| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2008 |
Run |
|
Default |
15.0 mi |
1:56:05 |
7:45 |
 |
| 8/19/2008 |
Run |
|
Default |
7.0 mi |
52:30 |
7:30 |
|
| 8/20/2008 |
Run |
|
Default |
14.0 mi |
1:46:31 |
7:37 |
|
| 8/24/2008 |
Run |
|
Default |
13.1 mi |
1:44:09 |
7:57 |
|
| 8/25/2008 |
Run |
|
Default |
5.0 mi |
40:26 |
8:06 |
|
| 8/26/2008 |
Run |
|
Default |
10.0 mi |
1:14:29 |
7:27 |
|
| 8/28/2008 |
Run |
|
Default |
5.0 mi |
38:44 |
7:44 |
|
| 8/29/2008 |
Run |
|
Default |
4.3 mi |
34:09 |
7:55 |
|
| 8/31/2008 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
| 9/1/2008 |
Run |
|
Default |
17.0 mi |
2:23:48 |
8:28 |
|
| 9/3/2008 |
Run |
|
Default |
6.1 mi |
45:57 |
7:32 |
|
| 9/4/2008 |
Run |
|
Default |
3.0 mi |
23:53 |
7:56 |
|
| 9/5/2008 |
Run |
|
Default |
6.1 mi |
43:41 |
7:11 |
|
| 9/6/2008 |
Run |
|
Default |
19.0 mi |
2:32:51 |
8:03 |
|
| 9/9/2008 |
Run |
|
Default |
7.1 mi |
53:28 |
7:34 |
|
| 9/12/2008 |
Run |
|
Default |
10.0 mi |
1:15:33 |
7:33 |
|
| 9/13/2008 |
Run |
|
Default |
4.2 mi |
33:32 |
8:04 |
|
| 9/14/2008 |
Run |
|
Default |
16.0 mi |
1:57:10 |
7:20 |
|
| 9/16/2008 |
Run |
|
Default |
3.2 mi |
28:14 |
8:45 |
|
| 9/17/2008 |
Run |
|
Default |
7.0 mi |
56:12 |
8:02 |
|
| 9/19/2008 |
Run |
|
Default |
9.8 mi |
1:10:04 |
7:11 |
|
| 9/21/2008 |
Run |
|
Default |
20.0 mi |
2:35:15 |
7:46 |
|
| 9/23/2008 |
Run |
|
Default |
10.0 mi |
1:22:01 |
8:13 |
|
| 9/26/2008 |
Run |
|
Default |
7.0 mi |
51:26 |
7:21 |
|
| 9/27/2008 |
Run |
|
Default |
10.9 mi |
1:31:34 |
8:26 |
|
| 9/28/2008 |
Run |
|
Default |
5.2 mi |
41:53 |
8:06 |
|
| 9/30/2008 |
Run |
|
Default |
7.1 mi |
55:01 |
7:48 |
|
| 10/3/2008 |
Run |
|
Default |
6.0 mi |
47:59 |
8:00 |
|
| 10/4/2008 |
Run |
|
Default |
10.0 mi |
1:12:30 |
7:16 |
|
| 10/10/2008 |
Run |
|
Easy |
2.5 mi |
20:18 |
8:06 |
|
| 10/22/2008 |
Run |
|
Default |
3.2 mi |
26:04 |
8:08 |
|
| 10/24/2008 |
Run |
|
Default |
7.1 mi |
55:41 |
7:54 |
|
| 10/26/2008 |
Run |
|
Default |
14.3 mi |
2:00:12 |
8:26 |
|
| 10/28/2008 |
Run |
|
Default |
6.6 mi |
57:27 |
8:45 |
|
| 10/30/2008 |
Run |
|
Default |
10.6 mi |
1:30:19 |
8:34 |
|
| 10/31/2008 |
Run |
|
Default |
6.5 mi |
56:59 |
8:48 |
|
| 11/1/2008 |
Run |
|
Default |
4.0 mi |
33:49 |
8:28 |
|
| 11/2/2008 |
Run |
|
Default |
15.0 mi |
2:03:59 |
8:17 |
|
| 11/4/2008 |
Run |
|
Default |
8.4 mi |
1:10:36 |
8:27 |
|
| 11/5/2008 |
Run |
|
Default |
6.5 mi |
55:29 |
8:33 |
|
| 11/7/2008 |
Run |
|
Default |
8.8 mi |
1:12:33 |
8:15 |
|
| 11/8/2008 |
Run |
|
Default |
6.0 mi |
51:20 |
8:36 |
|
| 11/9/2008 |
Run |
|
Default |
16.0 mi |
2:09:49 |
8:07 |
|
| 11/11/2008 |
Run |
|
Default |
10.0 mi |
1:24:17 |
8:25 |
|
| 11/12/2008 |
Run |
|
Default |
7.5 mi |
1:02:30 |
8:18 |
|
| 11/14/2008 |
Run |
|
Default |
7.4 mi |
1:00:02 |
8:08 |
|
| 11/15/2008 |
Run |
|
Default |
5.4 mi |
42:31 |
7:52 |
|
| 11/18/2008 |
Run |
|
Default |
9.0 mi |
1:14:59 |
8:19 |
|
| 11/20/2008 |
Run |
|
Default |
5.0 mi |
41:43 |
8:21 |
|
| 11/21/2008 |
Run |
|
Default |
7.2 mi |
1:00:42 |
8:26 |
|
| 11/22/2008 |
Run |
|
Default |
6.0 mi |
49:39 |
8:17 |
|
| 11/23/2008 |
Run |
|
Default |
13.2 mi |
1:49:34 |
8:20 |
|
| 11/25/2008 |
Run |
|
Default |
9.1 mi |
1:16:35 |
8:27 |
|
| 11/27/2008 |
Run |
|
Default |
9.2 mi |
1:17:30 |
8:27 |
|
| 11/28/2008 |
Run |
|
Default |
9.2 mi |
1:15:46 |
8:13 |
|
| 11/29/2008 |
Run |
|
Default |
8.0 mi |
1:08:35 |
8:35 |
|
| 12/2/2008 |
Run |
|
Default |
9.0 mi |
1:15:35 |
8:24 |
|
| 12/3/2008 |
Run |
|
Default |
9.0 mi |
1:12:30 |
8:02 |
|
| 12/5/2008 |
Run |
|
Default |
7.1 mi |
55:57 |
7:56 |
|
| 12/6/2008 |
Run |
|
Default |
16.2 mi |
2:10:05 |
8:02 |
|
| 12/7/2008 |
Run |
|
Default |
5.0 mi |
42:36 |
8:32 |
|
| 12/9/2008 |
Run |
|
Default |
10.2 mi |
1:23:47 |
8:14 |
|
| 12/11/2008 |
Run |
|
Default |
9.1 mi |
1:14:16 |
8:13 |
|
| 12/13/2008 |
Run |
|
Default |
14.9 mi |
2:01:18 |
8:08 |
|
| 12/14/2008 |
Run |
|
Default |
7.2 mi |
58:10 |
8:03 |
|
| 12/16/2008 |
Run |
|
Default |
6.0 mi |
48:55 |
8:10 |
|
| 12/18/2008 |
Run |
|
Default |
8.1 mi |
1:06:12 |
8:13 |
|
| 12/19/2008 |
Run |
|
Default |
7.1 mi |
56:56 |
8:05 |
|
| 12/20/2008 |
Run |
|
Default |
5.0 mi |
40:29 |
8:06 |
|
| 12/21/2008 |
Run |
|
Default |
13.8 mi |
1:55:54 |
8:26 |
|
| 12/23/2008 |
Run |
|
Default |
9.0 mi |
1:17:26 |
8:37 |
|
| 12/24/2008 |
Run |
|
Default |
5.0 mi |
40:08 |
8:02 |
|
| 12/26/2008 |
Run |
|
Default |
5.4 mi |
45:38 |
8:30 |
|
| 12/27/2008 |
Run |
|
Default |
14.5 mi |
1:58:48 |
8:11 |
|
| 12/29/2008 |
Run |
|
Default |
6.4 mi |
50:50 |
7:59 |
|
| 12/30/2008 |
Run |
|
Default |
9.6 mi |
1:17:05 |
8:00 |
|
| 12/31/2008 |
Run |
|
Default |
8.2 mi |
1:03:47 |
7:49 |
|
| 1/3/2009 |
Run |
|
Long |
12.1 mi |
1:46:03 |
8:46 |
|
| 1/5/2009 |
Run |
|
Easy |
9.0 mi |
1:13:01 |
8:06 |
|
| 1/7/2009 |
Run |
|
Easy |
8.0 mi |
1:05:56 |
8:14 |
|
| 1/9/2009 |
Run |
|
Easy |
7.0 mi |
55:15 |
7:52 |
|
| 1/16/2009 |
Run |
|
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 1/17/2009 |
Run |
|
Default |
14.7 mi |
2:02:09 |
8:19 |
|
| 1/21/2009 |
Bike |
|
Interval |
|
50:00 |
|
|
| 1/21/2009 |
Run |
|
Default |
4.5 mi |
34:36 |
7:38 |
|
| 1/21/2009 |
Run |
|
Default |
4.5 mi |
34:35 |
7:38 |
|
| 1/23/2009 |
Run |
|
Easy |
5.1 mi |
43:00 |
8:27 |
|
| 1/24/2009 |
Run |
|
Long |
15.1 mi |
2:00:47 |
8:01 |
|
| 1/26/2009 |
Run |
|
Tempo |
9.0 mi |
1:08:59 |
7:40 |
|
| 1/27/2009 |
Run |
|
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 1/31/2009 |
Run |
|
Long |
18.2 mi |
2:23:23 |
7:53 |
|
| 2/1/2009 |
Run |
|
Easy |
9.1 mi |
1:15:27 |
8:20 |
|
| 2/2/2009 |
Bike |
|
Interval |
|
50:00 |
|
|
| 2/7/2009 |
Run |
|
Long |
19.1 mi |
2:41:32 |
8:27 |
|
| 2/9/2009 |
Run |
|
Default |
5.4 mi |
43:42 |
8:06 |
|
| 2/9/2009 |
Run |
|
Default |
1.6 mi |
13:27 |
8:22 |
|
| 2/11/2009 |
Bike |
|
Interval |
|
50:00 |
|
|
| 2/14/2009 |
Run |
|
Long |
13.1 mi |
1:37:31 |
7:29 |
|
| 2/15/2009 |
Run |
|
Easy |
6.3 mi |
53:35 |
8:34 |
|
| 2/16/2009 |
Run |
|
Default |
7.1 mi |
55:02 |
7:46 |
|
|