| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/21/2010 |
Paddle |
Anderson Inlet-paddle |
River |
11.8 km |
1:30:00 |
7:38 |
 |
| 1/27/2010 |
Paddle |
Sandridge Crit. Race |
River |
7.0 km |
45:47 |
6:33 |
|
| 3/21/2010 |
Paddle |
patterson river |
River |
6.5 km |
45:00 |
6:56 |
|
| 4/7/2010 |
Paddle |
patterson river |
River |
5.4 km |
35:00 |
6:30 |
|
| 4/14/2010 |
Paddle |
patterson river |
River |
7.0 km |
45:00 |
6:26 |
|
| 4/17/2010 |
Paddle |
patterson river |
River |
4.0 km |
30:00 |
7:30 |
|
| 4/24/2010 |
Paddle |
patterson river |
River |
4.5 km |
30:00 |
6:42 |
|
| 4/27/2010 |
Paddle |
patterson river |
River |
8.4 km |
1:00:00 |
7:12 |
|
| 5/2/2010 |
Paddle |
patterson river |
River |
7.0 km |
45:00 |
6:26 |
|
| 5/8/2010 |
Paddle |
Beaumaris blast |
River |
10.0 km |
1:02:30 |
6:15 |
|
| 5/12/2010 |
Paddle |
patterson river |
River |
6.0 km |
45:00 |
7:30 |
|
| 5/27/2010 |
Paddle |
patterson river |
River |
5.0 km |
35:00 |
7:00 |
|
| 8/3/2010 |
Paddle |
patterson river |
River |
6.0 km |
40:00 |
6:40 |
|
| 8/5/2010 |
Paddle |
patterson river |
River |
6.0 km |
45:00 |
7:30 |
|
| 8/28/2010 |
Paddle |
patterson river |
River |
4.5 km |
30:00 |
6:40 |
|
| 8/31/2010 |
Paddle |
patterson river |
River |
6.3 km |
40:00 |
6:23 |
|
| 9/18/2010 |
Paddle |
patterson river |
River |
13.0 km |
1:30:00 |
6:56 |
|
| 9/21/2010 |
Paddle |
patterson river and wave catching |
River |
9.0 km |
1:00:00 |
6:40 |
|
| 9/23/2010 |
Paddle |
patterson river |
River |
6.0 km |
40:00 |
6:40 |
|
| 10/17/2010 |
Paddle |
patterson river |
River |
8.5 km |
1:00:00 |
7:04 |
|
| 10/19/2010 |
Paddle |
patterson river |
River |
9.0 km |
1:00:00 |
6:40 |
|
| 10/30/2010 |
Paddle |
patterson river |
River |
7.0 km |
45:00 |
6:26 |
|
| 10/31/2010 |
Paddle |
patterson river |
River |
8.0 km |
1:00:00 |
7:30 |
|
| 5/17/2011 |
Paddle |
patterson river |
River |
7.5 km |
47:00 |
6:16 |
|
| 5/23/2011 |
Paddle |
patterson river |
River |
6.0 km |
1:00:00 |
10:00 |
|
| 1/2/2010 |
Paddle |
Wave catching Carrum beach |
Bay-Choppy |
10.0 km |
1:20:00 |
8:00 |
|
| 1/31/2010 |
Paddle |
Balnarring-Pt Leo return |
Bay-Choppy |
11.0 km |
1:20:00 |
7:17 |
|
| 2/14/2010 |
Paddle |
Carrum Beach |
Bay-Choppy |
17.5 km |
2:00:00 |
6:52 |
|
| 2/27/2010 |
Paddle |
Wave catching Carrum beach |
Bay-Choppy |
8.0 km |
1:00:00 |
7:30 |
|
| 4/2/2010 |
Paddle |
Carrum Beach |
Bay-Choppy |
5.7 km |
40:00 |
7:02 |
|
| 4/10/2010 |
Paddle |
bay |
Bay-Choppy |
9.8 km |
1:08:00 |
6:57 |
|
| 5/4/2010 |
Paddle |
River to aspendale |
Bay-Choppy |
12.0 km |
1:20:00 |
6:40 |
|
| 6/12/2010 |
Paddle |
river and bay |
Bay-Choppy |
9.0 km |
1:00:00 |
6:40 |
|
| 6/18/2010 |
Paddle |
river and bay |
Bay-Choppy |
8.5 km |
55:00 |
6:29 |
|
| 6/26/2010 |
Paddle |
Carrum-chelsea plus extra |
Bay-Choppy |
13.0 km |
1:30:00 |
6:56 |
|
| 10/23/2010 |
Paddle |
Beaumaris blast |
Bay-Choppy |
3.8 km |
30:00 |
7:54 |
|
| 10/23/2010 |
Paddle |
Beaumaris blast |
Bay-Choppy |
5.0 km |
41:00 |
8:12 |
|
| 11/10/2010 |
Paddle |
river and bay |
Bay-Choppy |
9.0 km |
1:00:00 |
6:40 |
|
| 11/28/2010 |
Paddle |
Keast park |
Bay-Choppy |
9.0 km |
1:00:00 |
6:40 |
|
| 1/4/2011 |
Paddle |
Keast park |
Bay-Choppy |
8.4 km |
1:10:00 |
8:20 |
|
| 1/18/2011 |
Paddle |
Keast park |
Bay-Choppy |
10.0 km |
1:00:00 |
6:00 |
|
| 2/12/2011 |
Paddle |
Beaumaris blast |
Bay-Choppy |
10.0 km |
1:08:00 |
6:48 |
|
| 4/2/2011 |
Paddle |
Keast park |
Bay-Choppy |
7.0 km |
50:00 |
7:09 |
|
| 5/12/2011 |
Paddle |
patterson river and wave catching |
Bay-Choppy |
6.5 km |
45:00 |
6:56 |
|
| 6/3/2011 |
Paddle |
Carrum Beach |
Bay-Choppy |
9.0 km |
1:00:00 |
6:40 |
|
| 11/28/2011 |
Paddle |
Carrum - seaford pier |
Bay-Choppy |
9.1 km |
1:02:47 |
6:54 |
|
| 2/23/2012 |
Paddle |
|
Bay-Choppy |
9.7 km |
1:06:26 |
6:54 |
|
| 1/7/2010 |
Paddle |
Paddle -river->seaford pier->river marker |
Bay-Calm |
11.3 km |
1:20:00 |
7:06 |
|
| 1/24/2010 |
Paddle |
Carrum Beach |
Bay-Calm |
4.0 km |
30:00 |
7:30 |
|
| 1/26/2010 |
Paddle |
Frankston - Carrum |
Bay-Calm |
8.0 km |
1:00:00 |
7:30 |
|
| 2/7/2010 |
Paddle |
Carrum Beach |
Bay-Calm |
5.6 km |
40:00 |
7:09 |
|
| 3/4/2010 |
Paddle |
Carrum Beach |
Bay-Calm |
8.0 km |
1:00:00 |
7:30 |
|
| 3/24/2010 |
Paddle |
Carrum Beach |
Bay-Calm |
6.0 km |
45:00 |
7:30 |
|
| 4/4/2010 |
Paddle |
Carrum - seaford pier |
Bay-Calm |
8.5 km |
1:00:00 |
7:04 |
|
| 5/19/2010 |
Paddle |
Carrum-Mordialloc Paddle |
Bay-Calm |
17.0 km |
1:46:00 |
6:15 |
|
| 5/29/2010 |
Paddle |
patterson river |
Bay-Calm |
10.4 km |
1:15:00 |
7:13 |
|
| 6/23/2010 |
Paddle |
Carrum-chelsea |
Bay-Calm |
7.3 km |
45:00 |
6:10 |
|
| 7/3/2010 |
Paddle |
Anglesea |
Bay-Calm |
11.0 km |
1:15:00 |
6:50 |
|
| 7/5/2010 |
Paddle |
Anglesea |
Bay-Calm |
14.0 km |
1:40:00 |
7:09 |
|
| 7/24/2010 |
Paddle |
Frankston toward mt Eliza |
Bay-Calm |
8.5 km |
1:00:00 |
7:04 |
|
| 7/28/2010 |
Paddle |
Carrum Beach |
Bay-Calm |
7.5 km |
50:00 |
6:40 |
|
| 8/7/2010 |
Paddle |
Carrum-chelsea plus extra |
Bay-Calm |
7.0 km |
45:00 |
6:26 |
|
| 9/4/2010 |
Paddle |
patterson river + keast park |
Bay-Calm |
8.0 km |
1:00:00 |
7:30 |
|
| 9/9/2010 |
Paddle |
bonbeach |
Bay-Calm |
4.5 km |
30:00 |
6:40 |
|
| 9/11/2010 |
Paddle |
Beaumaris |
Bay-Calm |
6.7 km |
50:00 |
7:28 |
|
| 10/2/2010 |
Paddle |
Carrum Beach - past seaford pier |
Bay-Calm |
12.3 km |
1:25:00 |
6:55 |
|
| 10/10/2010 |
Paddle |
Somers |
Bay-Calm |
7.0 km |
1:00:00 |
8:35 |
|
| 11/4/2010 |
Paddle |
patterson river + keast park |
Bay-Calm |
6.5 km |
45:00 |
6:56 |
|
| 12/2/2010 |
Paddle |
Keast park |
Bay-Calm |
4.5 km |
30:00 |
6:40 |
|
| 12/22/2010 |
Paddle |
Keast park |
Bay-Calm |
4.5 km |
30:00 |
6:40 |
|
| 12/24/2010 |
Paddle |
Frankston - Carrum |
Bay-Calm |
14.2 km |
1:31:21 |
6:26 |
|
| 12/30/2010 |
Paddle |
Mornington - Mordialloc |
Bay-Calm |
23.7 km |
2:56:00 |
7:26 |
|
| 1/25/2011 |
Paddle |
Carrum Frankston return |
Bay-Calm |
14.7 km |
1:41:00 |
6:53 |
|
| 5/9/2011 |
Paddle |
patterson river |
Bay-Calm |
4.7 km |
30:00 |
6:23 |
|
| 5/28/2011 |
Paddle |
Carrum Beach |
Bay-Calm |
4.5 km |
30:00 |
6:40 |
|
| 8/7/2011 |
Paddle |
Carrum Beach |
Bay-Calm |
4.0 km |
30:00 |
7:30 |
|
| 2/16/2012 |
Paddle |
|
Bay-Calm |
6.4 km |
1:02:55 |
9:49 |
|
| 12/6/2009 |
Paddle |
Anaconda Lorne |
Race |
13.0 km |
1:35:00 |
7:19 |
|
| 2/24/2010 |
Paddle |
Sandridge Crit. Race |
Race |
7.0 km |
48:50 |
6:59 |
|
| 6/5/2010 |
Paddle |
Beaumaris blast |
Race |
9.0 km |
54:05 |
6:01 |
|
| 6/19/2010 |
Paddle |
Beaumaris blast |
Race |
9.0 km |
58:36 |
6:31 |
|
| 7/17/2010 |
Paddle |
Beaumaris blast |
Race |
10.8 km |
1:12:03 |
6:40 |
|
| 7/31/2010 |
Paddle |
Beaumaris blast |
Race |
10.6 km |
1:08:41 |
6:29 |
|
| 8/14/2010 |
Paddle |
Beaumaris blast |
Race |
10.9 km |
1:12:00 |
6:39 |
|
| 9/11/2010 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:11:00 |
6:46 |
|
| 10/9/2010 |
Paddle |
Beaumaris blast |
Race |
10.9 km |
1:01:22 |
5:40 |
|
| 11/6/2010 |
Paddle |
Beaumaris blast |
Race |
10.0 km |
59:50 |
5:59 |
|
| 11/20/2010 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:01:22 |
5:51 |
|
| 12/5/2010 |
Paddle |
Anaconda Lorne |
Race |
13.0 km |
1:30:33 |
6:58 |
|
| 1/15/2011 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:01:00 |
5:49 |
|
| 1/22/2011 |
Paddle |
Anderson Inlet-paddle |
Race |
6.0 km |
45:00 |
7:30 |
|
| 3/12/2011 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:01:22 |
5:51 |
|
| 5/7/2011 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:08:46 |
6:33 |
|
| 5/21/2011 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:08:19 |
6:31 |
|
| 9/10/2011 |
Paddle |
Beaumaris |
Race |
10.5 km |
1:20:00 |
7:38 |
|
| 9/24/2011 |
Paddle |
Beaumaris |
Race |
10.5 km |
1:09:00 |
6:35 |
|
| 12/29/2009 |
Run |
Station street/Eel Race road 3km |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 1/13/2010 |
Run |
Yarra Eltham |
Easy |
6.7 km |
36:00 |
5:21 |
|
| 1/25/2010 |
Run |
Carrum -bridge loop |
Easy |
6.3 km |
35:27 |
5:38 |
|
| 2/8/2010 |
Run |
Patterson River loop + extra |
Easy |
7.3 km |
40:39 |
5:35 |
|