| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2013 |
Run |
BLT |
Easy |
5.0 mi |
40:07 |
8:02 |
 |
| 11/9/2013 |
Run |
BLT |
Long |
15.0 mi |
1:55:20 |
7:42 |
|
| 10/26/2013 |
Run |
BLT |
Easy |
9.7 mi |
1:24:04 |
8:43 |
|
| 10/5/2013 |
Run |
BLT |
Easy |
10.3 mi |
1:27:49 |
8:32 |
|
| 9/8/2013 |
Run |
BLT |
Long |
13.1 mi |
1:38:21 |
7:31 |
|
| 9/1/2013 |
Run |
BLT |
Long |
16.0 mi |
2:04:00 |
7:44 |
|
| 8/18/2013 |
Run |
BLT |
Easy |
6.6 mi |
53:24 |
8:08 |
|
| 8/11/2013 |
Run |
BLT |
Long |
16.0 mi |
2:09:17 |
8:05 |
|
| 7/14/2013 |
Run |
BLT |
Long |
16.0 mi |
2:03:27 |
7:43 |
|
| 7/1/2013 |
Run |
BLT |
Tempo |
11.0 mi |
1:24:37 |
7:42 |
|
| 6/29/2013 |
Run |
BLT |
Long |
16.0 mi |
2:13:08 |
8:20 |
|
| 6/16/2013 |
Run |
BLT |
Long |
18.0 mi |
2:20:28 |
7:49 |
|
| 6/9/2013 |
Run |
BLT |
Long |
16.2 mi |
2:09:32 |
8:01 |
|
| 6/1/2013 |
Run |
BLT |
Long |
13.1 mi |
1:49:54 |
8:23 |
|
| 4/20/2013 |
Run |
BLT |
Easy |
16.9 km |
1:32:24 |
8:50 |
|
| 4/13/2013 |
Run |
BLT |
Easy |
17.0 km |
1:30:38 |
8:37 |
|
| 12/8/2012 |
Run |
BLT |
Easy |
20.4 km |
1:45:00 |
8:18 |
|
| 11/24/2012 |
Run |
BLT |
Long |
25.9 km |
2:18:22 |
8:36 |
|
| 11/18/2012 |
Run |
BLT |
Recovery |
6.8 km |
38:02 |
9:01 |
|
| 11/17/2012 |
Run |
BLT |
Long |
25.9 km |
2:18:44 |
8:37 |
|
| 6/30/2012 |
Run |
BLT |
Long |
18.7 mi |
2:24:05 |
7:42 |
|
| 6/18/2012 |
Run |
BLT |
Recovery |
9.3 km |
50:04 |
8:40 |
|
| 6/17/2012 |
Run |
BLT |
Long |
26.1 km |
1:58:37 |
7:19 |
|
| 4/20/2012 |
Run |
BLT |
Long |
32.3 km |
2:35:56 |
7:47 |
|
| 3/31/2012 |
Run |
BLT |
Long |
25.8 km |
1:55:46 |
7:15 |
|
| 11/19/2011 |
Run |
BLT |
Long |
23.7 km |
2:00:21 |
8:10 |
|
| 10/10/2011 |
Run |
BLT |
Easy |
9.8 mi |
1:21:54 |
8:22 |
|
| 9/25/2011 |
Run |
BLT |
Long |
16.3 mi |
2:13:34 |
8:12 |
|
| 8/12/2011 |
Run |
BLT |
Long |
20.0 mi |
2:41:07 |
8:03 |
|
| 7/23/2011 |
Run |
BLT |
Easy |
12.0 mi |
1:40:03 |
8:20 |
|
| 7/16/2011 |
Run |
BLT |
Long |
16.9 mi |
2:16:01 |
8:03 |
|
| 7/9/2011 |
Run |
BLT |
Long |
16.1 mi |
2:04:03 |
7:44 |
|
| 6/28/2011 |
Run |
BLT |
Easy |
7.5 mi |
59:41 |
7:58 |
|
| 6/26/2011 |
Run |
BLT |
Long |
15.0 mi |
1:50:01 |
7:21 |
|
| 6/11/2011 |
Run |
BLT |
Tempo |
10.2 mi |
1:23:45 |
8:12 |
|
| 4/23/2011 |
Run |
BLT |
Long |
15.8 mi |
1:56:26 |
7:24 |
|
| 4/16/2011 |
Run |
BLT |
Long |
14.6 mi |
1:54:56 |
7:52 |
|
| 4/10/2011 |
Run |
BLT |
Recovery |
3.0 mi |
27:45 |
9:15 |
|
| 4/9/2011 |
Run |
BLT |
Easy |
12.1 mi |
1:35:33 |
7:55 |
|
| 4/3/2011 |
Run |
BLT |
Easy |
10.8 mi |
1:23:13 |
7:44 |
|
| 12/11/2010 |
Run |
BLT |
Easy |
11.8 mi |
1:32:57 |
7:53 |
|
| 11/13/2010 |
Run |
BLT |
Long |
13.2 mi |
1:45:06 |
7:59 |
|
| 10/30/2010 |
Run |
BLT |
Easy |
9.1 mi |
1:14:47 |
8:13 |
|
| 10/23/2010 |
Run |
BLT |
Long |
14.6 mi |
2:00:49 |
8:17 |
|
| 10/16/2010 |
Run |
BLT |
Long |
16.2 mi |
2:09:02 |
7:58 |
|
| 10/2/2010 |
Run |
BLT |
Long |
16.1 mi |
2:13:30 |
8:19 |
|
| 5/29/2010 |
Run |
BLT |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/9/2010 |
Run |
BLT |
Easy |
6.0 mi |
47:25 |
7:54 |
|
| 4/2/2010 |
Run |
BLT |
Easy |
10.0 mi |
1:29:08 |
8:55 |
|
| 3/21/2010 |
Run |
BLT |
Long |
16.0 mi |
2:05:17 |
7:50 |
|
| 3/7/2010 |
Run |
BLT |
Long |
22.5 mi |
2:49:37 |
7:33 |
|
|