| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2018 |
Run |
Barron Circle - Algonquin - Old Lyme |
Average |
8.8 mi |
57:11 |
6:33 |
 |
| 1/2/2018 |
Run |
Barron Circle - Hardscrabble - GSA Camp |
Average |
8.5 mi |
54:48 |
6:27 |
|
| 12/26/2017 |
Run |
Rockefeller Park |
Average |
9.5 mi |
1:01:37 |
6:30 |
|
| 12/24/2017 |
Run |
Rockefeller Park |
Average |
9.3 mi |
1:01:55 |
6:40 |
|
| 12/20/2017 |
Run |
Boston |
Average |
8.1 mi |
51:02 |
6:19 |
|
| 12/7/2017 |
Run |
CG8 - Saconnex D'Arve |
Average |
7.3 mi |
48:29 |
6:39 |
|
| 12/5/2017 |
Run |
CG8 - Onex - Loëx |
Average |
10.2 mi |
1:06:04 |
6:31 |
|
| 12/3/2017 |
Run |
CG8 - Chene-Bougeries - Vandoeuvres |
Average |
9.7 mi |
1:05:48 |
6:50 |
|
| 12/1/2017 |
Run |
|
Average |
2.0 mi |
14:00 |
7:00 |
|
| 11/30/2017 |
Run |
CG8 - Nations |
Easy |
5.1 mi |
34:11 |
6:47 |
|
| 11/29/2017 |
Run |
CG8 - Eaux-Vives |
Average |
5.1 mi |
34:55 |
6:51 |
|
| 11/17/2017 |
Run |
Bout-du-Monde |
Interval |
10.7 mi |
1:07:18 |
6:18 |
|
| 11/16/2017 |
Run |
CG8 - Confignon |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 11/12/2017 |
Run |
CG8 - Veyrier - Collonges - Lully |
Long |
17.1 mi |
1:50:17 |
6:27 |
|
| 11/8/2017 |
Run |
CG8 - Veyrier - Sac d'Arve |
Tempo |
11.6 mi |
1:10:40 |
6:07 |
|
| 11/4/2017 |
Run |
Bout-du-Monde |
Interval |
10.3 mi |
1:03:09 |
6:08 |
|
| 11/1/2017 |
Run |
Bout-du-Monde |
Interval |
10.0 mi |
1:01:20 |
6:08 |
|
| 10/31/2017 |
Run |
CG8 - Veyrier - Troinex |
Average |
10.0 mi |
1:05:49 |
6:35 |
|
| 10/29/2017 |
Run |
|
Average |
3.6 mi |
26:00 |
7:14 |
|
| 10/26/2017 |
Run |
CG8 - Veyrier - Troinex |
Tempo |
10.0 mi |
1:02:47 |
6:17 |
|
| 10/24/2017 |
Run |
Bout-du-Monde |
Fartlek |
10.5 mi |
1:05:28 |
6:15 |
|
| 10/22/2017 |
Run |
CG8 - Puplinge - Presinge - Choulex |
Long |
15.0 mi |
1:38:21 |
6:34 |
|
| 10/20/2017 |
Run |
CG8 - Confignon |
Tempo |
9.0 mi |
55:15 |
6:09 |
|
| 10/18/2017 |
Run |
CG8 - Confignon |
Average |
8.5 mi |
56:36 |
6:40 |
|
| 10/17/2017 |
Run |
Bout-du-Monde |
Interval |
9.3 mi |
1:04:26 |
6:56 |
|
| 10/15/2017 |
Run |
CG8 - Puplinge - Presinge - Choulex |
Long |
14.4 mi |
1:32:03 |
6:24 |
|
| 10/14/2017 |
Run |
CG8 - Frontenex - Florissant |
Average |
7.0 mi |
46:20 |
6:40 |
|
| 10/13/2017 |
Run |
CG8 - Veyrier - Troinex |
Tempo |
8.5 mi |
52:11 |
6:09 |
|
| 10/12/2017 |
Run |
CG8 - Butin - Saint-Jean |
Easy |
5.4 mi |
39:55 |
7:24 |
|
| 10/11/2017 |
Run |
CG8 - Confignon |
Average |
7.7 mi |
50:05 |
6:31 |
|
| 10/10/2017 |
Run |
CG8 - Veyrier |
Fartlek |
8.3 mi |
52:04 |
6:17 |
|
| 10/8/2017 |
Run |
CG8 - Vandoeuvres |
Long |
13.0 mi |
1:24:11 |
6:29 |
|
| 10/7/2017 |
Run |
CG8 - Rhone trails |
Average |
7.8 mi |
54:11 |
6:57 |
|
| 10/6/2017 |
Run |
CG8 - Nations - Chambesy |
Tempo |
8.1 mi |
50:04 |
6:14 |
|
| 10/5/2017 |
Run |
|
Easy |
5.5 mi |
39:31 |
7:16 |
|
| 10/4/2017 |
Run |
CG8 - Vandoeuvres |
Average |
8.2 mi |
53:30 |
6:32 |
|
| 10/3/2017 |
Run |
CG8 - Sac d'Arve - Troinex |
Average |
8.0 mi |
52:16 |
6:32 |
|
| 10/1/2017 |
Run |
CG8 - Lully - Bernex |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 9/30/2017 |
Run |
CG8 - Saconnex D'Arve |
Average |
7.3 mi |
49:08 |
6:44 |
|
| 9/29/2017 |
Run |
CG8 - Chambesy |
Tempo |
7.8 mi |
50:37 |
6:30 |
|
| 9/28/2017 |
Run |
|
Average |
5.0 mi |
37:03 |
7:25 |
|
| 9/27/2017 |
Run |
CG8 - Naville |
Average |
6.4 mi |
41:00 |
6:28 |
|
| 9/26/2017 |
Run |
CG8 - Confignon |
Average |
7.6 mi |
49:37 |
6:35 |
|
| 9/24/2017 |
Run |
CG8 - Lully - Bernex |
Long |
10.8 mi |
1:17:59 |
7:14 |
|
| 9/23/2017 |
Run |
CG8 - Rhone trails |
Average |
5.3 mi |
40:33 |
7:44 |
|
| 9/22/2017 |
Run |
CG8 - Malagnou - Le Fort |
Average |
5.5 mi |
36:53 |
6:43 |
|
| 9/21/2017 |
Run |
CG8 - Florissant - Bout-du-Monde |
Average |
7.0 mi |
45:39 |
6:32 |
|
| 9/20/2017 |
Run |
CG8 - Butin - Nations |
Average |
6.6 mi |
43:43 |
6:41 |
|
| 9/18/2017 |
Run |
|
Average |
4.9 mi |
36:21 |
7:26 |
|
| 9/17/2017 |
Run |
|
Average |
5.5 mi |
36:28 |
6:38 |
|
| 9/16/2017 |
Run |
CG8 - Saconnex D'Arve |
Long |
8.1 mi |
56:34 |
7:02 |
|
| 9/15/2017 |
Run |
CG8 - Chemin Le Fort |
Average |
5.1 mi |
35:04 |
6:57 |
|
| 9/14/2017 |
Run |
CG8 - Drize |
Average |
6.0 mi |
39:58 |
6:40 |
|
| 9/12/2017 |
Run |
CG8 - Naville |
Average |
6.4 mi |
46:09 |
7:17 |
|
| 9/11/2017 |
Run |
CG8 - Naville |
Average |
6.1 mi |
40:50 |
6:41 |
|
| 9/9/2017 |
Run |
CG8 - Naville |
Average |
6.2 mi |
41:20 |
6:40 |
|
| 9/8/2017 |
Run |
CG8 - Nations |
Average |
4.8 mi |
33:00 |
6:53 |
|
| 9/7/2017 |
Run |
CG8 - Chemin Le Fort |
Average |
5.0 mi |
34:26 |
6:52 |
|
| 9/5/2017 |
Run |
CG8 - Nations |
Average |
4.5 mi |
31:41 |
7:08 |
|
| 9/4/2017 |
Run |
|
Average |
4.4 mi |
31:32 |
7:15 |
|
| 9/2/2017 |
Run |
|
Average |
4.0 mi |
36:23 |
9:06 |
|
| 8/24/2017 |
Run |
|
Average |
3.5 mi |
25:00 |
7:09 |
|
| 8/22/2017 |
Run |
|
Average |
2.8 mi |
20:07 |
7:12 |
|
| 8/17/2017 |
Run |
|
Average |
4.5 mi |
31:15 |
6:57 |
|
| 7/23/2017 |
Run |
|
Average |
4.3 mi |
30:32 |
7:12 |
|
| 7/12/2017 |
Run |
|
Average |
4.7 mi |
31:52 |
6:45 |
|
| 7/11/2017 |
Run |
|
Average |
4.5 mi |
31:20 |
6:58 |
|
| 6/24/2017 |
Run |
Hardscrabble/Kipp/120 |
Average |
4.6 mi |
29:49 |
6:34 |
|
| 6/22/2017 |
Run |
Boston |
Average |
8.0 mi |
53:27 |
6:41 |
|