| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2009 |
Weights |
|
|
|
1:00:00 |
|
 |
| 12/30/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/4/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/16/2010 |
Weights |
|
|
|
0:15 |
|
|
| 2/9/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/4/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/15/2010 |
Weights |
|
|
|
45:00 |
|
|
| 3/20/2010 |
Weights |
|
|
|
45:00 |
|
|
| 3/23/2010 |
Weights |
|
|
|
45:00 |
|
|
| 4/4/2010 |
Weights |
|
|
|
45:00 |
|
|
| 4/9/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/11/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/13/2010 |
Weights |
|
|
|
45:00 |
|
|
| 6/3/2010 |
Weights |
|
|
|
40:00 |
|
|
| 2/2/2012 |
Other |
|
Default |
5.1 km |
40:22 |
7:53 |
|
| 2/16/2012 |
Paddle |
|
Bay-Calm |
6.4 km |
1:02:55 |
9:49 |
|
| 2/23/2012 |
Paddle |
|
Bay-Choppy |
9.7 km |
1:06:26 |
6:54 |
|
| 3/2/2012 |
Other |
|
Default |
3.1 km |
28:20 |
9:16 |
|
| 3/6/2012 |
Other |
|
Default |
4.1 km |
34:04 |
8:18 |
|
| 11/7/2010 |
Run |
10.3 km- Austin Road |
Long |
10.3 km |
56:45 |
5:31 |
|
| 2/12/2011 |
Run |
10km - home - bicentenial park |
Fartlek |
10.1 km |
50:00 |
4:56 |
|
| 9/26/2010 |
Run |
13.6 km Beach and kananook |
Long |
13.6 km |
1:16:40 |
5:38 |
|
| 5/16/2011 |
Bike |
14.4km Home-river-watersports to bridge-home |
Trail ride |
14.4 km |
45:00 |
3:08 |
|
| 2/5/2011 |
Run |
15.4-River-Thames Prom-Eel race and canal route |
Long |
15.4 km |
1:22:49 |
5:23 |
|
| 10/28/2010 |
Run |
15.7 beach trail + kananook |
Long |
15.7 km |
1:29:28 |
5:42 |
|
| 5/22/2011 |
Bike |
22km foreshore trail and river |
Trail ride |
22.0 km |
1:30:00 |
4:06 |
|
| 6/3/2011 |
Bike |
24.6 Home-Humphries Rd and return |
Easy |
24.7 km |
1:00:00 |
2:26 |
|
| 9/21/2010 |
Run |
5km Home river bridge return |
Fartlek |
5.0 km |
25:50 |
5:10 |
|
| 1/13/2011 |
Run |
6km Home-River bridge route |
Tempo |
6.0 km |
28:30 |
4:45 |
|
| 4/4/2011 |
Run |
6km-Patto river and Launching Way |
Tempo |
6.0 km |
29:29 |
4:55 |
|
| 2/2/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 2/13/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
42:33 |
6:05 |
|
| 3/14/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
39:09 |
5:36 |
|
| 4/7/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
38:50 |
5:33 |
|
| 5/15/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
39:20 |
5:38 |
|
| 10/20/2010 |
Run |
8.86km-River, beach, station street, trails. |
Tempo |
8.9 km |
51:21 |
5:48 |
|
| 1/26/2011 |
Run |
9.3km Home - river + pony club |
Long |
9.3 km |
51:29 |
5:33 |
|
| 12/6/2009 |
Bike |
Anaconda Lorne |
Race |
24.0 km |
1:49:45 |
4:35 |
|
| 12/6/2009 |
Run |
Anaconda Lorne |
Race |
15.0 km |
1:54:22 |
7:38 |
|
| 12/6/2009 |
Swim |
Anaconda Lorne |
Race |
1.9 km |
32:00 |
16:51 |
|
| 12/6/2009 |
Paddle |
Anaconda Lorne |
Race |
13.0 km |
1:35:00 |
7:19 |
|
| 12/5/2010 |
Run |
Anaconda Lorne |
Race |
15.0 km |
1:43:26 |
6:54 |
|
| 12/5/2010 |
Paddle |
Anaconda Lorne |
Race |
13.0 km |
1:30:33 |
6:58 |
|
| 12/5/2010 |
Swim |
Anaconda Lorne |
Race |
1.9 km |
37:49 |
19:55 |
|
| 12/5/2010 |
Bike |
Anaconda Lorne |
Race |
24.0 km |
1:45:41 |
4:25 |
|
| 1/23/2011 |
Swim |
Anderson Inlet swim |
Race |
1200.0 m |
15:15 |
12:43 |
|
| 1/19/2010 |
Paddle |
Anderson Inlet-paddle |
River |
11.8 km |
1:20:00 |
6:47 |
|
| 1/20/2010 |
Paddle |
Anderson Inlet-paddle |
River |
11.8 km |
1:20:00 |
6:47 |
|
| 1/21/2010 |
Paddle |
Anderson Inlet-paddle |
River |
11.8 km |
1:30:00 |
7:38 |
|
| 1/22/2011 |
Paddle |
Anderson Inlet-paddle |
Race |
6.0 km |
45:00 |
7:30 |
|
| 7/3/2010 |
Paddle |
Anglesea |
Bay-Calm |
11.0 km |
1:15:00 |
6:50 |
|
| 7/5/2010 |
Paddle |
Anglesea |
Bay-Calm |
14.0 km |
1:40:00 |
7:09 |
|
| 7/6/2010 |
Run |
Anglesea |
Easy |
5.8 km |
35:00 |
6:03 |
|
| 7/4/2010 |
Bike |
Anglsea |
Trail ride |
30.0 km |
2:30:00 |
5:00 |
|
| 7/25/2010 |
Bike |
Anglsea |
Long |
60.0 km |
2:30:00 |
2:30 |
|
| 4/16/2011 |
Run |
Arkaroola |
Hill |
7.5 km |
45:00 |
6:00 |
|
| 1/31/2010 |
Paddle |
Balnarring-Pt Leo return |
Bay-Choppy |
11.0 km |
1:20:00 |
7:17 |
|
| 4/10/2010 |
Paddle |
bay |
Bay-Choppy |
9.8 km |
1:08:00 |
6:57 |
|
| 9/12/2010 |
Run |
beach trail and kannanook creek-14km |
Long |
14.0 km |
1:25:03 |
6:04 |
|
| 9/11/2010 |
Paddle |
Beaumaris |
Bay-Calm |
6.7 km |
50:00 |
7:28 |
|
| 9/10/2011 |
Paddle |
Beaumaris |
Race |
10.5 km |
1:20:00 |
7:38 |
|
| 9/24/2011 |
Paddle |
Beaumaris |
Race |
10.5 km |
1:09:00 |
6:35 |
|
| 5/8/2010 |
Paddle |
Beaumaris blast |
River |
10.0 km |
1:02:30 |
6:15 |
|
| 6/5/2010 |
Paddle |
Beaumaris blast |
Race |
9.0 km |
54:05 |
6:01 |
|
| 6/19/2010 |
Paddle |
Beaumaris blast |
Race |
9.0 km |
58:36 |
6:31 |
|
| 7/17/2010 |
Paddle |
Beaumaris blast |
Race |
10.8 km |
1:12:03 |
6:40 |
|
| 7/31/2010 |
Paddle |
Beaumaris blast |
Race |
10.6 km |
1:08:41 |
6:29 |
|
| 8/14/2010 |
Paddle |
Beaumaris blast |
Race |
10.9 km |
1:12:00 |
6:39 |
|
| 9/11/2010 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:11:00 |
6:46 |
|
| 10/9/2010 |
Paddle |
Beaumaris blast |
Race |
10.9 km |
1:01:22 |
5:40 |
|
| 10/23/2010 |
Paddle |
Beaumaris blast |
Bay-Choppy |
3.8 km |
30:00 |
7:54 |
|
| 10/23/2010 |
Paddle |
Beaumaris blast |
Bay-Choppy |
5.0 km |
41:00 |
8:12 |
|
| 11/6/2010 |
Paddle |
Beaumaris blast |
Race |
10.0 km |
59:50 |
5:59 |
|
| 11/20/2010 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:01:22 |
5:51 |
|
| 1/15/2011 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:01:00 |
5:49 |
|
| 2/12/2011 |
Paddle |
Beaumaris blast |
Bay-Choppy |
10.0 km |
1:08:00 |
6:48 |
|
| 3/12/2011 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:01:22 |
5:51 |
|
| 5/7/2011 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:08:46 |
6:33 |
|
| 5/21/2011 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:08:19 |
6:31 |
|
| 9/9/2010 |
Paddle |
bonbeach |
Bay-Calm |
4.5 km |
30:00 |
6:40 |
|
| 3/28/2010 |
Run |
Bright |
Easy |
3.4 km |
20:00 |
5:53 |
|
| 3/30/2010 |
Run |
Bright |
Easy |
5.3 km |
29:30 |
5:38 |
|
| 3/29/2010 |
Bike |
Bright - Eurobin return |
Easy |
30.0 km |
2:00:00 |
4:00 |
|
| 3/31/2010 |
Bike |
Bright - Mount Buffalo return. |
Hill |
66.0 km |
3:00:00 |
2:44 |
|
| 3/28/2010 |
Bike |
Bright - Porepunkah return |
Easy |
11.0 km |
40:00 |
3:39 |
|
| 3/30/2010 |
Bike |
Bright - Porepunkah return |
Easy |
11.0 km |
40:00 |
3:39 |
|
| 2/15/2010 |
Run |
Canal route |
Tempo |
4.5 km |
23:00 |
5:07 |
|
| 4/10/2010 |
Run |
Canal route |
Easy |
4.5 km |
25:30 |
5:43 |
|
| 10/5/2010 |
Run |
Canal route |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 10/12/2010 |
Run |
Canal route |
Easy |
4.5 km |
24:54 |
5:35 |
|
| 1/20/2011 |
Run |
Canal route |
Tempo |
4.5 km |
22:12 |
4:58 |
|
| 5/26/2011 |
Run |
Canal route |
Easy |
4.5 km |
24:30 |
5:29 |
|
| 8/25/2010 |
Run |
Canal route-short |
Easy |
4.0 km |
21:00 |
5:15 |
|
| 12/31/2009 |
Bike |
Carrum - Mordialloc - seaford |
Easy |
22.0 km |
50:00 |
2:17 |
|
| 3/4/2010 |
Bike |
Carrum - Mordialloc - seaford |
Easy |
23.0 km |
1:00:00 |
2:37 |
|
| 4/22/2010 |
Bike |
Carrum - Mordialloc - seaford |
Interval |
20.0 km |
50:00 |
2:30 |
|
| 1/24/2010 |
Bike |
Carrum - Mt Eliza-Black Rock-Carrum |
Easy |
64.3 km |
2:45:00 |
2:35 |
|
| 4/4/2010 |
Paddle |
Carrum - seaford pier |
Bay-Calm |
8.5 km |
1:00:00 |
7:04 |
|
| 11/28/2011 |
Paddle |
Carrum - seaford pier |
Bay-Choppy |
9.1 km |
1:02:47 |
6:54 |
|
| 1/25/2010 |
Run |
Carrum -bridge loop |
Easy |
6.3 km |
35:27 |
5:38 |
|