| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/28/2009 |
Weights |
|
|
|
1:00:00 |
|
 |
| 12/30/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/4/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/16/2010 |
Weights |
|
|
|
0:15 |
|
|
| 2/9/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/4/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/15/2010 |
Weights |
|
|
|
45:00 |
|
|
| 3/20/2010 |
Weights |
|
|
|
45:00 |
|
|
| 3/23/2010 |
Weights |
|
|
|
45:00 |
|
|
| 4/4/2010 |
Weights |
|
|
|
45:00 |
|
|
| 4/9/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/11/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/13/2010 |
Weights |
|
|
|
45:00 |
|
|
| 6/3/2010 |
Weights |
|
|
|
40:00 |
|
|
| 10/22/2010 |
Swim |
Carrum Beach |
Free Style |
400.0 m |
20:00 |
50:00 |
|
| 3/13/2010 |
Swim |
Carrum Beach |
Free Style |
800.0 m |
13:00 |
16:15 |
|
| 8/31/2011 |
Swim |
Fitzroy Pool |
Free Style |
800.0 m |
20:00 |
25:00 |
|
| 9/17/2011 |
Swim |
Carrum Beach |
Free Style |
800.0 m |
20:00 |
25:00 |
|
| 1/5/2010 |
Swim |
Pines pool |
Free Style |
1000.0 m |
20:00 |
20:00 |
|
| 4/20/2010 |
Swim |
jubilee park pool |
Free Style |
1000.0 m |
25:00 |
25:00 |
|
| 9/10/2010 |
Run |
Graham Rd. - bridge return |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 12/14/2010 |
Swim |
hawthorn pool |
Free Style |
1.0 km |
20:00:00 |
20:00:00 |
|
| 5/24/2011 |
Swim |
Fitzroy Pool |
Free Style |
1000.0 m |
25:00 |
25:00 |
|
| 5/31/2011 |
Swim |
Fitzroy Pool |
Free Style |
1000.0 m |
20:00 |
20:00 |
|
| 7/20/2011 |
Swim |
jubilee park pool |
Free Style |
1.0 km |
20:00 |
20:00 |
|
| 7/29/2011 |
Swim |
Fitzroy Pool |
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 8/17/2011 |
Swim |
Fitzroy Pool |
Free Style |
1.0 km |
25:00 |
25:00 |
|
| 9/4/2011 |
Swim |
jubilee park pool |
Free Style |
1.0 km |
18:55 |
18:55 |
|
| 10/12/2011 |
Swim |
jubilee park pool |
Free Style |
1000.0 m |
25:00 |
25:00 |
|
| 11/5/2011 |
Swim |
Carrum Beach |
Free Style |
1.0 km |
20:00 |
20:00 |
|
| 11/25/2011 |
Swim |
Don Tatnell pool |
Free Style |
1.0 km |
20:00 |
20:00 |
|
| 1/23/2010 |
Swim |
Carrum Beach |
Free Style |
1.2 km |
25:00 |
20:50 |
|
| 1/25/2010 |
Swim |
Pines pool |
Free Style |
1200.0 m |
21:30 |
17:55 |
|
| 2/12/2010 |
Swim |
Pines pool |
Free Style |
1200.0 m |
25:00 |
20:50 |
|
| 3/16/2010 |
Swim |
Carrum Beach |
Free Style |
1200.0 m |
20:00 |
16:40 |
|
| 3/19/2010 |
Swim |
Pines pool |
Free Style |
1200.0 m |
25:00 |
20:50 |
|
| 9/3/2010 |
Swim |
jubilee park pool |
Free Style |
1.2 km |
25:00 |
20:50 |
|
| 12/4/2010 |
Swim |
Lorne |
Free Style |
1200.0 m |
22:00 |
18:20 |
|
| 1/23/2011 |
Swim |
Anderson Inlet swim |
Race |
1200.0 m |
15:15 |
12:43 |
|
| 9/27/2011 |
Swim |
Fitzroy Pool |
Free Style |
1.2 km |
30:00 |
25:00 |
|
| 12/11/2011 |
Swim |
Pines pool |
Side Stroke |
1.2 km |
40:00 |
33:20 |
|
| 1/9/2010 |
Swim |
Carrum Beach |
Free Style |
1300.0 m |
25:00 |
19:14 |
|
| 5/24/2010 |
Swim |
Don Tattnel |
Free Style |
1300.0 m |
30:00 |
23:05 |
|
| 1/21/2011 |
Swim |
Pines pool |
Free Style |
1300.0 m |
40:00 |
30:47 |
|
| 9/26/2010 |
Run |
launching way circle |
Long |
1.4 km |
7:59 |
5:43 |
|
| 2/2/2010 |
Swim |
Pines pool |
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 2/20/2010 |
Swim |
Kings pool |
Free Style |
1500.0 m |
1:00:00 |
40:00 |
|
| 8/26/2010 |
Swim |
jubilee park pool |
Free Style |
1500.0 m |
40:00 |
26:40 |
|
| 9/15/2010 |
Swim |
hawthorn pool |
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 11/27/2010 |
Swim |
Club2club swim (Edithvale-Aspendale) |
Free Style |
1.5 km |
24:15 |
16:10 |
|
| 11/27/2010 |
Swim |
Club2club swim (Edithvale-Aspendale) |
Race |
1500.0 m |
24:15 |
16:10 |
|
| 11/29/2010 |
Swim |
Pines pool |
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 1/8/2011 |
Swim |
Olivers hill swim |
Free Style |
1500.0 m |
36:00 |
24:00 |
|
| 7/18/2011 |
Swim |
Jubilee Park |
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 7/25/2011 |
Swim |
Fitzroy Pool |
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 8/5/2011 |
Swim |
Fitzroy Pool |
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 8/10/2011 |
Swim |
Fitzroy Pool |
Free Style |
1.5 km |
35:00 |
23:20 |
|
| 9/8/2011 |
Swim |
Fitzroy Pool |
Free Style |
1.5 km |
40:00 |
26:40 |
|
| 9/13/2011 |
Swim |
Fitzroy Pool |
Free Style |
1500.0 m |
40:00 |
26:40 |
|
| 9/20/2011 |
Swim |
Fitzroy Pool |
Free Style |
1500.0 m |
40:00 |
26:40 |
|
| 10/7/2011 |
Swim |
Don Tatnell pool |
Free Style |
1.5 km |
35:00 |
23:20 |
|
| 11/26/2011 |
Swim |
Club2club swim (Edithvale-Aspendale) |
Free Style |
1.5 km |
22:30 |
15:00 |
|
| 11/20/2010 |
Swim |
Carrum Beach |
Free Style |
1.6 km |
30:00 |
18:45 |
|
| 11/22/2010 |
Swim |
Pines pool |
Free Style |
1.6 km |
30:00 |
18:45 |
|
| 12/15/2010 |
Swim |
hawthorn pool |
Free Style |
1600.0 m |
30:00 |
18:45 |
|
| 1/13/2011 |
Swim |
Pines pool |
Free Style |
1.6 km |
30:00 |
18:45 |
|
| 1/12/2010 |
Swim |
Pines pool |
Free Style |
1700.0 m |
40:00 |
23:32 |
|
| 9/29/2011 |
Swim |
Fitzroy Pool |
Free Style |
1700.0 m |
45:00 |
26:29 |
|
| 4/3/2010 |
Swim |
Don Tatnell pool |
Free Style |
1800.0 m |
45:00 |
25:00 |
|
| 9/15/2011 |
Swim |
jubilee park pool |
Free Style |
1800.0 m |
40:00 |
22:14 |
|
| 10/9/2011 |
Swim |
jubilee park pool |
Free Style |
1.8 km |
50:00 |
27:47 |
|
| 10/27/2011 |
Swim |
Olivers hill swim |
Free Style |
1800.0 m |
45:00:00 |
25:00:00 |
|
| 11/28/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
1.9 km |
1:00:00 |
32:26 |
|
| 12/6/2009 |
Swim |
Anaconda Lorne |
Race |
1.9 km |
32:00 |
16:51 |
|
| 12/5/2010 |
Swim |
Anaconda Lorne |
Race |
1.9 km |
37:49 |
19:55 |
|
| 6/8/2010 |
Swim |
jubilee park pool |
Free Style |
2000.0 m |
40:00 |
20:00 |
|
| 6/16/2010 |
Swim |
jubilee park pool |
Free Style |
2000.0 m |
40:00 |
20:00 |
|
| 8/6/2010 |
Swim |
jubilee park pool |
Free Style |
2000.0 m |
45:00 |
22:30 |
|
| 9/7/2010 |
Swim |
hawthorn pool |
Free Style |
2000.0 m |
45:00 |
22:30 |
|
| 9/29/2010 |
Swim |
Hastings Pool |
Free Style |
2000.0 m |
45:00 |
22:30 |
|
| 4/5/2011 |
Swim |
Fitzroy Pool |
Free Style |
2000.0 m |
40:00 |
20:00 |
|
| 7/27/2011 |
Swim |
jubilee park pool |
Free Style |
2.0 km |
1:00:00 |
30:00 |
|
| 8/3/2011 |
Swim |
jubilee park pool |
Free Style |
2.0 km |
1:00:00 |
30:00 |
|
| 11/2/2011 |
Swim |
Olivers hill swim |
Free Style |
2000.0 m |
1:00:00 |
30:00 |
|
| 11/5/2011 |
Swim |
Olivers hill swim |
Free Style |
2.0 km |
1:00:00 |
30:00 |
|
| 1/18/2011 |
Swim |
Pines pool |
Free Style |
2100.0 m |
45:00 |
21:26 |
|
| 8/1/2011 |
Swim |
Somerville pool |
Free Style |
2100.0 m |
1:00:00 |
28:35 |
|
| 9/5/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2.1 km |
1:00:00 |
28:35 |
|
| 11/23/2011 |
Swim |
Fitzroy Pool |
Free Style |
2.1 km |
45:00 |
21:26 |
|
| 1/30/2010 |
Swim |
Carrum LSC - Keast Park swim (return) |
Free Style |
2.1 km |
43:00 |
20:12 |
|
| 12/29/2010 |
Swim |
Pines pool |
Free Style |
2.2 km |
45:00 |
20:28 |
|
| 9/17/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2200.0 m |
1:00:00 |
27:17 |
|
| 11/6/2010 |
Swim |
Olivers hill swim |
Free Style |
2300.0 m |
40:00 |
17:24 |
|
| 1/27/2011 |
Swim |
Pines pool |
Free Style |
2.3 km |
1:00:00 |
26:06 |
|
| 8/8/2011 |
Swim |
Somerville pool |
Free Style |
2300.0 m |
1:00:00 |
26:06 |
|
| 8/15/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2300.0 m |
1:00:00 |
26:06 |
|
| 10/2/2011 |
Swim |
jubilee park pool |
Free Style |
2300.0 m |
50:00 |
21:45 |
|
| 3/17/2010 |
Run |
Patterson River High |
Easy |
2.4 km |
20:00 |
8:20 |
|
| 4/11/2010 |
Swim |
Don Tatnell pool |
Free Style |
2500.0 m |
1:00:00 |
24:00 |
|
| 4/12/2010 |
Swim |
Kings pool squad |
Free Style |
2500.0 m |
1:00:00 |
24:00 |
|