| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:32 |
9:32 |
 |
| 1/30/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
14:08 |
9:26 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 2/1/2013 |
Bike |
Stationary |
Easy |
5.4 mi |
20:00 |
3:43 |
|
| 2/2/2013 |
Run |
Indoor Track |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 2/3/2013 |
Run |
Indoor Track |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 2/5/2013 |
Run |
Indoor Track |
Easy |
1.5 mi |
13:13 |
8:49 |
|
| 2/6/2013 |
Run |
Indoor Track |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 2/7/2013 |
Bike |
Stationary |
Easy |
5.1 mi |
20:00 |
3:56 |
|
| 2/8/2013 |
Run |
Indoor Track |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 2/9/2013 |
Bike |
Stationary |
Easy |
5.3 mi |
20:00 |
3:46 |
|
| 2/10/2013 |
Run |
Towpath |
Easy |
3.3 mi |
26:30 |
8:02 |
|
| 2/12/2013 |
Run |
Indoor Track |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:27 |
|
| 2/15/2013 |
Bike |
Stationary |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 2/17/2013 |
Run |
Indoor Track |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 2/19/2013 |
Run |
Indoor Track |
Easy |
3.4 mi |
30:30 |
8:59 |
|
| 2/20/2013 |
Bike |
Stationary |
Easy |
|
30:00 |
|
|
| 2/21/2013 |
Run |
Indoor Track |
Easy |
3.8 mi |
34:56 |
9:12 |
|
| 2/22/2013 |
Swim |
|
Breast Stroke |
500.0 yd |
|
|
|
| 2/23/2013 |
Run |
Indoor Track |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 2/24/2013 |
Run |
Indoor Track |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 2/26/2013 |
Run |
Indoor Track |
Easy |
3.9 mi |
35:00 |
9:06 |
|
| 2/27/2013 |
Swim |
|
Breast Stroke |
500.0 yd |
|
|
|
| 2/28/2013 |
Run |
Indoor Track |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 3/1/2013 |
Run |
Indoor Track |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 3/5/2013 |
Run |
Indoor Track |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 3/6/2013 |
Bike |
Stationary |
Easy |
|
15:00 |
|
|
| 3/6/2013 |
Weights |
|
|
|
30:00 |
|
|
| 3/7/2013 |
Run |
Indoor Track |
Easy |
3.5 mi |
32:10 |
9:12 |
|
| 3/8/2013 |
Run |
Indoor Track |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 3/10/2013 |
Run |
Towpath |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 3/12/2013 |
Run |
Indoor Track |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 3/16/2013 |
Run |
Indoor Track |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 3/17/2013 |
Run |
Towpath |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/19/2013 |
Run |
Indoor Track |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 3/20/2013 |
Bike |
Stationary |
Easy |
|
20:00 |
|
|
| 3/20/2013 |
Weights |
|
|
|
30:00 |
|
|
| 3/21/2013 |
Run |
Indoor Track |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 3/23/2013 |
Bike |
Stationary |
Easy |
|
20:00 |
|
|
| 3/23/2013 |
Weights |
|
|
|
30:00 |
|
|
| 3/25/2013 |
Run |
Indoor Track |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 3/26/2013 |
Run |
Road |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/27/2013 |
Weights |
|
|
|
20:00 |
|
|
| 3/28/2013 |
Run |
Road |
Easy |
5.2 mi |
45:20 |
8:44 |
|
| 3/29/2013 |
Run |
Road |
Easy |
3.5 mi |
29:24 |
8:24 |
|
| 3/30/2013 |
Weights |
|
|
|
31:00 |
|
|
| 3/31/2013 |
Run |
Road |
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 4/2/2013 |
Run |
Road |
Easy |
4.6 mi |
37:40 |
8:16 |
|
| 4/5/2013 |
Run |
Towpath |
Easy |
6.5 mi |
54:20 |
8:22 |
|
| 4/7/2013 |
Run |
Towpath |
Easy |
9.0 mi |
1:19:25 |
8:50 |
|
| 4/10/2013 |
Run |
Road |
Easy |
4.6 mi |
39:00 |
8:34 |
|
| 4/13/2013 |
Run |
Road |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 4/17/2013 |
Run |
Road |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 4/18/2013 |
Run |
Road |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 4/19/2013 |
Run |
Road |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 4/23/2013 |
Run |
Road |
Easy |
4.8 mi |
44:25 |
9:22 |
|
| 4/26/2013 |
Run |
Road |
Easy |
6.9 mi |
59:00 |
8:34 |
|
| 5/3/2013 |
Run |
Road |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 5/5/2013 |
Run |
Road |
Easy |
10.8 mi |
1:45:47 |
9:48 |
|
| 5/8/2013 |
Run |
Road |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 5/13/2013 |
Run |
Road |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 5/15/2013 |
Run |
Road |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 5/18/2013 |
Run |
Road |
Easy |
1.7 mi |
13:53 |
8:25 |
|
| 5/19/2013 |
Run |
Road |
Race |
13.1 mi |
1:54:28 |
8:45 |
|
| 6/8/2013 |
Run |
Road |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 6/15/2013 |
Run |
Road |
Easy |
2.2 mi |
|
|
|
| 6/18/2013 |
Run |
Road |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 6/20/2013 |
Run |
Road |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 6/23/2013 |
Run |
Road |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/30/2013 |
Run |
Road |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/1/2013 |
Run |
Road |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 12/2/2013 |
Run |
Road |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 12/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
25:45 |
9:12 |
|
| 12/25/2013 |
Run |
Road |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 4/5/2014 |
Run |
Road |
Easy |
1.2 mi |
9:48 |
8:10 |
|
| 4/7/2014 |
Run |
Road |
Easy |
1.3 mi |
11:05 |
8:20 |
|
| 4/9/2014 |
Run |
Road |
Easy |
1.6 mi |
13:07 |
8:25 |
|
| 4/10/2014 |
Run |
Road |
Easy |
1.8 mi |
15:10 |
8:32 |
|
| 4/12/2014 |
Run |
Road |
Easy |
2.1 mi |
17:33 |
8:34 |
|
| 4/13/2014 |
Run |
Road |
Easy |
2.5 mi |
21:30 |
8:47 |
|
| 2/15/2015 |
Run |
Indoor Track |
Easy |
1.0 mi |
11:23 |
11:23 |
|
| 2/17/2015 |
Run |
Indoor Track |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 2/18/2015 |
Run |
Indoor Track |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 2/21/2015 |
Run |
Indoor Track |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 2/22/2015 |
Run |
Indoor Track |
Easy |
1.5 mi |
15:45 |
10:30 |
|
| 2/24/2015 |
Run |
Indoor Track |
Easy |
1.5 mi |
14:52 |
9:55 |
|
| 2/25/2015 |
Run |
Indoor Track |
Easy |
1.5 mi |
15:08 |
10:06 |
|
| 3/1/2015 |
Run |
Indoor Track |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 4/17/2015 |
Run |
Road |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 4/20/2015 |
Run |
Road |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/21/2015 |
Run |
Road |
Easy |
2.0 mi |
18:50 |
9:25 |
|
|