2016 |
Run |
Local |
Easy |
6.0 mi |
1:01:07 |
10:12 |
|
| 7/31/2016 |
Run |
Local |
Long |
12.1 mi |
1:57:56 |
9:48 |
|
| 7/30/2016 |
Run |
Local |
Long |
18.0 mi |
2:57:25 |
9:52 |
|
| 7/29/2016 |
Run |
Local |
Easy |
5.4 mi |
51:38 |
9:34 |
|
| 7/28/2016 |
Run |
Local |
Easy |
5.7 mi |
54:14 |
9:36 |
|
| 7/27/2016 |
Run |
Local |
Easy |
5.6 mi |
52:45 |
9:31 |
|
| 7/26/2016 |
Run |
Local |
Easy |
6.0 mi |
58:25 |
9:45 |
|
| 7/25/2016 |
Run |
Local |
Easy |
6.5 mi |
1:05:10 |
10:02 |
|
| 7/24/2016 |
Run |
Local |
Easy |
15.0 mi |
2:23:14 |
9:33 |
|
| 7/23/2016 |
Run |
Local |
Easy |
15.0 mi |
2:28:45 |
9:55 |
|
| 7/22/2016 |
Run |
Local |
Easy |
6.2 mi |
1:00:05 |
9:42 |
|
| 7/21/2016 |
Run |
Local |
Easy |
8.0 mi |
1:19:45 |
9:59 |
|
| 7/20/2016 |
Run |
Local |
Easy |
3.5 mi |
34:45 |
9:56 |
|
| 7/19/2016 |
Run |
Local |
Tempo |
5.1 mi |
48:27 |
9:36 |
|
| 7/19/2016 |
Run |
Local |
Easy |
6.1 mi |
58:48 |
9:44 |
|
| 7/18/2016 |
Run |
Local |
Easy |
7.1 mi |
1:09:48 |
9:50 |
|
| 7/17/2016 |
Run |
Local |
Easy |
3.7 mi |
34:40 |
9:27 |
|
| 7/17/2016 |
Run |
Local |
Tempo |
8.3 mi |
1:17:05 |
9:16 |
|
| 7/16/2016 |
Run |
Warm up and cooldown |
Easy |
3.1 mi |
29:37 |
9:34 |
|
| 7/16/2016 |
Run |
Local |
Race |
3.1 mi |
22:47 |
7:21 |
|
| 7/15/2016 |
Run |
Local |
Easy |
7.5 mi |
1:13:45 |
9:50 |
|
| 7/14/2016 |
Run |
Local |
Easy |
6.5 mi |
1:03:02 |
9:42 |
|
| 7/13/2016 |
Run |
Local |
Easy |
6.2 mi |
1:01:10 |
9:52 |
|
| 7/12/2016 |
Run |
Local |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 7/11/2016 |
Run |
Local |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 7/10/2016 |
Run |
Local |
Race |
26.2 mi |
5:26:22 |
12:28 |
|
| 7/4/2016 |
Run |
Local |
Race |
3.1 mi |
23:24 |
7:33 |
|
| 7/4/2016 |
Run |
Local |
Easy |
4.5 mi |
43:56 |
9:46 |
|
| 7/3/2016 |
Run |
Local |
Long |
13.1 mi |
2:05:16 |
9:34 |
|
| 7/2/2016 |
Run |
Local |
Easy |
10.3 mi |
1:38:48 |
9:39 |
|
| 7/1/2016 |
Run |
Local |
Easy |
7.2 mi |
1:10:21 |
9:51 |
|
| 6/30/2016 |
Run |
Local |
Hill |
6.4 mi |
58:10 |
9:06 |
|
| 6/30/2016 |
Run |
Local |
Easy |
4.6 mi |
45:42 |
9:57 |
|
| 6/29/2016 |
Run |
Local |
Easy |
7.1 mi |
1:09:45 |
9:54 |
|
| 6/28/2016 |
Run |
Local |
Easy |
7.1 mi |
1:10:12 |
9:58 |
|
| 6/28/2016 |
Run |
Local |
Hill |
6.6 mi |
1:04:56 |
9:55 |
|
| 6/27/2016 |
Run |
Local |
Easy |
3.3 mi |
33:09 |
9:58 |
|
| 6/26/2016 |
Run |
Local |
Tempo |
12.1 mi |
1:51:05 |
9:11 |
|
| 6/25/2016 |
Run |
Local |
Long |
16.1 mi |
2:42:03 |
10:06 |
|
| 6/24/2016 |
Run |
Local |
Easy |
6.3 mi |
1:03:45 |
10:12 |
|
| 6/23/2016 |
Run |
Local |
Hill |
6.7 mi |
1:04:38 |
9:39 |
|
| 6/23/2016 |
Run |
Local |
Easy |
5.6 mi |
55:25 |
10:00 |
|
| 6/22/2016 |
Run |
Local |
Easy |
6.3 mi |
58:16 |
9:20 |
|
| 6/21/2016 |
Run |
Local |
Tempo |
6.2 mi |
56:14 |
9:05 |
|
| 6/21/2016 |
Run |
Local |
Easy |
8.1 mi |
1:20:03 |
9:57 |
|
| 6/20/2016 |
Run |
Local |
Easy |
5.3 mi |
51:48 |
9:52 |
|
| 6/19/2016 |
Run |
Local |
Tempo |
12.0 mi |
1:53:21 |
9:26 |
|
| 6/18/2016 |
Run |
Local |
Long |
20.0 mi |
3:21:15 |
10:04 |
|
| 6/17/2016 |
Run |
Local |
Easy |
7.5 mi |
1:14:01 |
9:53 |
|
| 6/16/2016 |
Run |
Local |
Easy |
3.3 mi |
30:56 |
9:32 |
|
| 6/15/2016 |
Run |
Local |
Easy |
8.0 mi |
1:19:12 |
9:54 |
|
| 6/14/2016 |
Run |
Local |
Easy |
8.1 mi |
1:21:02 |
10:04 |
|
| 6/13/2016 |
Run |
Local |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/12/2016 |
Run |
Local |
Easy |
13.0 mi |
2:06:17 |
9:43 |
|
| 6/11/2016 |
Run |
Local |
Easy |
13.9 mi |
2:14:45 |
9:42 |
|
| 6/11/2016 |
Run |
Local |
Race |
3.1 mi |
22:43 |
7:20 |
|
| 6/10/2016 |
Run |
Local |
Easy |
3.2 mi |
30:58 |
9:50 |
|
| 6/9/2016 |
Run |
Local |
Tempo |
6.2 mi |
56:17 |
9:05 |
|
| 6/9/2016 |
Run |
Local |
Easy |
6.2 mi |
1:01:58 |
10:00 |
|
| 6/8/2016 |
Run |
Local |
Easy |
6.8 mi |
1:05:35 |
9:43 |
|
| 6/7/2016 |
Run |
Local |
Tempo |
6.2 mi |
56:15 |
9:05 |
|
| 6/7/2016 |
Run |
Local |
Easy |
8.1 mi |
1:19:23 |
9:52 |
|
| 6/6/2016 |
Run |
Local |
Easy |
4.2 mi |
41:04 |
9:54 |
|
| 6/5/2016 |
Run |
Local |
Easy |
14.1 mi |
2:18:21 |
9:49 |
|
| 6/4/2016 |
Run |
Local |
Easy |
15.5 mi |
2:35:42 |
10:03 |
|
| 6/3/2016 |
Run |
Local |
Easy |
4.1 mi |
40:32 |
9:51 |
|
| 6/2/2016 |
Run |
Local |
Easy |
6.5 mi |
1:02:44 |
9:40 |
|
| 6/1/2016 |
Run |
Local |
Easy |
6.2 mi |
1:00:03 |
9:42 |
|
| 5/31/2016 |
Run |
Local |
Fartlek |
2.3 mi |
22:14 |
9:53 |
|
| 5/31/2016 |
Run |
Local |
Easy |
6.2 mi |
1:02:02 |
10:06 |
|
| 5/30/2016 |
Run |
Local |
Easy |
12.0 mi |
2:03:45 |
10:19 |
|
| 5/29/2016 |
Run |
Local |
Easy |
10.0 mi |
1:34:30 |
9:27 |
|
| 5/28/2016 |
Run |
Local |
Easy |
6.0 mi |
55:07 |
9:12 |
|
| 5/28/2016 |
Run |
Warm up and cooldown |
Fartlek |
2.0 mi |
19:20 |
9:40 |
|
| 5/27/2016 |
Run |
Local |
Easy |
6.2 mi |
1:00:20 |
9:44 |
|
| 5/26/2016 |
Run |
Local |
Easy |
5.5 mi |
51:54 |
9:27 |
|
| 5/25/2016 |
Run |
Local |
Easy |
6.1 mi |
1:00:05 |
9:56 |
|
| 5/24/2016 |
Run |
Local |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/22/2016 |
Run |
Green Bay |
Race |
26.2 mi |
3:40:54 |
8:26 |
|
| 5/21/2016 |
Run |
Green Bay |
Race |
3.1 mi |
23:12 |
7:30 |
|
| 5/15/2016 |
Run |
Local |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 5/15/2016 |
Run |
Local |
Tempo |
8.2 mi |
1:14:54 |
9:12 |
|
| 5/14/2016 |
Run |
Local |
Tempo |
3.3 mi |
29:28 |
9:04 |
|
| 5/14/2016 |
Run |
Local |
Easy |
5.8 mi |
55:36 |
9:41 |
|
| 5/13/2016 |
Run |
Local |
Easy |
6.1 mi |
58:16 |
9:38 |
|
| 5/12/2016 |
Run |
Local |
Hill |
6.3 mi |
54:30 |
8:44 |
|
| 5/12/2016 |
Run |
Local |
Easy |
6.1 mi |
57:15 |
9:28 |
|
| 5/11/2016 |
Run |
Local |
Easy |
7.7 mi |
1:13:10 |
9:34 |
|
| 5/10/2016 |
Run |
Local |
Fartlek |
1.1 mi |
9:10 |
8:44 |
|
| 5/10/2016 |
Run |
Local |
Tempo |
8.0 mi |
1:06:20 |
8:18 |
|
| 5/10/2016 |
Run |
Local |
Easy |
8.0 mi |
1:14:31 |
9:19 |
|
| 5/9/2016 |
Run |
Local |
Easy |
8.1 mi |
1:14:54 |
9:18 |
|
| 5/8/2016 |
Run |
Local |
Easy |
4.1 mi |
38:28 |
9:30 |
|
|