| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/10/2010 |
Bike |
HOME |
Wind trainer |
12.0 km |
30:00 |
2:30 |
 |
| 8/1/2010 |
Bike |
HOME |
Wind trainer |
13.0 km |
30:00 |
2:19 |
|
| 8/28/2010 |
Paddle |
patterson river |
River |
4.5 km |
30:00 |
6:40 |
|
| 9/9/2010 |
Paddle |
bonbeach |
Bay-Calm |
4.5 km |
30:00 |
6:40 |
|
| 9/15/2010 |
Swim |
hawthorn pool |
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 10/3/2010 |
Bike |
HOME |
Wind trainer |
12.5 km |
30:00 |
2:24 |
|
| 10/12/2010 |
Bike |
HOME |
Wind trainer |
12.5 km |
30:00 |
2:24 |
|
| 10/23/2010 |
Paddle |
Beaumaris blast |
Bay-Choppy |
3.8 km |
30:00 |
7:54 |
|
| 10/24/2010 |
Bike |
HOME |
Wind trainer |
14.0 km |
30:00 |
2:09 |
|
| 11/20/2010 |
Swim |
Carrum Beach |
Free Style |
1.6 km |
30:00 |
18:45 |
|
| 11/21/2010 |
Run |
Red Hill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/22/2010 |
Swim |
Pines pool |
Free Style |
1.6 km |
30:00 |
18:45 |
|
| 11/28/2010 |
Bike |
Railway Parade |
Interval |
16.0 km |
30:00 |
1:53 |
|
| 11/29/2010 |
Swim |
Pines pool |
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 12/2/2010 |
Paddle |
Keast park |
Bay-Calm |
4.5 km |
30:00 |
6:40 |
|
| 12/15/2010 |
Swim |
hawthorn pool |
Free Style |
1600.0 m |
30:00 |
18:45 |
|
| 12/22/2010 |
Paddle |
Keast park |
Bay-Calm |
4.5 km |
30:00 |
6:40 |
|
| 1/13/2011 |
Swim |
Pines pool |
Free Style |
1.6 km |
30:00 |
18:45 |
|
| 1/20/2011 |
Bike |
HOME |
Wind trainer |
12.5 km |
30:00 |
2:24 |
|
| 3/31/2011 |
Run |
Rokeby - Fitzroy pool - 5.6km |
Fartlek |
5.6 km |
30:00 |
5:20 |
|
| 4/12/2011 |
Run |
Wilpena solar run |
Easy |
5.8 km |
30:00 |
5:11 |
|
| 5/9/2011 |
Paddle |
patterson river |
Bay-Calm |
4.7 km |
30:00 |
6:23 |
|
| 5/9/2011 |
Bike |
HOME |
Wind trainer |
12.5 km |
30:00 |
2:24 |
|
| 5/26/2011 |
Bike |
Patterson River loop + extra |
Trail ride |
10.6 km |
30:00 |
2:50 |
|
| 5/28/2011 |
Paddle |
Carrum Beach |
Bay-Calm |
4.5 km |
30:00 |
6:40 |
|
| 7/18/2011 |
Swim |
Jubilee Park |
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 7/25/2011 |
Swim |
Fitzroy Pool |
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 7/29/2011 |
Swim |
Fitzroy Pool |
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 8/5/2011 |
Swim |
Fitzroy Pool |
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 8/7/2011 |
Paddle |
Carrum Beach |
Bay-Calm |
4.0 km |
30:00 |
7:30 |
|
| 9/27/2011 |
Swim |
Fitzroy Pool |
Free Style |
1.2 km |
30:00 |
25:00 |
|
| 1/28/2011 |
Run |
Patterson River loop |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 1/11/2010 |
Run |
Patterson River loop |
Tempo |
6.0 km |
31:30 |
5:15 |
|
| 12/6/2009 |
Swim |
Anaconda Lorne |
Race |
1.9 km |
32:00 |
16:51 |
|
| 12/12/2010 |
Run |
Patterson River loop |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 12/31/2010 |
Run |
Home-Bicentenial park |
Easy |
5.9 km |
32:00 |
5:29 |
|
| 8/3/2010 |
Run |
short river loop |
Easy |
5.5 km |
33:18 |
6:04 |
|
| 3/6/2012 |
Other |
|
Default |
4.1 km |
34:04 |
8:18 |
|
| 11/15/2009 |
Run |
Somers |
Tempo |
6.5 km |
35:00 |
5:24 |
|
| 1/21/2010 |
Run |
inverloch |
Tempo |
5.6 km |
35:00 |
6:18 |
|
| 2/1/2010 |
Run |
Patterson River loop |
Hill |
6.0 km |
35:00 |
5:50 |
|
| 2/20/2010 |
Run |
Patterson River loop |
Tempo |
6.0 km |
35:00 |
5:50 |
|
| 4/7/2010 |
Paddle |
patterson river |
River |
5.4 km |
35:00 |
6:30 |
|
| 5/27/2010 |
Paddle |
patterson river |
River |
5.0 km |
35:00 |
7:00 |
|
| 7/6/2010 |
Run |
Anglesea |
Easy |
5.8 km |
35:00 |
6:03 |
|
| 8/2/2010 |
Bike |
HOME |
Wind trainer |
15.0 km |
35:00 |
2:20 |
|
| 8/5/2010 |
Bike |
HOME |
Wind trainer |
16.0 km |
35:00 |
2:12 |
|
| 8/25/2010 |
Bike |
windtrainer |
Wind trainer |
14.0 km |
35:00 |
2:30 |
|
| 4/20/2011 |
Run |
Tanunda |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 5/10/2011 |
Bike |
HOME |
Wind trainer |
14.0 km |
35:00 |
2:30 |
|
| 8/10/2011 |
Swim |
Fitzroy Pool |
Free Style |
1.5 km |
35:00 |
23:20 |
|
| 10/7/2011 |
Swim |
Don Tatnell pool |
Free Style |
1.5 km |
35:00 |
23:20 |
|
| 10/24/2010 |
Run |
Home-river and return |
Fartlek |
6.9 km |
35:25 |
5:08 |
|
| 1/25/2010 |
Run |
Carrum -bridge loop |
Easy |
6.3 km |
35:27 |
5:38 |
|
| 4/7/2010 |
Run |
Home - river Aldi |
Long |
6.4 km |
35:30 |
5:35 |
|
| 9/3/2010 |
Run |
patto-carrum-patto-home |
Fartlek |
6.6 km |
35:44 |
5:25 |
|
| 1/13/2010 |
Run |
Yarra Eltham |
Easy |
6.7 km |
36:00 |
5:21 |
|
| 1/8/2011 |
Swim |
Olivers hill swim |
Free Style |
1500.0 m |
36:00 |
24:00 |
|
| 1/3/2011 |
Run |
Home-river and return |
Fartlek |
6.9 km |
36:21 |
5:16 |
|
| 1/11/2011 |
Run |
Home-river and return |
Tempo |
6.9 km |
36:33 |
5:18 |
|
| 10/8/2010 |
Run |
Home-river and return |
Tempo |
6.9 km |
37:22 |
5:25 |
|
| 12/5/2010 |
Swim |
Anaconda Lorne |
Race |
1.9 km |
37:49 |
19:55 |
|
| 6/17/2010 |
Run |
Patterson River loop |
Easy |
6.5 km |
38:00 |
5:51 |
|
| 5/5/2010 |
Run |
Home-river and return |
Fartlek |
6.9 km |
38:30 |
5:35 |
|
| 4/7/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
38:50 |
5:33 |
|
| 3/14/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
39:09 |
5:36 |
|
| 5/15/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
39:20 |
5:38 |
|
| 1/12/2010 |
Swim |
Pines pool |
Free Style |
1700.0 m |
40:00 |
23:32 |
|
| 2/7/2010 |
Paddle |
Carrum Beach |
Bay-Calm |
5.6 km |
40:00 |
7:09 |
|
| 2/10/2010 |
Bike |
Patterson River loop + extra |
Trail ride |
11.0 km |
40:00 |
3:39 |
|
| 3/28/2010 |
Bike |
Bright - Porepunkah return |
Easy |
11.0 km |
40:00 |
3:39 |
|
| 3/30/2010 |
Bike |
Bright - Porepunkah return |
Easy |
11.0 km |
40:00 |
3:39 |
|
| 4/2/2010 |
Paddle |
Carrum Beach |
Bay-Choppy |
5.7 km |
40:00 |
7:02 |
|
| 4/14/2010 |
Run |
Patterson River loop + extra |
Long |
7.1 km |
40:00 |
5:41 |
|
| 6/3/2010 |
Weights |
|
|
|
40:00 |
|
|
| 6/8/2010 |
Swim |
jubilee park pool |
Free Style |
2000.0 m |
40:00 |
20:00 |
|
| 6/16/2010 |
Swim |
jubilee park pool |
Free Style |
2000.0 m |
40:00 |
20:00 |
|
| 8/3/2010 |
Paddle |
patterson river |
River |
6.0 km |
40:00 |
6:40 |
|
| 8/26/2010 |
Swim |
jubilee park pool |
Free Style |
1500.0 m |
40:00 |
26:40 |
|
| 8/31/2010 |
Paddle |
patterson river |
River |
6.3 km |
40:00 |
6:23 |
|
| 9/23/2010 |
Paddle |
patterson river |
River |
6.0 km |
40:00 |
6:40 |
|
| 11/6/2010 |
Swim |
Olivers hill swim |
Free Style |
2300.0 m |
40:00 |
17:24 |
|
| 11/26/2010 |
Bike |
HOME |
Wind trainer |
17.0 km |
40:00 |
2:22 |
|
| 1/21/2011 |
Swim |
Pines pool |
Free Style |
1300.0 m |
40:00 |
30:47 |
|
| 2/2/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 4/5/2011 |
Swim |
Fitzroy Pool |
Free Style |
2000.0 m |
40:00 |
20:00 |
|
| 9/8/2011 |
Swim |
Fitzroy Pool |
Free Style |
1.5 km |
40:00 |
26:40 |
|
| 9/13/2011 |
Swim |
Fitzroy Pool |
Free Style |
1500.0 m |
40:00 |
26:40 |
|
| 9/15/2011 |
Swim |
jubilee park pool |
Free Style |
1800.0 m |
40:00 |
22:14 |
|
| 9/20/2011 |
Swim |
Fitzroy Pool |
Free Style |
1500.0 m |
40:00 |
26:40 |
|
| 12/11/2011 |
Swim |
Pines pool |
Side Stroke |
1.2 km |
40:00 |
33:20 |
|
| 2/2/2012 |
Other |
|
Default |
5.1 km |
40:22 |
7:53 |
|
| 2/8/2010 |
Run |
Patterson River loop + extra |
Easy |
7.3 km |
40:39 |
5:35 |
|
| 10/23/2010 |
Paddle |
Beaumaris blast |
Bay-Choppy |
5.0 km |
41:00 |
8:12 |
|
| 2/13/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
42:33 |
6:05 |
|
| 1/30/2010 |
Swim |
Carrum LSC - Keast Park swim (return) |
Free Style |
2.1 km |
43:00 |
20:12 |
|
| 1/22/2011 |
Run |
Inverloch surf and sand run |
Race |
10.0 km |
43:45 |
4:23 |
|
| 12/17/2011 |
Bike |
home - Mordialloc |
Easy |
17.2 km |
44:14 |
2:35 |
|
| 3/15/2010 |
Weights |
|
|
|
45:00 |
|
|
| 3/20/2010 |
Weights |
|
|
|
45:00 |
|
|