| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/8/2016 |
Run |
Local |
Race |
3.1 mi |
23:54 |
7:43 |
 |
| 5/19/2015 |
Run |
Local |
Interval |
3.1 mi |
24:00 |
7:45 |
|
| 5/17/2015 |
Run |
Double Race |
Race |
3.1 mi |
24:15 |
7:50 |
|
| 8/23/2015 |
Run |
Speedsters cooldown |
Easy |
2.6 mi |
24:15 |
9:31 |
|
| 4/19/2015 |
Run |
Local |
Easy |
3.3 mi |
24:34 |
7:30 |
|
| 7/23/2015 |
Run |
Local |
Tempo |
3.1 mi |
24:35 |
8:04 |
|
| 4/19/2015 |
Run |
Somerville |
Easy |
3.3 mi |
24:42 |
7:32 |
|
| 7/21/2015 |
Run |
Speedsters Warm up/cooldown |
Fartlek |
3.1 mi |
24:48 |
8:08 |
|
| 9/10/2016 |
Run |
Local |
Race |
3.2 mi |
24:54 |
7:47 |
|
| 1/31/2015 |
Run |
|
Race |
3.1 mi |
25:01 |
8:05 |
|
| 7/23/2015 |
Run |
Speedsters cooldown |
Interval |
3.0 mi |
25:12 |
8:24 |
|
| 8/24/2016 |
Run |
Local |
Easy |
2.3 mi |
25:12 |
11:12 |
|
| 11/2/2016 |
Run |
Local |
Easy |
2.4 mi |
25:20 |
10:47 |
|
| 9/8/2015 |
Run |
Spedsters warmup |
Tempo |
3.1 mi |
25:35 |
8:24 |
|
| 3/7/2015 |
Run |
Komen |
Race |
5.0 km |
26:20 |
8:29 |
|
| 12/5/2015 |
Run |
Local |
Easy |
2.9 mi |
26:37 |
9:11 |
|
| 3/21/2015 |
Run |
McGregor/Haiti Aid |
Race |
3.1 mi |
26:44 |
8:38 |
|
| 7/28/2015 |
Run |
Spedsters warmup |
Tempo |
3.0 mi |
26:51 |
8:54 |
|
| 1/24/2016 |
Run |
post race cool down |
Tempo |
3.0 mi |
27:05 |
9:02 |
|
| 10/18/2015 |
Run |
Local |
Tempo |
3.1 mi |
27:09 |
8:55 |
|
| 8/27/2015 |
Run |
Spedsters warmup |
Fartlek |
3.0 mi |
27:42 |
9:14 |
|
| 10/31/2015 |
Run |
Local |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 3/21/2015 |
Run |
Local |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 3/24/2016 |
Run |
Local |
Tempo |
3.2 mi |
28:15 |
8:59 |
|
| 8/13/2016 |
Run |
Local |
Tempo |
3.1 mi |
28:22 |
9:10 |
|
| 4/11/2015 |
Run |
Local |
Easy |
2.9 mi |
28:45 |
10:06 |
|
| 7/2/2015 |
Run |
Local |
Easy |
3.3 mi |
28:45 |
8:43 |
|
| 7/19/2015 |
Run |
Speedsters Warm up/cooldown |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 6/11/2015 |
Run |
Spedsters warmup |
Fartlek |
3.1 mi |
29:00 |
9:18 |
|
| 6/9/2015 |
Run |
Sppedsters |
Tempo |
3.4 mi |
29:03 |
8:30 |
|
| 3/13/2016 |
Run |
Warm up and cooldown |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 7/30/2015 |
Run |
Local |
Easy |
3.1 mi |
29:24 |
9:35 |
|
| 5/14/2016 |
Run |
Local |
Tempo |
3.3 mi |
29:28 |
9:04 |
|
| 7/16/2016 |
Run |
Warm up and cooldown |
Easy |
3.1 mi |
29:37 |
9:34 |
|
| 6/23/2015 |
Run |
Local |
Tempo |
3.4 mi |
29:40 |
8:44 |
|
| 4/9/2015 |
Run |
Local |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 3/27/2015 |
Run |
Local |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/29/2015 |
Run |
Local |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 7/23/2015 |
Run |
Local |
Easy |
3.1 mi |
30:03 |
9:42 |
|
| 8/7/2015 |
Run |
Local |
Easy |
3.2 mi |
30:20 |
9:38 |
|
| 1/23/2016 |
Run |
Local |
Interval |
3.4 mi |
30:21 |
9:04 |
|
| 8/20/2015 |
Run |
Local |
Easy |
3.4 mi |
30:23 |
9:05 |
|
| 7/23/2015 |
Run |
Spedsters warmup |
Fartlek |
3.4 mi |
30:30 |
9:07 |
|
| 6/18/2015 |
Run |
Local |
Fartlek |
3.3 mi |
30:35 |
9:23 |
|
| 4/1/2015 |
Run |
Local |
Easy |
3.1 mi |
30:46 |
9:56 |
|
| 2/18/2015 |
Run |
Bridge Run |
Easy |
3.1 mi |
30:47 |
9:54 |
|
| 9/6/2016 |
Run |
Local |
Easy |
3.1 mi |
30:54 |
9:59 |
|
| 6/16/2016 |
Run |
Local |
Easy |
3.3 mi |
30:56 |
9:32 |
|
| 6/10/2016 |
Run |
Local |
Easy |
3.2 mi |
30:58 |
9:50 |
|
| 11/9/2015 |
Run |
Local |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/6/2016 |
Run |
pre race warm up |
Easy |
3.0 mi |
31:00 |
10:16 |
|
| 10/15/2015 |
Run |
Local |
Easy |
3.1 mi |
31:02 |
9:57 |
|
| 10/16/2015 |
Run |
Local |
Easy |
3.1 mi |
31:03 |
10:01 |
|
| 10/12/2015 |
Run |
Local |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 11/24/2015 |
Run |
Local |
Easy |
3.1 mi |
31:09 |
10:03 |
|
| 1/21/2016 |
Run |
Local |
Easy |
3.2 mi |
31:09 |
9:45 |
|
| 2/26/2015 |
Run |
work |
Easy |
3.2 mi |
31:12 |
9:45 |
|
| 8/15/2015 |
Run |
Rapid City |
Easy |
3.2 mi |
31:19 |
9:48 |
|
| 12/23/2015 |
Run |
Local |
Easy |
3.0 mi |
31:20 |
10:25 |
|
| 5/7/2015 |
Run |
Local |
Easy |
3.5 mi |
31:25 |
8:59 |
|
| 2/11/2015 |
Run |
|
Easy |
3.2 mi |
31:30 |
10:00 |
|
| 9/1/2016 |
Run |
Local |
Easy |
3.2 mi |
31:40 |
9:54 |
|
| 1/29/2015 |
Run |
|
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 5/22/2015 |
Run |
Local |
Easy |
3.4 mi |
31:45 |
9:21 |
|
| 6/15/2015 |
Run |
Speedsters |
Easy |
3.1 mi |
31:45 |
10:15 |
|
| 8/6/2015 |
Run |
Spedsters warmup |
Fartlek |
3.4 mi |
31:45 |
9:29 |
|
| 8/18/2015 |
Run |
Local |
Easy |
3.3 mi |
32:02 |
9:52 |
|
| 7/16/2015 |
Run |
Local |
Easy |
3.3 mi |
32:12 |
9:55 |
|
| 2/18/2016 |
Run |
Local |
Fartlek |
3.4 mi |
32:12 |
9:29 |
|
| 8/10/2016 |
Run |
Local |
Easy |
3.3 mi |
32:12 |
9:46 |
|
| 3/23/2015 |
Run |
Local |
Easy |
3.1 mi |
32:20 |
10:26 |
|
| 9/15/2015 |
Run |
Speedsters |
Tempo |
4.0 mi |
32:20 |
8:05 |
|
| 9/9/2015 |
Run |
Local |
Easy |
3.3 mi |
32:34 |
10:02 |
|
| 11/11/2015 |
Run |
Local |
Easy |
3.5 mi |
32:35 |
9:19 |
|
| 5/21/2015 |
Run |
Local |
Easy |
3.4 mi |
32:38 |
9:45 |
|
| 11/7/2015 |
Run |
Local |
Easy |
3.3 mi |
32:42 |
10:04 |
|
| 3/30/2016 |
Run |
Local |
Fartlek |
3.5 mi |
32:47 |
9:22 |
|
| 2/24/2015 |
Run |
Local |
Easy |
3.1 mi |
32:54 |
10:33 |
|
| 7/30/2015 |
Run |
Speedsters |
Tempo |
4.0 mi |
33:03 |
8:16 |
|
| 9/23/2015 |
Run |
Local |
Easy |
3.6 mi |
33:08 |
9:13 |
|
| 6/27/2016 |
Run |
Local |
Easy |
3.3 mi |
33:09 |
9:58 |
|
| 12/7/2016 |
Run |
Local |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 2/12/2015 |
Run |
|
Easy |
3.4 mi |
33:48 |
10:06 |
|
| 5/15/2015 |
Run |
Local |
Easy |
3.5 mi |
33:57 |
9:42 |
|
| 11/28/2015 |
Run |
Local |
Easy |
3.4 mi |
33:57 |
10:00 |
|
| 2/16/2015 |
Run |
|
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 12/9/2016 |
Run |
Local |
Easy |
3.0 mi |
34:03 |
11:21 |
|
| 1/17/2015 |
Run |
|
Race |
3.2 mi |
34:04 |
10:39 |
|
| 8/6/2015 |
Run |
Local |
Easy |
3.4 mi |
34:06 |
10:02 |
|
| 11/20/2015 |
Run |
Local |
Easy |
3.4 mi |
34:07 |
10:12 |
|
| 7/9/2015 |
Run |
Local |
Easy |
3.4 mi |
34:08 |
10:12 |
|
| 10/27/2015 |
Run |
Local |
Easy |
3.4 mi |
34:08 |
10:12 |
|
| 4/13/2016 |
Run |
Local |
Easy |
3.7 mi |
34:08 |
9:22 |
|
| 2/23/2015 |
Run |
Gasparilla |
Easy |
3.1 mi |
34:10 |
11:02 |
|
| 1/2/2016 |
Run |
Local |
Easy |
3.5 mi |
34:11 |
9:46 |
|
| 3/30/2016 |
Run |
Local |
Easy |
3.5 mi |
34:14 |
9:47 |
|
| 12/16/2016 |
Run |
Local |
Easy |
3.1 mi |
34:15 |
11:03 |
|
| 11/23/2016 |
Run |
Local |
Easy |
3.3 mi |
34:18 |
10:34 |
|
| 2/11/2015 |
Run |
|
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 2/27/2016 |
Run |
Local |
Easy |
3.7 mi |
34:21 |
9:18 |
|