Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/11/2012 Weights          
3/7/2012 Weights          
1/21/2009 Bike   Interval   50:00  
1/28/2009 Bike
Nubody's Gym
 Interval   50:00  
2/2/2009 Bike   Interval   50:00  
2/11/2009 Bike   Interval   50:00  
2/25/2009 Bike
Nubody's Gym
 Interval   50:00  
3/25/2009 Bike
Nubody's Gym
 Hill   50:00  
4/1/2009 Bike
Nubody's Gym
 Interval   50:00  
4/23/2011 Swim
Canada Games Center
 Free Style   30:00  
5/8/2011 Swim
Canada Games Center
 Free Style   45:00  
5/21/2011 Swim
Canada Games Center
 Free Style   45:00  
5/22/2011 Swim
Canada Games Center
 Free Style   45:00  
5/23/2011 Swim
Canada Games Center
 Free Style   30:00  
5/25/2011 Swim
Canada Games Center
 Free Style   30:00  
6/9/2011 Swim
Canada Games Center
 Free Style   35:00  
6/19/2011 Swim
Canada Games Center
 Free Style   0:25  
6/21/2011 Swim
Canada Games Center
 Free Style   45:00  
12/5/2011 Weights       45:00  
12/7/2011 Weights       40:00  
12/11/2011 Weights       15:00  
12/14/2011 Weights       45:00  
12/17/2011 Weights       45:00  
12/20/2011 Weights       45:00  
12/22/2011 Weights       15:00  
12/22/2011 Weights       45:00  
12/30/2011 Weights       45:00  
1/4/2012 Weights       45:00  
1/8/2012 Weights       1:00:00  
1/15/2012 Weights       1:05:00  
1/22/2012 Weights       1:00:00  
1/26/2012 Weights       36:00  
1/29/2012 Weights          
1/31/2012 Weights       30:00  
2/1/2012 Weights       40:00  
2/9/2012 Weights       45:00  
2/14/2012 Weights       0:30  
2/25/2012 Weights       30:00  
3/1/2012 Weights       30:00  
3/3/2012 Weights       40:00  
3/9/2012 Weights       0:45  
3/16/2012 Bike
Canada Games Center
 Easy      
3/18/2012 Bike
Canada Games Center
 Easy   1:00:00  
3/30/2012 Weights          
4/3/2012 Weights       40:00  
4/8/2012 Weights       45:00  
5/10/2012 Weights       0:35  
5/25/2012 Weights       30:00  
5/28/2012 Weights       30:00  
6/30/2009 Run
Port Royal
 Fartlek 0.1 mi 1:06 8:26
5/15/2009 Run   Default 0.3 mi 2:21 8:44
2/7/2010 Run   Easy 0.3 mi 2:29 8:53
2/23/2010 Run
Kearney Lake Road / Parkland
 Interval 0.5 mi 4:18 8:37
3/13/2010 Run   Easy 0.5 mi 4:30 9:00
9/28/2013 Run
Rum Runners
 Recovery 0.5 mi 4:33 8:26
4/9/2012 Run
Kearney Lake Road / Parkland
 Recovery 1.0 km 5:16 8:29
11/6/2011 Run
MEC Trail Race
 Recovery 0.7 mi 6:19 8:32
7/15/2012 Run   Recovery 0.8 mi 7:25 9:31
10/10/2010 Run
Valley Harvest
 Recovery 1.0 mi 9:00 9:00
7/15/2012 Run   Recovery 1.0 mi 8:00 8:00
11/26/2012 Run
Kearney Lake Road / Parkland
 Recovery 1.0 mi 8:45 8:45
6/23/2013 Run
The Bluff
 Trail 1.0 mi 12:00 12:00
8/4/2013 Run
Bridge Mile
 Race 1.0 mi 5:19 5:20
9/21/2013 Run
Random
 Easy 1.1 mi 8:58 8:14
5/5/2012 Run
Bedford Highway
 Recovery 1.8 km 9:39 8:50
2/23/2010 Run
Kearney Lake Road / Parkland
 Interval 1.3 mi 10:30 8:24
5/5/2012 Run
Bedford Highway
 Easy 2.3 km 10:29 7:26
8/4/2013 Run
Random
 Recovery 1.5 mi 12:23 8:30
3/19/2008 Run   Default 1.5 mi 14:00 9:20
2/9/2009 Run   Default 1.6 mi 13:27 8:22
8/4/2008 Run   Default 1.6 mi 22:36 13:58
6/23/2013 Run
The Bluff
 Trail 1.7 mi 20:47 12:27
6/1/2011 Run
Kearney Lake Road / Parkland
 Easy 3.0 km 16:00 8:35
3/23/2012 Run
Treadmill
 Easy 3.0 km 15:00 8:03
7/19/2011 Run
Kearney Lake Road / Parkland
 Recovery 2.0 mi 17:09 8:40
3/14/2008 Run   Default 2.0 mi 17:00 8:30
3/1/2009 Run   Easy 2.0 mi 15:17 7:39
9/25/2010 Run
Rum Runner's Relay
 Easy 2.0 mi 18:00 9:00
4/10/2011 Bike
Canada Games Center
 Easy 2.0 mi 10:00 5:00
6/8/2010 Run
Treadmill
 Easy 2.3 mi 20:00 8:42
10/10/2008 Run   Easy 2.5 mi 20:18 8:06
5/21/2011 Run
Kearney Lake Road / Parkland
 Recovery 4.3 km 27:30 10:18
12/3/2011 Run
Kearney Lake Road / Parkland
 Easy 4.5 km 25:00 8:57
5/18/2012 Run
Kearney Lake Road / Parkland
 Recovery 4.5 km 22:51 8:10
1/12/2008 Run   Default 3.0 mi 28:50 9:37
2/5/2008 Run   Default 3.0 mi 28:30 9:30
2/10/2008 Run   Default 3.0 mi 27:30 9:10
8/31/2008 Run   Default 3.0 mi 24:00 8:00
10/17/2008 Run
Treadmill
 Easy 3.0 mi 25:30 8:30
2/22/2010 Run
Treadmill
 Recovery 3.0 mi 26:40 8:54
2/27/2010 Run
Treadmill
 Recovery 3.0 mi 27:00 9:00
9/20/2010 Run
Treadmill
 Recovery 3.0 mi 26:53 8:58
2/28/2011 Run
Treadmill
 Easy 3.0 mi 26:00 8:40
4/2/2011 Run
Canada Games Center
 Recovery 3.0 mi 28:00 9:20
4/10/2011 Run
BLT
 Recovery 3.0 mi 27:45 9:15
6/19/2011 Run
Canada Games Center
 Recovery 3.0 mi 28:40 9:34
11/4/2011 Run
Canada Games Center
 Recovery 3.0 mi 27:00 9:00
3/16/2012 Run
Canada Games Center
 Easy 3.0 mi 24:00 8:00
11/4/2012 Run
Canada Games Center
 Recovery 3.0 mi 28:30 9:30
8/3/2013 Run
Clayton Park Trail
 Recovery 3.0 mi 26:29 8:50
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