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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
10/30/2011
Run
Canada Games Center
Recovery
5.0 km
29:10
9:24
3/8/2008
Run
Default
3.5 mi
29:25
8:25
11/7/2011
Run
Kearney Lake Road / Parkland
Recovery
5.3 km
29:27
9:01
10/9/2009
Run
Red Fern Spruce
Recovery
3.6 mi
29:29
8:09
7/10/2011
Run
Clayton Park Trail
Recovery
3.3 mi
29:47
9:09
5/26/2013
Run
Park West
Recovery
3.1 mi
29:49
9:36
6/4/2013
Run
Park West
Interval
3.7 mi
29:50
8:06
5/20/2010
Run
Treadmill
Recovery
3.5 mi
30:00
8:35
11/7/2010
Run
Treadmill
Recovery
3.3 mi
30:00
9:13
12/30/2010
Run
Treadmill
Easy
3.3 mi
30:00
8:59
4/17/2011
Run
Canada Games Center
Recovery
5.0 km
30:00
9:40
4/23/2011
Swim
Canada Games Center
Free Style
30:00
5/23/2011
Swim
Canada Games Center
Free Style
30:00
5/25/2011
Swim
Canada Games Center
Free Style
30:00
12/11/2011
Run
Canada Games Center
Easy
6.0 km
30:00
8:03
1/31/2012
Weights
30:00
2/25/2012
Weights
30:00
3/1/2012
Weights
30:00
5/25/2012
Weights
30:00
5/28/2012
Weights
30:00
10/17/2012
Run
Kearney Lake Road / Parkland
Easy
3.3 mi
30:00
9:14
2/24/2013
Run
Easy
3.7 mi
30:00
8:07
7/31/2013
Run
Kearney Lake Road / Parkland
Recovery
3.3 mi
30:02
9:06
1/14/2011
Run
Kearney Lake Road / Parkland
Recovery
3.4 mi
30:04
8:59
5/26/2012
Run
Kearney Lake Road / Parkland
Easy
6.0 km
30:05
8:04
5/5/2011
Run
McDonald Bridge
Recovery
3.4 mi
30:06
9:00
6/11/2008
Run
Default
3.7 mi
30:09
8:08
10/24/2011
Run
Kearney Lake Road / Parkland
Recovery
3.2 mi
30:09
9:22
9/24/2010
Run
Kearney Lake Road / Parkland
Recovery
3.4 mi
30:28
9:06
9/12/2009
Run
Clayton Park Trail
Recovery
3.6 mi
30:48
8:38
6/9/2009
Run
Treadmill
Easy
4.0 mi
31:00
7:45
3/10/2008
Run
Default
4.0 mi
31:02
7:46
10/6/2012
Run
The Hood
Easy
5.9 km
31:05
8:34
3/26/2008
Run
Default
4.0 mi
31:14
7:49
8/3/2011
Run
Monroe
Recovery
3.4 mi
31:16
9:09
3/17/2013
Run
Canada Games Center
Recovery
6.0 km
31:18
8:24
1/2/2009
Run
Treadmill
Easy
4.0 mi
31:20
7:50
8/9/2013
Run
Falls lake
Recovery
3.4 mi
31:20
9:15
9/5/2009
Run
Clayton Park Trail
Recovery
3.5 mi
31:21
8:55
5/24/2010
Run
Easy
4.0 mi
31:22
7:50
9/8/2012
Run
Easy
5.3 km
31:31
9:36
7/29/2008
Run
Stephenville
Easy
4.0 mi
31:54
7:58
9/16/2010
Run
Treadmill
Recovery
3.5 mi
32:00
9:09
10/21/2008
Run
Treadmill
Easy
4.0 mi
32:13
8:04
10/6/2009
Run
Red Fern Spruce
Marathon Pace
4.2 mi
32:23
7:39
9/16/2012
Run
Easy
5.6 km
32:25
9:21
2/13/2010
Run
Treadmill
Easy
4.0 mi
32:44
8:11
1/6/2008
Run
Default
4.0 mi
33:00
8:15
4/2/2008
Run
Default
4.0 mi
33:04
8:16
3/12/2008
Run
Default
4.0 mi
33:07
8:17
4/7/2012
Run
Kearney Lake Road / Parkland / Bedford
Recovery
6.0 km
33:09
8:54
4/28/2009
Run
Parkland / Dunbrack
Easy
4.4 mi
33:14
7:33
6/24/2008
Run
Default
4.6 mi
33:18
7:15
8/13/2009
Run
Fredericton Trail
Recovery
4.0 mi
33:19
8:19
5/7/2008
Run
Default
4.0 mi
33:30
8:20
9/13/2008
Run
Default
4.2 mi
33:32
8:04
1/12/2010
Run
Treadmill
Recovery
4.0 mi
33:33
8:24
2/3/2010
Run
Treadmill
Recovery
4.0 mi
33:33
8:24
7/21/2010
Run
Clayton Park Trail
Easy
4.3 mi
33:34
7:53
11/1/2008
Run
Default
4.0 mi
33:49
8:28
12/12/2008
Run
Treadmill
Easy
4.0 mi
33:55
8:29
8/15/2013
Run
Random
Recovery
4.0 mi
33:58
8:29
12/5/2010
Run
Clayton Park Trail
Easy
4.3 mi
33:59
7:56
4/13/2008
Run
Default
4.0 mi
34:00
8:30
8/23/2009
Run
Treadmill
Recovery
4.0 mi
34:00
8:30
5/20/2011
Run
Clayton Park Trail
Recovery
3.8 mi
34:01
9:05
8/29/2008
Run
Default
4.3 mi
34:09
7:55
2/22/2008
Run
Default
4.0 mi
34:15
8:34
12/10/2009
Run
Treadmill
Recovery
4.0 mi
34:32
8:38
1/21/2009
Run
Default
4.5 mi
34:35
7:38
6/16/2009
Run
Treadmill
Recovery
4.0 mi
34:35
8:39
1/21/2009
Run
Default
4.5 mi
34:36
7:38
6/8/2009
Run
Saint John Reversing Falls
Recovery
4.1 mi
34:41
8:31
2/12/2010
Run
Treadmill
Recovery
4.0 mi
34:42
8:41
2/8/2010
Run
Treadmill
Recovery
4.0 mi
34:48
8:42
5/12/2010
Run
Clayton Park Trail
Easy
4.1 mi
34:53
8:32
5/2/2013
Run
Recovery
4.1 mi
34:55
8:33
3/21/2008
Run
Default
4.0 mi
35:00
8:45
6/24/2009
Run
Treadmill
Easy
4.2 mi
35:00
8:23
6/9/2011
Swim
Canada Games Center
Free Style
35:00
6/15/2011
Bike
Canada Games Center
Easy
15.0 mi
35:00
2:20
9/6/2011
Run
Clayton Park Trail
Recovery
3.9 mi
35:01
8:54
11/22/2012
Run
Kearney Lake Road / Parkland
Recovery
5.8 km
35:01
9:49
7/4/2009
Run
Clayton Park Trail
Recovery
4.1 mi
35:02
8:39
4/5/2008
Run
Default
4.0 mi
35:05
8:47
5/28/2010
Run
Clayton Park Trail
Easy
4.1 mi
35:09
8:32
12/13/2010
Run
Kearney Lake Road / Parkland
Easy
4.2 mi
35:12
8:29
2/13/2008
Run
Default
4.0 mi
35:15
8:49
2/28/2012
Run
Treadmill
Recovery
4.0 mi
35:15
8:49
4/14/2013
Run
Clayton Park Trail
Recovery
6.0 km
35:25
9:30
6/5/2011
Run
Clayton Park Trail
Easy
4.2 mi
35:28
8:22
8/15/2008
Run
Default
4.5 mi
35:30
7:57
1/18/2010
Run
Treadmill
Recovery
4.0 mi
35:33
8:54
6/4/2008
Run
Default
4.0 mi
35:33
8:52
2/12/2008
Run
Default
4.0 mi
35:40
8:55
4/4/2009
Run
Clayton Park Trail
Easy
4.4 mi
35:42
8:06
3/4/2009
Run
Treadmill
Easy
4.3 mi
36:00
8:29
12/27/2009
Run
Treadmill
Recovery
4.0 mi
36:00
9:00
5/29/2010
Run
BLT
Easy
4.0 mi
36:00
9:00
3/2/2011
Run
Treadmill
Easy
4.0 mi
36:00
9:00
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