| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/16/2015 |
Swim |
utrecht |
Back Stroke |
2.0 km |
|
|
 |
| 3/25/2015 |
Bike |
utrecht |
Interval |
30.0 km |
1:00:00 |
2:00 |
|
| 3/31/2015 |
Bike |
utrecht |
Easy |
30.0 km |
1:00:00 |
2:00 |
|
| 4/3/2015 |
Bike |
utrecht |
Easy |
30.0 km |
1:00:00 |
2:00 |
|
| 5/18/2015 |
Run |
utrecht |
Interval |
2.9 km |
7:21 |
2:33 |
|
| 2/2/2015 |
Run |
utrecht |
Interval |
3.7 km |
10:50 |
2:58 |
|
| 12/1/2014 |
Run |
utrecht |
Interval |
4.7 km |
14:32 |
3:07 |
|
| 12/29/2014 |
Run |
utrecht |
Interval |
4.6 km |
14:28 |
3:09 |
|
| 5/13/2015 |
Run |
utrecht |
Interval |
4.2 km |
13:12 |
3:10 |
|
| 6/6/2015 |
Run |
utrecht |
Interval |
4.8 km |
15:10 |
3:10 |
|
| 1/19/2015 |
Run |
utrecht |
Interval |
5.2 km |
16:26 |
3:10 |
|
| 12/15/2014 |
Run |
utrecht |
Interval |
6.3 km |
20:00 |
3:12 |
|
| 4/20/2015 |
Run |
utrecht |
Interval |
6.0 km |
19:14 |
3:13 |
|
| 5/25/2015 |
Run |
utrecht |
Interval |
3.4 km |
11:03 |
3:15 |
|
| 5/29/2015 |
Run |
utrecht |
Race |
3.0 km |
9:45 |
3:15 |
|
| 8/25/2014 |
Run |
utrecht |
Interval |
6.1 km |
20:00 |
3:18 |
|
| 1/5/2015 |
Run |
utrecht |
Interval |
5.5 km |
18:09 |
3:18 |
|
| 6/3/2015 |
Run |
utrecht |
Race |
5.0 km |
16:32 |
3:19 |
|
| 1/7/2015 |
Run |
utrecht |
Fartlek |
0.1 km |
0:20 |
3:20 |
|
| 5/9/2015 |
Run |
utrecht |
Easy |
4.5 km |
15:00 |
3:20 |
|
| 5/11/2015 |
Run |
utrecht |
Interval |
6.0 km |
20:00 |
3:20 |
|
| 5/23/2015 |
Run |
utrecht |
Interval |
6.5 km |
21:40 |
3:20 |
|
| 6/1/2015 |
Run |
utrecht |
Interval |
5.8 km |
19:23 |
3:21 |
|
| 10/27/2014 |
Run |
utrecht |
Interval |
4.1 km |
13:33 |
3:21 |
|
| 8/16/2014 |
Run |
utrecht |
Interval |
6.3 km |
21:00 |
3:22 |
|
| 1/17/2015 |
Run |
utrecht |
Interval |
7.4 km |
25:00 |
3:23 |
|
| 5/4/2015 |
Run |
utrecht |
Interval |
6.0 km |
20:27 |
3:25 |
|
| 9/8/2014 |
Run |
utrecht |
Interval |
8.8 km |
30:00 |
3:25 |
|
| 5/2/2015 |
Run |
utrecht |
Interval |
5.0 km |
17:03 |
3:25 |
|
| 11/6/2014 |
Run |
utrecht |
Interval |
9.0 km |
30:49 |
3:26 |
|
| 9/1/2014 |
Run |
utrecht |
Interval |
8.7 km |
30:00 |
3:27 |
|
| 5/6/2015 |
Run |
utrecht |
Interval |
7.3 km |
25:00 |
3:27 |
|
| 1/26/2015 |
Run |
utrecht |
Interval |
7.5 km |
25:52 |
3:27 |
|
| 9/15/2014 |
Run |
utrecht |
Interval |
6.0 km |
20:46 |
3:28 |
|
| 11/1/2014 |
Run |
utrecht |
Interval |
5.8 km |
20:00 |
3:28 |
|
| 9/22/2014 |
Run |
utrecht |
Interval |
5.0 km |
17:21 |
3:29 |
|
| 11/3/2014 |
Run |
utrecht |
Interval |
6.9 km |
24:00 |
3:30 |
|
| 9/28/2014 |
Run |
utrecht |
Race |
10.0 km |
34:55 |
3:30 |
|
| 11/9/2014 |
Run |
utrecht |
Race |
5.0 mi |
28:06 |
3:30 |
|
| 10/2/2014 |
Run |
utrecht |
Interval |
10.3 km |
36:00 |
3:31 |
|
| 12/8/2014 |
Run |
utrecht |
Interval |
8.5 km |
30:00 |
3:31 |
|
| 11/17/2014 |
Run |
utrecht |
Interval |
8.0 km |
28:00 |
3:31 |
|
| 7/14/2014 |
Run |
utrecht |
Interval |
5350.0 m |
19:00 |
3:34 |
|
| 12/27/2014 |
Run |
utrecht |
Interval |
9.6 km |
34:20 |
3:35 |
|
| 7/21/2014 |
Run |
utrecht |
Interval |
10.0 km |
36:17 |
3:38 |
|
| 4/13/2015 |
Run |
utrecht |
Interval |
3.0 km |
11:11 |
3:44 |
|
| 7/24/2014 |
Run |
utrecht |
Interval |
8.0 km |
30:00 |
3:45 |
|
| 10/25/2014 |
Run |
utrecht |
Fartlek |
5.0 km |
18:53 |
3:48 |
|
| 6/3/2015 |
Run |
utrecht |
Easy |
5.2 km |
20:00 |
3:51 |
|
| 11/19/2014 |
Run |
utrecht |
Easy |
14.5 km |
57:00 |
3:56 |
|
| 9/29/2014 |
Run |
utrecht |
Interval |
5.0 km |
20:00 |
4:00 |
|
| 3/5/2015 |
Bike |
utrecht |
Easy |
10.0 km |
40:00 |
4:00 |
|
| 5/29/2015 |
Run |
utrecht |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 6/1/2015 |
Run |
utrecht |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 11/5/2014 |
Run |
utrecht |
Easy |
14.1 km |
57:00 |
4:04 |
|
| 10/29/2014 |
Run |
utrecht |
Easy |
14.7 km |
1:00:00 |
4:05 |
|
| 5/17/2015 |
Run |
utrecht |
Easy |
13.4 km |
55:00 |
4:07 |
|
| 10/1/2014 |
Run |
utrecht |
Easy |
16.8 km |
1:09:00 |
4:07 |
|
| 5/18/2015 |
Run |
utrecht |
Easy |
7.3 km |
30:00 |
4:07 |
|
| 9/10/2014 |
Run |
utrecht |
Tempo |
17.0 km |
1:10:00 |
4:08 |
|
| 12/5/2014 |
Run |
utrecht |
Easy |
13.8 km |
57:00 |
4:08 |
|
| 4/30/2015 |
Run |
utrecht |
Easy |
13.8 km |
57:00 |
4:08 |
|
| 11/12/2014 |
Run |
utrecht |
Easy |
14.0 km |
58:00 |
4:09 |
|
| 1/31/2015 |
Run |
utrecht |
Easy |
14.0 km |
58:00 |
4:09 |
|
| 11/24/2014 |
Run |
utrecht |
Interval |
6.0 km |
25:00 |
4:10 |
|
| 5/20/2015 |
Run |
utrecht |
Easy |
8.4 km |
35:00 |
4:10 |
|
| 11/7/2014 |
Run |
utrecht |
Easy |
9.5 km |
40:00 |
4:13 |
|
| 11/26/2014 |
Run |
utrecht |
Easy |
19.0 km |
1:20:00 |
4:13 |
|
| 3/30/2015 |
Run |
utrecht |
Easy |
11.8 km |
50:00 |
4:15 |
|
| 9/24/2014 |
Run |
utrecht |
Easy |
10.6 km |
45:00 |
4:15 |
|
| 9/27/2014 |
Run |
utrecht |
Easy |
8.0 km |
34:00 |
4:15 |
|
| 7/19/2015 |
Run |
utrecht |
Easy |
13.4 km |
57:00 |
4:16 |
|
| 8/23/2014 |
Run |
utrecht |
Easy |
11.1 km |
48:00 |
4:20 |
|
| 7/19/2014 |
Run |
utrecht |
Long |
21.5 km |
1:33:00 |
4:20 |
|
| 7/3/2014 |
Run |
utrecht |
Tempo |
12.0 km |
52:00 |
4:20 |
|
| 7/12/2014 |
Run |
utrecht |
Easy |
15.0 km |
1:05:00 |
4:20 |
|
| 12/14/2014 |
Run |
utrecht |
Easy |
9.0 km |
39:00 |
4:20 |
|
| 1/25/2015 |
Run |
utrecht |
Easy |
12.0 km |
52:00 |
4:20 |
|
| 9/7/2014 |
Run |
utrecht |
Easy |
14.1 km |
1:01:10 |
4:21 |
|
| 11/29/2014 |
Run |
utrecht |
Long |
22.8 km |
1:39:00 |
4:21 |
|
| 4/2/2015 |
Run |
utrecht |
Easy |
13.8 km |
1:00:00 |
4:21 |
|
| 5/30/2015 |
Run |
utrecht |
Easy |
12.4 km |
54:00 |
4:22 |
|
| 11/4/2014 |
Run |
utrecht |
Easy |
11.0 km |
48:00 |
4:22 |
|
| 11/6/2014 |
Run |
utrecht |
Easy |
11.0 km |
48:00 |
4:22 |
|
| 6/7/2015 |
Run |
utrecht |
Easy |
11.0 km |
48:00 |
4:22 |
|
| 6/9/2015 |
Run |
utrecht |
Easy |
12.6 km |
55:00 |
4:22 |
|
| 2/11/2015 |
Run |
utrecht |
Easy |
15.1 km |
1:06:00 |
4:23 |
|
| 12/2/2014 |
Run |
utrecht |
Easy |
11.2 km |
49:00 |
4:23 |
|
| 2/15/2015 |
Run |
utrecht |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 5/12/2015 |
Run |
utrecht |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 6/10/2015 |
Run |
utrecht |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 9/16/2014 |
Run |
utrecht |
Easy |
9.8 km |
43:00 |
4:24 |
|
| 1/8/2015 |
Run |
utrecht |
Easy |
15.2 km |
1:07:00 |
4:25 |
|
| 8/18/2014 |
Run |
utrecht |
Interval |
6.8 km |
30:00 |
4:25 |
|
| 5/29/2015 |
Run |
utrecht |
Easy |
3.4 km |
15:00 |
4:25 |
|
| 11/15/2014 |
Run |
utrecht |
Easy |
19.2 km |
1:25:00 |
4:26 |
|
| 5/3/2015 |
Run |
utrecht |
Easy |
15.8 km |
1:10:00 |
4:26 |
|
| 9/2/2014 |
Run |
utrecht |
Easy |
14.1 km |
1:02:30 |
4:26 |
|
| 2/3/2015 |
Run |
utrecht |
Easy |
13.5 km |
1:00:00 |
4:27 |
|
| 8/29/2014 |
Run |
utrecht |
Easy |
8.3 km |
37:00 |
4:28 |
|
|