Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/5/2015 Run
Interfaith (from home)
 Average 5.1 mi 33:12 6:35
1/4/2015 Run
Interfaith (from home)
 Average 6.1 mi 40:03 6:38
12/24/2014 Run   Average 7.2 mi 46:10 6:25
12/19/2014 Run   Average 7.3 mi 47:20 6:30
12/18/2014 Run   Average 6.6 mi 41:30 6:18
12/16/2014 Run   Average 8.3 mi 52:04 6:19
12/14/2014 Run   Average 6.5 mi 51:44 7:58
12/13/2014 Run   Average 7.4 mi 1:02:25 8:27
12/12/2014 Run   Average 7.0 mi 44:12 6:22
12/10/2014 Run   Average 7.8 mi 50:18 6:27
12/9/2014 Run
Gavi VII
 Average 7.5 mi 48:48 6:34
12/8/2014 Run
Gavi VI
 Average 8.0 mi 53:11 6:39
12/7/2014 Run
Veyrier
 Average 8.5 mi 57:30 6:46
12/6/2014 Run
Course de L'Escalade
 Average 2.5 mi    
12/5/2014 Run   Easy 4.2 mi 28:45 6:56
12/3/2014 Run
Gavi V
 Interval 6.0 mi 39:33 6:36
12/2/2014 Run   Average 6.0 mi 40:48 6:48
11/30/2014 Run
Collex
 Long 13.3 mi 1:28:11 6:38
11/29/2014 Run   Average 7.2 mi 49:00 6:49
11/28/2014 Run
Gavi III
 Fartlek 9.0 mi 57:12 6:22
11/27/2014 Run
Vermont/Appia/Stand
 Average 7.0 mi 46:32 6:42
11/26/2014 Run
Gavi IV
 Average 7.1 mi 47:59 6:46
11/25/2014 Run
Bout-du-Monde
 Interval 4.0 mi 28:00 7:00
11/23/2014 Run
Florissant Trails/Big Bridge
 Long 12.1 mi 1:21:19 6:44
11/22/2014 Run
Wendt/Carouge
 Average 7.0 mi 47:00 6:43
11/21/2014 Run
Gavi III
 Fartlek 9.0 mi 57:39 6:25
11/20/2014 Run
Gavi II
 Average 7.0 mi 46:12 6:36
11/19/2014 Run
Gavi I
 Average 6.2 mi 41:40 6:44
11/18/2014 Run
Princes
 Tempo 9.4 mi 59:49 6:22
11/17/2014 Run   Easy 4.1 mi 28:10 6:58
11/16/2014 Run
Veyrier
 Long 10.6 mi 1:09:00 6:31
11/15/2014 Run
Naville
 Average 6.2 mi 41:38 6:43
11/14/2014 Run   Average 7.1 mi 47:13 6:42
11/13/2014 Run   Average 4.0 mi 27:36 6:54
11/12/2014 Run
Jardin Botanique
 Average 5.4 mi 35:07 6:34
11/11/2014 Run   Average 5.0 mi 33:48 6:50
11/10/2014 Run   Average 4.6 mi 31:35 6:57
10/26/2014 Run
Pregny/Plain Palais
 Long 12.0 mi 1:19:20 6:37
10/25/2014 Run
Naville
 Average 6.9 mi 45:36 6:37
10/24/2014 Run
Veyrier
 Fartlek 9.0 mi 56:30 6:17
10/23/2014 Run
Florissant
 Average 8.1 mi 54:30 6:44
10/22/2014 Run   Average 5.4 mi 35:11 6:35
10/21/2014 Run
Bout-du-Monde
 Interval 4.0 mi    
10/20/2014 Run   Average 5.7 mi 38:45 6:52
10/19/2014 Run
Rhône Trails
 Long 11.4 mi 1:15:10 6:36
10/16/2014 Run   Average 5.0 mi 33:25 6:41
10/15/2014 Run
Wendt/Carouge
 Average 7.0 mi 46:40 6:42
10/13/2014 Run
Wendt/Carouge
 Average 7.0 mi 46:45 6:43
10/12/2014 Run   Long 9.8 mi    
10/11/2014 Run
Vermont/Appia/Stand
 Average 6.9 mi 46:43 6:47
10/9/2014 Run
Vermont/Appia/Stand
 Average 6.9 mi 47:28 6:53
10/7/2014 Run
Motta Loop
 Tempo 7.1 mi 45:23 6:24
10/6/2014 Run
Nations/Lausanne
 Average 4.6 mi 32:21 7:07
10/5/2014 Run
Princes
 Long 9.3 mi 1:03:11 6:50
10/4/2014 Run   Average 6.7 mi 46:13 6:54
10/3/2014 Run
Motta Loop
 Average 6.2 mi 42:20 6:54
10/1/2014 Run
Motta Loop
 Average 6.2 mi 43:18 7:03
9/29/2014 Run   Average 5.3 mi 37:52 7:13
9/28/2014 Run
Rhône Trails
 Long 10.0 mi 1:30:00 9:00
9/26/2014 Run
Nations Short
 Average 4.5 mi 29:08 6:33
9/25/2014 Run
Nations Short
 Average 4.5 mi 30:04 6:46
9/21/2014 Run
Princes Short
 Long 9.0 mi 1:17:38 8:38
9/18/2014 Run
Bridge Loop
 Tempo 6.5 mi 43:50 6:45
9/17/2014 Run
Bridge Loop
 Average 6.5 mi 57:53 8:55
9/16/2014 Run
Carouge Loop
 Tempo 6.5 mi 43:30 6:42
9/14/2014 Run
Princes Short
 Long 9.0 mi 1:02:34 6:58
9/13/2014 Run
Bodmer Loop Long
 Average 5.4 mi 36:44 6:49
9/12/2014 Run
Carouge Loop
 Average 6.5 mi 44:12 6:48
9/11/2014 Run
Carouge Loop
 Average 6.5 mi 44:50 6:54
9/10/2014 Run   Average 5.3 mi 37:16 7:02
9/6/2014 Run   Average 5.3 mi 37:46 7:08
9/4/2014 Run
Rhône Trails
 Average 5.2 mi 36:35 7:03
9/2/2014 Run
Rhône Trails
 Average 5.2 mi 37:08 7:09
9/1/2014 Run
Velours
 Average 4.5 mi 30:58 6:53
8/31/2014 Run
Velours
 Average 4.5 mi 31:03 6:54
8/30/2014 Run
Velours
 Average 4.5 mi 31:13 6:57
8/29/2014 Run
Bodmer Loop
 Average 4.3 mi 30:50 7:11
8/28/2014 Run
Lake Geneva
 Average 4.0 mi 29:25 7:22
8/27/2014 Run
Lake Geneva
 Average 4.0 mi 30:08 7:32
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