| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/9/2019 |
Run |
Road |
Race |
26.2 mi |
4:46:57 |
10:58 |
 |
| 10/27/2019 |
Run |
Road |
Race |
26.2 mi |
4:13:52 |
9:42 |
|
| 5/1/2022 |
Bike |
Road |
Long |
39.7 mi |
3:47:07 |
5:44 |
|
| 3/7/2020 |
Run |
Road |
Race |
26.2 mi |
3:36:43 |
8:17 |
|
| 9/15/2019 |
Run |
WO&D Trail |
Long |
20.0 mi |
3:11:11 |
9:34 |
|
| 6/20/2020 |
Run |
Road |
Long |
22.0 mi |
3:07:04 |
8:30 |
|
| 8/4/2019 |
Run |
WO&D Trail |
Long |
20.0 mi |
3:05:39 |
9:17 |
|
| 4/18/2022 |
Run |
Road |
Race |
26.2 mi |
3:05:35 |
7:05 |
|
| 1/19/2019 |
Run |
WO&D Trail |
Long |
18.0 mi |
3:04:57 |
10:16 |
|
| 9/26/2020 |
Run |
Road |
Long |
20.2 mi |
3:01:27 |
9:00 |
|
| 8/10/2019 |
Run |
Road |
Long |
20.0 mi |
3:00:35 |
9:02 |
|
| 8/29/2020 |
Run |
Road |
Long |
20.6 mi |
3:00:19 |
8:45 |
|
| 11/6/2021 |
Run |
Road |
Race |
26.2 mi |
2:59:45 |
6:52 |
|
| 9/19/2020 |
Run |
Road |
Long |
21.0 mi |
2:59:45 |
8:34 |
|
| 6/1/2019 |
Run |
Road |
Long |
18.0 mi |
2:58:46 |
9:55 |
|
| 11/13/2021 |
Bike |
Road |
Default |
36.7 mi |
2:58:11 |
4:52 |
|
| 3/29/2020 |
Run |
WO&D Trail |
Long |
16.9 mi |
2:57:20 |
10:32 |
|
| 9/7/2019 |
Run |
Road |
Long |
20.0 mi |
2:56:35 |
8:50 |
|
| 1/6/2019 |
Run |
GW Parkway |
Easy |
17.0 mi |
2:53:08 |
10:11 |
|
| 12/29/2019 |
Run |
Capital Crescent Trail |
Long |
20.0 mi |
2:50:59 |
8:33 |
|
| 10/3/2021 |
Run |
Road |
Long |
20.0 mi |
2:49:54 |
8:30 |
|
| 2/28/2021 |
Run |
Road |
Long |
19.3 mi |
2:48:52 |
8:45 |
|
| 8/22/2021 |
Run |
Road |
Long |
21.0 mi |
2:46:34 |
7:56 |
|
| 9/28/2019 |
Run |
Road |
Long |
19.0 mi |
2:46:17 |
8:45 |
|
| 1/18/2020 |
Run |
C&O |
Long |
20.0 mi |
2:46:13 |
8:19 |
|
| 10/5/2019 |
Run |
Road |
Long |
20.0 mi |
2:45:32 |
8:17 |
|
| 2/15/2020 |
Run |
Road |
Long |
20.0 mi |
2:45:19 |
8:16 |
|
| 8/24/2019 |
Run |
Road |
Long |
20.0 mi |
2:44:37 |
8:14 |
|
| 10/17/2021 |
Run |
Road |
Long |
22.0 mi |
2:42:53 |
7:24 |
|
| 9/17/2022 |
Run |
Road |
Long |
21.0 mi |
2:40:14 |
7:38 |
|
| 6/15/2019 |
Run |
Ohio and Erie Canal Trail |
Long |
16.7 mi |
2:37:13 |
9:27 |
|
| 3/6/2022 |
Run |
Road |
Long |
20.0 mi |
2:36:50 |
7:51 |
|
| 9/3/2022 |
Run |
Road |
Long |
20.0 mi |
2:35:43 |
7:47 |
|
| 7/27/2019 |
Run |
Road |
Long |
16.0 mi |
2:32:08 |
9:31 |
|
| 12/29/2018 |
Run |
Ohio & Erie Canal Towpath |
Easy |
15.0 mi |
2:29:13 |
9:57 |
|
| 7/13/2019 |
Run |
Road |
Long |
16.0 mi |
2:26:01 |
9:08 |
|
| 8/21/2022 |
Run |
Road |
Long |
18.0 mi |
2:25:07 |
8:04 |
|
| 10/10/2021 |
Run |
Road |
Long |
18.0 mi |
2:22:55 |
7:57 |
|
| 8/1/2021 |
Run |
Road |
Long |
18.0 mi |
2:22:37 |
7:55 |
|
| 3/21/2021 |
Run |
Hains Point |
Long |
18.0 mi |
2:22:16 |
7:54 |
|
| 9/24/2019 |
Run |
Road |
Easy |
15.0 mi |
2:21:12 |
9:25 |
|
| 3/13/2022 |
Run |
Road |
Long |
18.1 mi |
2:20:59 |
7:47 |
|
| 4/19/2020 |
Run |
Capital Cresent Trail |
Long |
16.0 mi |
2:19:51 |
8:45 |
|
| 9/5/2020 |
Run |
Road |
Long |
18.0 mi |
2:19:18 |
7:45 |
|
| 6/14/2020 |
Run |
Capital Cresent Trail |
Long |
17.0 mi |
2:18:48 |
8:10 |
|
| 5/30/2022 |
Bike |
Road |
Long |
33.6 mi |
2:18:44 |
4:08 |
|
| 9/10/2022 |
Run |
Road |
Long |
18.0 mi |
2:18:24 |
7:42 |
|
| 8/8/2021 |
Run |
Road |
Long |
18.0 mi |
2:17:45 |
7:39 |
|
| 4/25/2020 |
Run |
Rock Creek |
Long |
16.2 mi |
2:16:41 |
8:27 |
|
| 4/12/2020 |
Run |
Mount Vernon |
Long |
16.0 mi |
2:16:38 |
8:33 |
|
| 6/2/2019 |
Bike |
Road |
Easy |
22.9 mi |
2:15:30 |
5:56 |
|
| 10/26/2020 |
Run |
Track |
Long |
18.0 mi |
2:15:21 |
7:32 |
|
| 12/23/2018 |
Run |
Ohio & Erie Canal Towpath |
Easy |
14.0 mi |
2:15:02 |
9:38 |
|
| 1/9/2020 |
Run |
WO&D Trail |
Easy |
15.0 mi |
2:15:00 |
9:00 |
|
| 6/7/2020 |
Run |
Road |
Long |
16.0 mi |
2:14:09 |
8:23 |
|
| 10/15/2020 |
Run |
Road |
Medium Long Run |
15.1 mi |
2:12:42 |
8:50 |
|
| 8/23/2020 |
Run |
Mount Vernon |
Long |
15.1 mi |
2:12:33 |
8:49 |
|
| 2/6/2022 |
Run |
Road |
Long |
17.0 mi |
2:11:54 |
7:45 |
|
| 10/18/2020 |
Run |
Rock Creek |
Long |
17.0 mi |
2:11:49 |
7:45 |
|
| 5/31/2020 |
Run |
Road |
Long |
15.8 mi |
2:11:34 |
8:20 |
|
| 8/8/2020 |
Run |
W&OD Trail |
Long |
15.0 mi |
2:11:17 |
8:45 |
|
| 10/24/2021 |
Run |
Road |
Long |
17.0 mi |
2:11:14 |
7:43 |
|
| 2/21/2021 |
Run |
Road |
Long |
15.6 mi |
2:11:10 |
8:26 |
|
| 12/7/2019 |
Run |
WO&D Trail |
Long |
15.1 mi |
2:10:31 |
8:39 |
|
| 7/5/2020 |
Run |
Road |
Long |
16.4 mi |
2:10:21 |
7:57 |
|
| 1/30/2022 |
Run |
Road |
Long |
15.5 mi |
2:10:00 |
8:24 |
|
| 7/11/2021 |
Run |
W&OD |
Long |
15.1 mi |
2:08:48 |
8:32 |
|
| 11/16/2019 |
Run |
Road |
Long |
14.3 mi |
2:08:43 |
9:01 |
|
| 9/30/2020 |
Run |
Road |
Medium Long Run |
15.5 mi |
2:08:11 |
8:17 |
|
| 6/28/2020 |
Run |
W&OD Trail |
Long |
15.0 mi |
2:08:03 |
8:32 |
|
| 8/15/2020 |
Run |
Road |
Long |
16.0 mi |
2:07:52 |
8:00 |
|
| 2/14/2021 |
Run |
Road |
Long |
15.5 mi |
2:06:44 |
8:13 |
|
| 1/1/2020 |
Run |
WO&D Trail |
Easy |
14.0 mi |
2:06:28 |
9:02 |
|
| 4/5/2022 |
Run |
Road |
Long |
16.7 mi |
2:06:12 |
7:34 |
|
| 9/23/2020 |
Run |
Road |
Medium Long Run |
14.0 mi |
2:05:34 |
8:58 |
|
| 1/31/2021 |
Run |
Road |
Long |
14.1 mi |
2:05:10 |
8:52 |
|
| 7/18/2021 |
Run |
Road |
Long |
15.4 mi |
2:05:09 |
8:07 |
|
| 3/27/2017 |
Run |
Washington and Old Dominion Trail |
Easy |
12.0 mi |
2:04:59 |
10:25 |
|
| 9/1/2020 |
Run |
Road |
Medium Long Run |
14.2 mi |
2:04:33 |
8:48 |
|
| 8/14/2021 |
Run |
Road |
Long |
15.0 mi |
2:04:30 |
8:18 |
|
| 7/24/2021 |
Run |
Road |
Long |
16.0 mi |
2:04:28 |
7:47 |
|
| 7/3/2020 |
Run |
Road |
Medium Long Run |
14.0 mi |
2:04:27 |
8:54 |
|
| 12/21/2019 |
Run |
C&O |
Long |
15.0 mi |
2:04:05 |
8:17 |
|
| 8/26/2020 |
Run |
Road |
Medium Long Run |
14.0 mi |
2:03:49 |
8:51 |
|
| 7/26/2020 |
Run |
Road |
Long |
14.7 mi |
2:02:46 |
8:21 |
|
| 9/3/2021 |
Run |
Road |
Tempo |
16.0 mi |
2:02:43 |
7:40 |
|
| 12/9/2018 |
Run |
WO&D Trail |
Easy |
12.1 mi |
2:02:19 |
10:09 |
|
| 8/13/2022 |
Run |
Road |
Long |
16.0 mi |
2:01:59 |
7:38 |
|
| 5/18/2019 |
Run |
Ohio and Erie Canal Trail |
Long |
12.2 mi |
2:00:29 |
9:54 |
|
| 12/2/2017 |
Run |
Washington and Old Dominion Trail |
Long |
12.3 mi |
2:00:17 |
9:45 |
|
| 9/12/2020 |
Run |
Towpath |
Long |
15.0 mi |
1:59:44 |
7:59 |
|
| 7/1/2020 |
Run |
Road |
Medium Long Run |
14.0 mi |
1:59:44 |
8:33 |
|
| 6/8/2019 |
Run |
Road |
Long |
12.3 mi |
1:59:24 |
9:45 |
|
| 6/25/2023 |
Bike |
Peloton |
Long |
30.2 mi |
1:58:53 |
3:57 |
|
| 8/5/2021 |
Run |
Road |
Medium Long Run |
14.0 mi |
1:58:45 |
8:29 |
|
| 2/2/2020 |
Run |
WO&D to 4 Mile Run to Mt. Vernon |
Long |
15.0 mi |
1:58:23 |
7:54 |
|
| 8/21/2019 |
Run |
Road |
Easy |
13.1 mi |
1:58:17 |
9:02 |
|
| 7/11/2021 |
Bike |
W&OD |
Default |
23.2 mi |
1:57:52 |
5:06 |
|
| 1/8/2020 |
Run |
WO&D Trail |
Easy |
13.0 mi |
1:57:40 |
9:03 |
|
| 8/18/2021 |
Run |
Road |
Medium Long Run |
14.0 mi |
1:57:40 |
8:24 |
|