| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/16/2010 |
Weights |
|
|
|
0:15 |
|
 |
| 9/10/2010 |
Run |
Graham Rd. - bridge return |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 9/26/2010 |
Run |
launching way circle |
Long |
1.4 km |
7:59 |
5:43 |
|
| 3/13/2010 |
Swim |
Carrum Beach |
Free Style |
800.0 m |
13:00 |
16:15 |
|
| 1/5/2011 |
Bike |
HOME |
Wind trainer |
6.0 km |
15:00 |
2:30 |
|
| 1/23/2011 |
Swim |
Anderson Inlet swim |
Race |
1200.0 m |
15:15 |
12:43 |
|
| 5/23/2010 |
Run |
Tri x duathlon |
Race |
4.0 km |
16:00 |
4:00 |
|
| 12/29/2009 |
Run |
Station street/Eel Race road 3km |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 4/30/2011 |
Run |
patterson river |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 10/3/2010 |
Run |
home-patto library return |
Easy |
3.1 km |
18:30 |
5:59 |
|
| 9/4/2011 |
Swim |
jubilee park pool |
Free Style |
1.0 km |
18:55 |
18:55 |
|
| 6/9/2010 |
Run |
home-patto library return |
Easy |
3.3 km |
19:00 |
5:46 |
|
| 9/10/2010 |
Run |
Nicoles loop |
Tempo |
4.0 km |
19:12 |
4:48 |
|
| 2/24/2011 |
Run |
Nicoles loop |
Tempo |
4.0 km |
19:23 |
4:51 |
|
| 1/4/2010 |
Run |
Nicoles loop |
Tempo |
4.0 km |
19:55 |
4:59 |
|
| 1/5/2010 |
Swim |
Pines pool |
Free Style |
1000.0 m |
20:00 |
20:00 |
|
| 2/15/2010 |
Bike |
Patterson River loop |
Trail ride |
7.0 km |
20:00 |
2:52 |
|
| 3/16/2010 |
Swim |
Carrum Beach |
Free Style |
1200.0 m |
20:00 |
16:40 |
|
| 3/17/2010 |
Run |
Patterson River High |
Easy |
2.4 km |
20:00 |
8:20 |
|
| 3/20/2010 |
Run |
Home - Keast park-Carrum beach |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 3/24/2010 |
Run |
river trail |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 3/28/2010 |
Run |
Bright |
Easy |
3.4 km |
20:00 |
5:53 |
|
| 4/2/2010 |
Bike |
Patterson River loop |
Easy |
6.0 km |
20:00 |
3:20 |
|
| 5/17/2010 |
Run |
home- carrum beach |
Easy |
3.5 km |
20:00 |
5:44 |
|
| 5/26/2010 |
Bike |
windtrainer |
Wind trainer |
8.0 km |
20:00 |
2:30 |
|
| 5/27/2010 |
Run |
Frankston hockey ground |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 7/26/2010 |
Run |
home-patto library return |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 10/2/2010 |
Run |
river |
Tempo |
4.3 km |
20:00 |
4:42 |
|
| 10/22/2010 |
Swim |
Carrum Beach |
Free Style |
400.0 m |
20:00 |
50:00 |
|
| 11/19/2010 |
Bike |
patterson river |
Trail ride |
5.0 km |
20:00 |
4:00 |
|
| 11/30/2010 |
Run |
Nicoles loop |
Tempo |
4.0 km |
20:00 |
5:00 |
|
| 12/1/2010 |
Bike |
patterson river |
Trail ride |
5.0 km |
20:00 |
4:00 |
|
| 5/23/2011 |
Run |
patterson river |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 5/31/2011 |
Swim |
Fitzroy Pool |
Free Style |
1000.0 m |
20:00 |
20:00 |
|
| 7/20/2011 |
Swim |
jubilee park pool |
Free Style |
1.0 km |
20:00 |
20:00 |
|
| 8/31/2011 |
Swim |
Fitzroy Pool |
Free Style |
800.0 m |
20:00 |
25:00 |
|
| 9/17/2011 |
Swim |
Carrum Beach |
Free Style |
800.0 m |
20:00 |
25:00 |
|
| 11/5/2011 |
Swim |
Carrum Beach |
Free Style |
1.0 km |
20:00 |
20:00 |
|
| 11/25/2011 |
Swim |
Don Tatnell pool |
Free Style |
1.0 km |
20:00 |
20:00 |
|
| 4/24/2010 |
Run |
Patterson Lakes Primary loop |
Tempo |
4.3 km |
20:26 |
4:48 |
|
| 12/10/2011 |
Bike |
Patterson River loop |
Easy |
6.7 km |
20:27 |
3:04 |
|
| 8/25/2010 |
Run |
Canal route-short |
Easy |
4.0 km |
21:00 |
5:15 |
|
| 5/11/2011 |
Run |
Thomsons Road |
Easy |
3.6 km |
21:17 |
5:57 |
|
| 1/25/2010 |
Swim |
Pines pool |
Free Style |
1200.0 m |
21:30 |
17:55 |
|
| 4/3/2010 |
Run |
Patterson Lakes Primary loop |
Easy |
4.1 km |
21:30 |
5:19 |
|
| 11/10/2010 |
Run |
Seaford primary |
Tempo |
4.5 km |
21:50 |
4:52 |
|
| 8/6/2010 |
Run |
home-patto-carrum shops return-4km |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 12/4/2010 |
Swim |
Lorne |
Free Style |
1200.0 m |
22:00 |
18:20 |
|
| 1/20/2011 |
Run |
Canal route |
Tempo |
4.5 km |
22:12 |
4:58 |
|
| 11/3/2010 |
Run |
Nicoles loop |
Easy |
4.0 km |
22:30 |
5:38 |
|
| 11/26/2011 |
Swim |
Club2club swim (Edithvale-Aspendale) |
Free Style |
1.5 km |
22:30 |
15:00 |
|
| 2/15/2010 |
Run |
Canal route |
Tempo |
4.5 km |
23:00 |
5:07 |
|
| 2/13/2010 |
Run |
Nicoles loop |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 11/27/2010 |
Swim |
Club2club swim (Edithvale-Aspendale) |
Free Style |
1.5 km |
24:15 |
16:10 |
|
| 11/27/2010 |
Swim |
Club2club swim (Edithvale-Aspendale) |
Race |
1500.0 m |
24:15 |
16:10 |
|
| 5/26/2011 |
Run |
Canal route |
Easy |
4.5 km |
24:30 |
5:29 |
|
| 6/30/2010 |
Run |
home-patto-carrum shops return-4km |
Easy |
4.4 km |
24:44 |
5:38 |
|
| 10/12/2010 |
Run |
Canal route |
Easy |
4.5 km |
24:54 |
5:35 |
|
| 1/9/2010 |
Swim |
Carrum Beach |
Free Style |
1300.0 m |
25:00 |
19:14 |
|
| 1/23/2010 |
Swim |
Carrum Beach |
Free Style |
1.2 km |
25:00 |
20:50 |
|
| 2/12/2010 |
Swim |
Pines pool |
Free Style |
1200.0 m |
25:00 |
20:50 |
|
| 3/19/2010 |
Swim |
Pines pool |
Free Style |
1200.0 m |
25:00 |
20:50 |
|
| 4/20/2010 |
Swim |
jubilee park pool |
Free Style |
1000.0 m |
25:00 |
25:00 |
|
| 9/3/2010 |
Swim |
jubilee park pool |
Free Style |
1.2 km |
25:00 |
20:50 |
|
| 10/5/2010 |
Run |
Canal route |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 10/22/2010 |
Run |
Seaford primary |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 5/24/2011 |
Swim |
Fitzroy Pool |
Free Style |
1000.0 m |
25:00 |
25:00 |
|
| 8/17/2011 |
Swim |
Fitzroy Pool |
Free Style |
1.0 km |
25:00 |
25:00 |
|
| 10/12/2011 |
Swim |
jubilee park pool |
Free Style |
1000.0 m |
25:00 |
25:00 |
|
| 12/10/2011 |
Bike |
Patterson River loop + extra |
Easy |
8.0 km |
25:00 |
3:08 |
|
| 4/10/2010 |
Run |
Canal route |
Easy |
4.5 km |
25:30 |
5:43 |
|
| 9/21/2010 |
Run |
5km Home river bridge return |
Fartlek |
5.0 km |
25:50 |
5:10 |
|
| 5/2/2010 |
Run |
Lysterfield |
Hill |
4.5 km |
26:00 |
5:47 |
|
| 6/1/2010 |
Run |
Nicoles loop + graham rd |
Easy |
4.5 km |
27:00 |
6:05 |
|
| 8/10/2010 |
Run |
home - beach |
Fartlek |
4.9 km |
28:00 |
5:41 |
|
| 9/28/2010 |
Run |
Home-Legana Roundabout return-5km |
Easy |
5.0 km |
28:00 |
5:38 |
|
| 3/2/2012 |
Other |
|
Default |
3.1 km |
28:20 |
9:16 |
|
| 1/13/2011 |
Run |
6km Home-River bridge route |
Tempo |
6.0 km |
28:30 |
4:45 |
|
| 6/13/2010 |
Run |
Patterson River loop |
Tempo |
6.0 km |
28:32 |
4:46 |
|
| 12/24/2011 |
Bike |
Patterson River loop + extra |
Default |
7.5 km |
28:34 |
3:49 |
|
| 8/27/2010 |
Run |
Patterson River loop |
Tempo |
6.0 km |
28:53 |
4:49 |
|
| 11/27/2010 |
Run |
Patterson River loop |
Tempo |
6.0 km |
28:53 |
4:49 |
|
| 4/4/2011 |
Run |
6km-Patto river and Launching Way |
Tempo |
6.0 km |
29:29 |
4:55 |
|
| 3/30/2010 |
Run |
Bright |
Easy |
5.3 km |
29:30 |
5:38 |
|
| 5/23/2010 |
Run |
Tri x duathlon |
Race |
6.0 km |
29:30 |
4:55 |
|
| 1/4/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/24/2010 |
Paddle |
Carrum Beach |
Bay-Calm |
4.0 km |
30:00 |
7:30 |
|
| 2/2/2010 |
Swim |
Pines pool |
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 2/9/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/4/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/18/2010 |
Bike |
Station street |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 3/25/2010 |
Bike |
Station street |
Easy |
12.5 km |
30:00 |
2:24 |
|
| 4/5/2010 |
Bike |
Patterson River loop + extra |
Easy |
9.0 km |
30:00 |
3:20 |
|
| 4/17/2010 |
Paddle |
patterson river |
River |
4.0 km |
30:00 |
7:30 |
|
| 4/19/2010 |
Run |
Home - river Aldi |
Tempo |
5.3 km |
30:00 |
5:43 |
|
| 4/24/2010 |
Paddle |
patterson river |
River |
4.5 km |
30:00 |
6:42 |
|
| 4/30/2010 |
Bike |
HOME |
Wind trainer |
13.0 km |
30:00 |
2:19 |
|
| 5/3/2010 |
Bike |
HOME |
Wind trainer |
12.0 km |
30:00 |
2:30 |
|
| 5/6/2010 |
Bike |
HOME |
Wind trainer |
15.0 km |
30:00 |
2:00 |
|
| 5/24/2010 |
Swim |
Don Tattnel |
Free Style |
1300.0 m |
30:00 |
23:05 |
|