| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/28/2009 |
Weights |
|
|
|
1:00:00 |
|
 |
| 12/30/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/4/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/16/2010 |
Weights |
|
|
|
0:15 |
|
|
| 2/9/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/4/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/15/2010 |
Weights |
|
|
|
45:00 |
|
|
| 3/20/2010 |
Weights |
|
|
|
45:00 |
|
|
| 3/23/2010 |
Weights |
|
|
|
45:00 |
|
|
| 4/4/2010 |
Weights |
|
|
|
45:00 |
|
|
| 4/9/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/11/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/13/2010 |
Weights |
|
|
|
45:00 |
|
|
| 6/3/2010 |
Weights |
|
|
|
40:00 |
|
|
| 11/28/2010 |
Bike |
Railway Parade |
Interval |
16.0 km |
30:00 |
1:53 |
|
| 5/6/2010 |
Bike |
HOME |
Wind trainer |
15.0 km |
30:00 |
2:00 |
|
| 11/2/2010 |
Bike |
HOME |
Wind trainer |
30.0 km |
1:00:00 |
2:00 |
|
| 1/14/2011 |
Bike |
HOME |
Wind trainer |
30.0 km |
1:00:00 |
2:00 |
|
| 3/28/2010 |
Bike |
Wandiligong time trial course |
Hill |
21.0 km |
45:00 |
2:09 |
|
| 10/24/2010 |
Bike |
HOME |
Wind trainer |
14.0 km |
30:00 |
2:09 |
|
| 9/17/2010 |
Bike |
ONE20 Bertie St. |
Long |
38.6 km |
1:23:00 |
2:10 |
|
| 9/24/2010 |
Bike |
ONE20 Bertie St. |
Long |
38.6 km |
1:23:00 |
2:10 |
|
| 8/5/2010 |
Bike |
HOME |
Wind trainer |
16.0 km |
35:00 |
2:12 |
|
| 3/13/2011 |
Bike |
moorooduc return |
Long |
58.0 km |
2:07:00 |
2:12 |
|
| 6/15/2010 |
Bike |
HOME |
Wind trainer |
25.0 km |
55:00 |
2:12 |
|
| 10/13/2010 |
Bike |
ONE20 Bertie St. |
Long |
38.6 km |
1:25:00 |
2:13 |
|
| 5/10/2010 |
Bike |
Edithvale velodrome |
Interval |
20.0 km |
45:00 |
2:15 |
|
| 10/18/2010 |
Bike |
HOME |
Wind trainer |
20.0 km |
45:00 |
2:15 |
|
| 1/26/2011 |
Bike |
HOME |
Wind trainer |
20.0 km |
45:00 |
2:15 |
|
| 1/9/2011 |
Bike |
Mt Eliza two hills |
Hill |
35.2 km |
1:20:00 |
2:17 |
|
| 12/31/2009 |
Bike |
Carrum - Mordialloc - seaford |
Easy |
22.0 km |
50:00 |
2:17 |
|
| 1/25/2011 |
Bike |
HOME |
Wind trainer |
33.0 km |
1:15:00 |
2:17 |
|
| 4/13/2010 |
Bike |
Olivers Hill and return+extra |
Hill |
24.0 km |
55:00 |
2:18 |
|
| 4/30/2010 |
Bike |
HOME |
Wind trainer |
13.0 km |
30:00 |
2:19 |
|
| 8/1/2010 |
Bike |
HOME |
Wind trainer |
13.0 km |
30:00 |
2:19 |
|
| 6/2/2010 |
Bike |
Edithvale velodrome |
Interval |
30.0 km |
1:10:00 |
2:20 |
|
| 8/2/2010 |
Bike |
HOME |
Wind trainer |
15.0 km |
35:00 |
2:20 |
|
| 10/13/2010 |
Bike |
ONE20 Bertie St. |
Long |
38.6 km |
1:30:00 |
2:21 |
|
| 10/26/2010 |
Bike |
ONE20 Bertie St. |
Long |
38.6 km |
1:30:00 |
2:21 |
|
| 10/26/2010 |
Bike |
ONE20 Bertie St. |
Long |
38.6 km |
1:30:00 |
2:21 |
|
| 3/21/2010 |
Bike |
carrum-parkdale-seaford |
Easy |
25.5 km |
1:00:00 |
2:22 |
|
| 11/26/2010 |
Bike |
HOME |
Wind trainer |
17.0 km |
40:00 |
2:22 |
|
| 4/25/2010 |
Bike |
Olivers Hill and return+extra |
Long |
21.0 km |
50:00 |
2:23 |
|
| 3/25/2010 |
Bike |
Station street |
Easy |
12.5 km |
30:00 |
2:24 |
|
| 4/6/2010 |
Bike |
Mt Eliza-Parkdale- return |
Long |
50.0 km |
2:00:00 |
2:24 |
|
| 5/7/2010 |
Bike |
carrum-seaford Black Rock |
Long |
50.0 km |
2:00:00 |
2:24 |
|
| 5/16/2010 |
Bike |
carrum black rock frankston |
Long |
50.0 km |
2:00:00 |
2:24 |
|
| 6/1/2010 |
Bike |
Neuro workout |
Wind trainer |
25.0 km |
1:00:00 |
2:24 |
|
| 10/3/2010 |
Bike |
HOME |
Wind trainer |
12.5 km |
30:00 |
2:24 |
|
| 10/12/2010 |
Bike |
HOME |
Wind trainer |
12.5 km |
30:00 |
2:24 |
|
| 1/20/2011 |
Bike |
HOME |
Wind trainer |
12.5 km |
30:00 |
2:24 |
|
| 5/9/2011 |
Bike |
HOME |
Wind trainer |
12.5 km |
30:00 |
2:24 |
|
| 9/24/2010 |
Bike |
ONE20 Bertie St. |
Long |
38.6 km |
1:33:00 |
2:25 |
|
| 8/29/2010 |
Bike |
carrum-mt eliza-sandringham-mt eliza |
Long |
87.0 km |
3:30:00 |
2:25 |
|
| 6/3/2011 |
Bike |
24.6 Home-Humphries Rd and return |
Easy |
24.7 km |
1:00:00 |
2:26 |
|
| 4/22/2010 |
Bike |
Carrum - Mordialloc - seaford |
Interval |
20.0 km |
50:00 |
2:30 |
|
| 5/3/2010 |
Bike |
HOME |
Wind trainer |
12.0 km |
30:00 |
2:30 |
|
| 5/26/2010 |
Bike |
windtrainer |
Wind trainer |
8.0 km |
20:00 |
2:30 |
|
| 6/10/2010 |
Bike |
HOME |
Wind trainer |
12.0 km |
30:00 |
2:30 |
|
| 7/25/2010 |
Bike |
Anglsea |
Long |
60.0 km |
2:30:00 |
2:30 |
|
| 8/25/2010 |
Bike |
windtrainer |
Wind trainer |
14.0 km |
35:00 |
2:30 |
|
| 12/27/2010 |
Bike |
Mt Eliza |
Hill |
20.0 km |
50:00 |
2:30 |
|
| 1/5/2011 |
Bike |
HOME |
Wind trainer |
6.0 km |
15:00 |
2:30 |
|
| 5/10/2011 |
Bike |
HOME |
Wind trainer |
14.0 km |
35:00 |
2:30 |
|
| 9/17/2010 |
Bike |
ONE20 Bertie St. |
Long |
38.6 km |
1:37:00 |
2:31 |
|
| 1/24/2010 |
Bike |
Carrum - Mt Eliza-Black Rock-Carrum |
Easy |
64.3 km |
2:45:00 |
2:35 |
|
| 1/3/2010 |
Bike |
Mt Eilza 4 hills ride |
Hill |
44.8 km |
1:55:00 |
2:35 |
|
| 12/17/2011 |
Bike |
home - Mordialloc |
Easy |
17.2 km |
44:14 |
2:35 |
|
| 3/4/2010 |
Bike |
Carrum - Mordialloc - seaford |
Easy |
23.0 km |
1:00:00 |
2:37 |
|
| 3/18/2010 |
Bike |
Station street |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 3/31/2010 |
Bike |
Bright - Mount Buffalo return. |
Hill |
66.0 km |
3:00:00 |
2:44 |
|
| 10/5/2010 |
Bike |
patterson river |
Interval |
16.5 km |
45:00 |
2:44 |
|
| 4/12/2010 |
Bike |
Patterson River loop + extra |
Trail ride |
16.0 km |
45:00 |
2:49 |
|
| 5/26/2011 |
Bike |
Patterson River loop + extra |
Trail ride |
10.6 km |
30:00 |
2:50 |
|
| 2/15/2010 |
Bike |
Patterson River loop |
Trail ride |
7.0 km |
20:00 |
2:52 |
|
| 12/14/2011 |
Bike |
home - Mordialloc |
Easy |
17.1 km |
49:25 |
2:53 |
|
| 12/10/2011 |
Bike |
Patterson River loop |
Easy |
6.7 km |
20:27 |
3:04 |
|
| 12/10/2011 |
Bike |
Patterson River loop + extra |
Easy |
8.0 km |
25:00 |
3:08 |
|
| 5/16/2011 |
Bike |
14.4km Home-river-watersports to bridge-home |
Trail ride |
14.4 km |
45:00 |
3:08 |
|
| 4/2/2010 |
Bike |
Patterson River loop |
Easy |
6.0 km |
20:00 |
3:20 |
|
| 4/5/2010 |
Bike |
Patterson River loop + extra |
Easy |
9.0 km |
30:00 |
3:20 |
|
| 9/5/2010 |
Bike |
Somers + merricks + redhill |
Trail ride |
35.0 km |
2:00:00 |
3:26 |
|
| 4/29/2010 |
Bike |
patterson river |
Trail ride |
16.0 km |
55:00 |
3:27 |
|
| 5/23/2010 |
Bike |
Lysterfield - x duo race |
Race |
20.0 km |
1:09:00 |
3:27 |
|
| 7/11/2010 |
Bike |
river route |
Default |
13.0 km |
45:00 |
3:28 |
|
| 12/26/2011 |
Bike |
Patterson River loop + extra |
Default |
14.4 km |
50:37 |
3:32 |
|
| 10/31/2010 |
Bike |
Lysterfield |
Trail ride |
25.0 km |
1:30:00 |
3:36 |
|
| 2/10/2010 |
Bike |
Patterson River loop + extra |
Trail ride |
11.0 km |
40:00 |
3:39 |
|
| 3/28/2010 |
Bike |
Bright - Porepunkah return |
Easy |
11.0 km |
40:00 |
3:39 |
|
| 3/30/2010 |
Bike |
Bright - Porepunkah return |
Easy |
11.0 km |
40:00 |
3:39 |
|
| 11/21/2010 |
Bike |
Red Hill |
Trail ride |
28.0 km |
1:45:00 |
3:45 |
|
| 12/24/2011 |
Bike |
Patterson River loop + extra |
Default |
7.5 km |
28:34 |
3:49 |
|
| 3/29/2010 |
Bike |
Bright - Eurobin return |
Easy |
30.0 km |
2:00:00 |
4:00 |
|
| 5/23/2010 |
Run |
Tri x duathlon |
Race |
4.0 km |
16:00 |
4:00 |
|
| 5/28/2010 |
Bike |
Patterson River loop + extra |
Trail ride |
15.0 km |
1:00:00 |
4:00 |
|
| 11/19/2010 |
Bike |
patterson river |
Trail ride |
5.0 km |
20:00 |
4:00 |
|
| 12/1/2010 |
Bike |
patterson river |
Trail ride |
5.0 km |
20:00 |
4:00 |
|
| 5/22/2011 |
Bike |
22km foreshore trail and river |
Trail ride |
22.0 km |
1:30:00 |
4:06 |
|
| 1/22/2011 |
Run |
Inverloch surf and sand run |
Race |
10.0 km |
43:45 |
4:23 |
|
| 12/5/2010 |
Bike |
Anaconda Lorne |
Race |
24.0 km |
1:45:41 |
4:25 |
|