| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/27/2023 |
Bike |
Peloton |
Tempo |
13.6 mi |
39:03 |
2:52 |
 |
| 6/22/2023 |
Bike |
Peloton |
Tempo |
12.7 mi |
36:20 |
2:52 |
|
| 4/8/2023 |
Bike |
|
Easy |
20.9 mi |
1:00:00 |
2:53 |
|
| 6/19/2023 |
Bike |
Peloton |
Tempo |
11.3 mi |
33:00 |
2:55 |
|
| 2/24/2024 |
Bike |
|
Tempo |
12.3 mi |
36:00 |
2:56 |
|
| 2/22/2024 |
Bike |
|
Tempo |
11.2 mi |
33:00 |
2:57 |
|
| 3/5/2024 |
Bike |
|
Easy |
13.2 mi |
39:00 |
2:58 |
|
| 3/2/2024 |
Bike |
|
Interval |
14.1 mi |
42:00 |
2:59 |
|
| 2/27/2024 |
Bike |
|
Easy |
12.1 mi |
36:00 |
2:59 |
|
| 2/15/2024 |
Bike |
|
Tempo |
10.1 mi |
30:00 |
2:59 |
|
| 3/11/2024 |
Bike |
|
Easy |
14.1 mi |
42:00 |
2:59 |
|
| 3/9/2024 |
Bike |
|
Interval |
16.1 mi |
48:00 |
3:00 |
|
| 2/19/2024 |
Bike |
|
Tempo |
11.1 mi |
33:00 |
3:00 |
|
| 12/16/2022 |
Bike |
Peloton |
Tempo |
20.1 mi |
1:00:00 |
3:00 |
|
| 2/20/2024 |
Bike |
|
Tempo |
11.0 mi |
33:00 |
3:00 |
|
| 3/4/2024 |
Bike |
|
Easy |
13.0 mi |
39:00 |
3:00 |
|
| 6/16/2023 |
Bike |
Peloton |
Default |
10.0 mi |
30:00 |
3:01 |
|
| 12/14/2022 |
Bike |
Peloton |
Tempo |
19.9 mi |
1:00:00 |
3:02 |
|
| 12/17/2022 |
Bike |
Peloton |
Easy |
19.8 mi |
1:00:00 |
3:02 |
|
| 2/25/2022 |
Bike |
Peloton |
Default |
9.9 mi |
30:00 |
3:03 |
|
| 2/26/2024 |
Bike |
|
Easy |
11.9 mi |
36:00 |
3:03 |
|
| 3/7/2024 |
Bike |
|
Easy |
12.8 mi |
39:00 |
3:03 |
|
| 4/9/2023 |
Bike |
|
Easy |
14.8 mi |
45:00 |
3:03 |
|
| 2/13/2024 |
Bike |
|
Easy |
9.9 mi |
30:00 |
3:03 |
|
| 2/29/2024 |
Bike |
|
Easy |
11.7 mi |
36:00 |
3:05 |
|
| 2/12/2024 |
Bike |
|
Tempo |
9.7 mi |
30:00 |
3:06 |
|
| 9/10/2018 |
Bike |
Treadmill |
Easy |
8.8 mi |
30:00 |
3:25 |
|
| 10/16/2018 |
Bike |
Treadmill |
Easy |
8.8 mi |
30:00 |
3:26 |
|
| 10/1/2018 |
Bike |
Treadmill |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 10/8/2018 |
Bike |
Treadmill |
Easy |
11.4 mi |
40:00 |
3:31 |
|
| 9/17/2018 |
Bike |
Treadmill |
Easy |
8.2 mi |
30:00 |
3:40 |
|
| 2/1/2013 |
Bike |
Stationary |
Easy |
5.4 mi |
20:00 |
3:43 |
|
| 2/9/2013 |
Bike |
Stationary |
Easy |
5.3 mi |
20:00 |
3:46 |
|
| 9/30/2018 |
Bike |
Treadmill |
Easy |
13.8 mi |
51:45 |
3:46 |
|
| 2/7/2013 |
Bike |
Stationary |
Easy |
5.1 mi |
20:00 |
3:56 |
|
| 6/25/2023 |
Bike |
Peloton |
Long |
30.2 mi |
1:58:53 |
3:57 |
|
| 6/25/2021 |
Bike |
W&OD |
Default |
23.6 mi |
1:33:23 |
3:58 |
|
| 6/6/2022 |
Bike |
Road |
Long |
24.4 mi |
1:37:07 |
4:00 |
|
| 2/15/2013 |
Bike |
Stationary |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 6/4/2022 |
Bike |
Road |
Long |
17.1 mi |
1:08:37 |
4:01 |
|
| 5/30/2022 |
Bike |
Road |
Long |
33.6 mi |
2:18:44 |
4:08 |
|
| 10/15/2021 |
Bike |
Road |
Default |
21.8 mi |
1:30:28 |
4:10 |
|
| 10/11/2021 |
Bike |
W&OD |
Default |
10.1 mi |
43:12 |
4:17 |
|
| 12/3/2022 |
Run |
Road |
Aerobic |
3.0 mi |
12:53 |
4:18 |
|
| 6/6/2022 |
Bike |
Road |
Default |
9.7 mi |
43:26 |
4:29 |
|
| 9/20/2017 |
Bike |
Stationary |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 6/21/2021 |
Bike |
Road |
Easy |
6.9 mi |
32:25 |
4:43 |
|
| 6/19/2021 |
Bike |
Road |
Easy |
9.1 mi |
44:24 |
4:52 |
|
| 11/13/2021 |
Bike |
Road |
Default |
36.7 mi |
2:58:11 |
4:52 |
|
| 6/9/2019 |
Bike |
WO&D Trail |
Easy |
16.3 mi |
1:19:32 |
4:53 |
|
| 11/11/2021 |
Bike |
Road |
Default |
16.9 mi |
1:24:39 |
5:01 |
|
| 7/11/2021 |
Bike |
W&OD |
Default |
23.2 mi |
1:57:52 |
5:06 |
|
| 1/15/2023 |
Run |
Road |
Aerobic |
1.1 mi |
5:50 |
5:21 |
|
| 7/25/2020 |
Run |
Road |
Race |
1.0 mi |
5:23 |
5:24 |
|
| 10/18/2018 |
Bike |
GW Parkway |
Easy |
15.3 mi |
1:24:37 |
5:32 |
|
| 3/11/2023 |
Run |
Road |
Aerobic |
4.0 mi |
22:11 |
5:33 |
|
| 5/1/2022 |
Bike |
Road |
Long |
39.7 mi |
3:47:07 |
5:44 |
|
| 2/26/2023 |
Run |
Road |
Race |
5.0 km |
17:46 |
5:44 |
|
| 3/12/2023 |
Run |
Road |
Race |
5.0 km |
17:55 |
5:47 |
|
| 1/28/2023 |
Run |
Road |
Race |
5.0 km |
18:07 |
5:50 |
|
| 2/27/2022 |
Run |
Road |
Race |
5.0 km |
18:21 |
5:55 |
|
| 6/2/2019 |
Bike |
Road |
Easy |
22.9 mi |
2:15:30 |
5:56 |
|
| 8/26/2022 |
Run |
Track |
Race |
5.0 km |
18:35 |
5:59 |
|
| 8/21/2021 |
Run |
Road |
Race |
3.0 mi |
18:10 |
6:00 |
|
| 1/8/2023 |
Run |
Road |
Long |
2.3 mi |
13:33 |
6:00 |
|
| 7/17/2020 |
Run |
Road |
Race |
5.0 km |
18:41 |
6:01 |
|
| 7/31/2021 |
Run |
Road |
Race |
5.0 km |
18:51 |
6:05 |
|
| 4/2/2023 |
Run |
Road |
Race |
10.0 km |
37:45 |
6:05 |
|
| 7/28/2023 |
Run |
Road |
Race |
5.0 km |
19:08 |
6:10 |
|
| 7/10/2021 |
Run |
Track |
Race |
5.0 km |
19:09 |
6:10 |
|
| 4/2/2023 |
Run |
Road |
Race |
10.0 mi |
1:01:42 |
6:11 |
|
| 2/22/2023 |
Run |
Road |
Tempo |
6.2 mi |
38:24 |
6:11 |
|
| 3/14/2021 |
Run |
C&O |
Race |
5.0 km |
19:12 |
6:11 |
|
| 9/5/2022 |
Run |
Track |
Tempo |
3.2 mi |
20:06 |
6:18 |
|
| 12/22/2022 |
Run |
Road |
Race |
5.0 km |
19:46 |
6:22 |
|
| 6/27/2021 |
Run |
C&O |
Race |
3.1 mi |
19:57 |
6:26 |
|
| 5/24/2020 |
Run |
Road |
Race |
5.0 km |
20:07 |
6:29 |
|
| 8/18/2020 |
Run |
Road |
Tempo |
4.0 mi |
26:09 |
6:32 |
|
| 8/31/2020 |
Run |
Track |
Tempo |
5.0 mi |
32:40 |
6:32 |
|
| 8/11/2020 |
Run |
Track |
Tempo |
3.0 mi |
19:38 |
6:32 |
|
| 8/5/2020 |
Run |
Track |
Tempo |
3.0 mi |
19:40 |
6:32 |
|
| 8/25/2020 |
Run |
Road |
Tempo |
4.0 mi |
26:15 |
6:33 |
|
| 9/22/2020 |
Run |
Road |
Tempo |
6.0 mi |
39:26 |
6:34 |
|
| 7/28/2020 |
Run |
Road |
Tempo |
3.0 mi |
19:56 |
6:37 |
|
| 10/20/2020 |
Run |
Road |
Tempo |
7.0 mi |
46:22 |
6:37 |
|
| 7/21/2020 |
Run |
Road |
Tempo |
3.0 mi |
19:58 |
6:38 |
|
| 10/11/2020 |
Run |
Road |
Race |
13.1 mi |
1:27:16 |
6:40 |
|
| 8/21/2021 |
Run |
Road |
Easy |
0.7 mi |
4:22 |
6:43 |
|
| 6/27/2020 |
Run |
Track |
Tempo |
3.0 mi |
20:21 |
6:46 |
|
| 7/4/2019 |
Run |
Road |
Race |
5.0 km |
21:03 |
6:47 |
|
| 7/7/2020 |
Run |
Road |
Tempo |
4.0 mi |
27:22 |
6:50 |
|
| 7/14/2020 |
Run |
Track |
Tempo |
3.0 mi |
20:33 |
6:50 |
|
| 11/6/2021 |
Run |
Road |
Race |
26.2 mi |
2:59:45 |
6:52 |
|
| 2/18/2023 |
Run |
Road |
Tempo |
11.7 mi |
1:20:13 |
6:53 |
|
| 6/16/2020 |
Run |
Track |
Tempo |
3.0 mi |
20:43 |
6:54 |
|
| 12/10/2020 |
Run |
Road |
Aerobic |
4.2 mi |
28:49 |
6:57 |
|
| 6/10/2020 |
Run |
Road |
Tempo |
3.0 mi |
20:55 |
6:58 |
|
| 2/27/2022 |
Run |
Road |
Aerobic |
0.3 mi |
2:14 |
6:59 |
|
| 6/30/2020 |
Run |
Track |
Tempo |
4.5 mi |
31:42 |
7:02 |
|
| 12/5/2020 |
Run |
Track |
Tempo |
4.4 mi |
31:01 |
7:03 |
|
|