Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/21/2009 Bike   Interval   50:00  
1/28/2009 Bike
Nubody's Gym
 Interval   50:00  
2/2/2009 Bike   Interval   50:00  
2/11/2009 Bike   Interval   50:00  
2/25/2009 Bike
Nubody's Gym
 Interval   50:00  
3/25/2009 Bike
Nubody's Gym
 Hill   50:00  
4/1/2009 Bike
Nubody's Gym
 Interval   50:00  
4/23/2011 Swim
Canada Games Center
 Free Style   30:00  
5/8/2011 Swim
Canada Games Center
 Free Style   45:00  
5/21/2011 Swim
Canada Games Center
 Free Style   45:00  
5/22/2011 Swim
Canada Games Center
 Free Style   45:00  
5/23/2011 Swim
Canada Games Center
 Free Style   30:00  
5/25/2011 Swim
Canada Games Center
 Free Style   30:00  
6/9/2011 Swim
Canada Games Center
 Free Style   35:00  
6/19/2011 Swim
Canada Games Center
 Free Style   0:25  
6/21/2011 Swim
Canada Games Center
 Free Style   45:00  
12/5/2011 Weights       45:00  
12/7/2011 Weights       40:00  
12/11/2011 Weights       15:00  
12/14/2011 Weights       45:00  
12/17/2011 Weights       45:00  
12/20/2011 Weights       45:00  
12/22/2011 Weights       15:00  
12/22/2011 Weights       45:00  
12/30/2011 Weights       45:00  
1/4/2012 Weights       45:00  
1/8/2012 Weights       1:00:00  
1/11/2012 Weights          
1/15/2012 Weights       1:05:00  
1/22/2012 Weights       1:00:00  
1/26/2012 Weights       36:00  
1/29/2012 Weights          
1/31/2012 Weights       30:00  
2/1/2012 Weights       40:00  
2/9/2012 Weights       45:00  
2/14/2012 Weights       0:30  
2/25/2012 Weights       30:00  
3/1/2012 Weights       30:00  
3/3/2012 Weights       40:00  
3/7/2012 Weights          
3/9/2012 Weights       0:45  
3/16/2012 Bike
Canada Games Center
 Easy      
3/18/2012 Bike
Canada Games Center
 Easy   1:00:00  
3/30/2012 Weights          
4/3/2012 Weights       40:00  
4/8/2012 Weights       45:00  
5/10/2012 Weights       0:35  
5/25/2012 Weights       30:00  
5/28/2012 Weights       30:00  
6/15/2011 Bike
Canada Games Center
 Easy 15.0 mi 35:00 2:20
3/23/2012 Bike
Canada Games Center
 Easy 20.0 mi 50:00 2:30
3/27/2012 Bike
Canada Games Center
 Easy 10.0 mi 25:00 2:30
3/30/2012 Bike
Canada Games Center
 Easy 8.0 mi 20:00 2:30
3/11/2012 Bike
Canada Games Center
 Easy 20.0 mi 1:00:00 3:00
5/24/2011 Bike
Canada Games Center
 Easy 20.0 km 40:00 3:14
4/30/2012 Bike
Canada Games Center
 Tempo 13.7 mi 45:00 3:18
4/13/2012 Bike
Canada Games Center
 Interval 14.5 mi 50:00 3:27
4/10/2012 Bike
Canada Games Center
 Tempo 13.0 mi 45:00 3:28
4/23/2012 Bike
Canada Games Center
 Interval 11.0 mi 40:00 3:39
2/19/2012 Bike
Orlando
 Easy 12.0 mi 45:00 3:45
2/21/2012 Bike
Orlando
 Easy 15.0 mi 1:00:00 4:00
4/10/2011 Bike
Canada Games Center
 Easy 2.0 mi 10:00 5:00
8/4/2013 Run
Bridge Mile
 Race 1.0 mi 5:19 5:20
1/7/2013 Run   Easy 7.1 mi 39:11 5:31
9/21/2013 Run
Runway
 Race 3.1 mi 18:45 6:08
8/16/2009 Run
Navy 10K
 Race 6.0 mi 37:41 6:16
7/15/2012 Run
MEC 10K
 Race 6.2 mi 38:56 6:16
10/10/2010 Run
Valley Harvest
 Race 10.0 km 39:18 6:20
5/17/2009 Run
Blue Nose 10K
 Race 10.0 km 39:31 6:22
7/24/2008 Run
Downtown Dash - 5k
 Race 3.0 mi 19:09 6:22
9/24/2011 Run   Race 6.7 mi 43:22 6:29
9/26/2009 Run   Race 10.5 mi 1:08:49 6:32
9/28/2013 Run
Rum Runners
 Race 5.8 mi 37:41 6:34
8/19/2012 Run   Race 5.0 km 20:36 6:36
9/25/2010 Run
Rum Runner's Relay
 Race 10.5 mi 1:09:35 6:37
8/4/2008 Run
Natal Day Race - 6 Mile
 Race 6.0 mi 40:07 6:39
2/7/2010 Run
Hypothermic Half Marathon
 Race 13.1 mi 1:27:07 6:40
6/21/2009 Run
Johnny Miles 1/2 Marathon
 Race 13.1 mi 1:27:18 6:40
7/3/2010 Run
Border Race
 Race 7.0 mi 47:13 6:43
10/23/2011 Run
Moncton Legs for Literacy
 Race 13.1 mi 1:28:13 6:45
7/22/2012 Run
Nova Scotia Half Marathon
 Race 21.1 km 1:29:01 6:48
6/15/2008 Run
Johnny Miles 1/2 Marathon
 Race 13.1 mi 1:29:27 6:50
9/13/2009 Run
Kearney Lake Road / Parkland
 Long 16.0 mi 1:49:52 6:52
4/9/2012 Run
Kearney Lake Road / Parkland
 Marathon Pace 16.0 km 1:08:18 6:53
5/5/2012 Run
Bedford Highway
 Marathon Pace 20.0 km 1:25:36 6:55
4/16/2009 Run
Kearney Lake Road / Parkland
 Tempo 6.0 mi 41:31 6:56
11/6/2011 Run
MEC Trail Race
 Race 12.8 mi 1:29:08 6:57
10/1/2009 Run
Kearney Lake Road / Parkland
 Marathon Pace 11.0 mi 1:16:32 6:58
5/18/2008 Run
Bluenose 1/2 Marathon
 Race 13.1 mi 1:31:11 6:58
3/10/2012 Run
Kearney Lake Road / Parkland / Bedford
 Marathon Pace 21.0 km 1:31:23 7:00
3/17/2009 Run
Kearney Lake Road / Parkland
 Tempo 10.0 mi 1:10:00 7:00
7/17/2009 Run
BLT Trail
 Tempo 10.1 mi 1:10:29 7:01
4/3/2009 Run
Kearney Lake Road / Parkland
 Tempo 10.0 mi 1:10:06 7:01
3/1/2009 Run   Long 13.1 mi 1:32:19 7:05
4/5/2009 Run
Kearney Lake / Kingswood / Parkland
 Long 13.0 mi 1:32:01 7:05
9/22/2009 Run
Kearney Lake Road / Parkland
 Tempo 7.5 mi 53:06 7:05
2/3/2009 Run
Treadmill
 Interval 6.0 mi 42:30 7:05
8/19/2009 Run
Kearney Lake Road / Parkland
 Tempo 10.0 mi 1:10:58 7:06
6/26/2009 Run
Kearney Lake Road / Parkland
 Tempo 7.5 mi 53:18 7:07
10/11/2009 Run
Valley Harvest Marathon
 Race 26.2 mi 3:06:28 7:08
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help