Workouts

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Date Activity Course ▼ Type Distance Duration Pace   2/28/2022 Run to CRC Easy 0.5 mi     2/22/2022 Run to CRC Easy 0.5 mi     2/15/2022 Run to CRC Easy 0.3 mi     10/31/2022 Run Stairs Machine Easy 0.1 mi     8/11/2021 Run Nippert Stairs w run, no ss Hill 2.0 mi 19:15 9:38 7/13/2021 Run Nippert Stairs w run, no ss Hill 2.0 mi 28:00 14:00 7/6/2021 Run Nippert Stairs w nubs Hill 2.5 mi 38:48 15:32 6/29/2021 Run Nippert Stairs w nubs Hill 3.0 mi 49:30 16:30 4/22/2022 Run Nippert Stairs Hill 2.0 mi 33:49 16:55 4/14/2022 Run Nippert Stairs Hill 2.0 mi 53:49 26:55 4/7/2022 Run Nippert Stairs Hill 2.0 mi 40:57 20:29 3/30/2022 Run Nippert Stairs Hill 2.0 mi 37:17 18:39 6/22/2021 Run Nippert Stairs Hill 2.0 mi 36:30 18:15 6/15/2021 Run Nippert Stairs Hill 2.0 mi 48:46 24:23 6/21/2023 Bike Lifting Easy   1:30:00   6/20/2023 Bike Lifting Easy   1:30:00   6/15/2023 Bike Lifting Easy   30:00   6/13/2023 Bike Lifting Easy   1:00:00   6/12/2023 Bike Lifting Easy   35:00   6/7/2023 Bike Lifting Easy   35:00   6/5/2023 Bike Lifting Easy   25:00   5/8/2023 Bike Lifting Easy   0:35   5/6/2023 Bike Lifting Easy   1:00:00   4/25/2023 Bike Lifting Easy   1:00:00   4/20/2023 Bike Lifting Easy   45:00   4/19/2023 Bike Lifting Easy   1:00:00   4/18/2023 Bike Lifting Easy   1:00:00   4/13/2023 Bike Lifting Easy   1:00:00   4/12/2023 Bike Lifting Easy   1:00:00   4/11/2023 Bike Lifting Easy   1:00:00   4/5/2023 Bike Lifting Easy   1:00:00   4/4/2023 Bike Lifting Easy   1:30:00   3/22/2023 Bike Lifting Easy   20:00   3/21/2023 Bike Lifting Easy   1:00:00   3/9/2023 Bike Lifting Easy   25:00   3/8/2023 Bike Lifting Easy   35:00   3/7/2023 Bike Lifting Easy   1:10:00   3/1/2023 Bike Lifting Easy   35:00   2/28/2023 Bike Lifting Easy   1:15:00   2/23/2023 Bike Lifting Easy   50:00   2/22/2023 Bike Lifting Easy   35:00   2/21/2023 Bike Lifting Easy   1:14:00   2/16/2023 Bike Lifting Easy   30:00   2/15/2023 Bike Lifting Easy   30:00   2/14/2023 Bike Lifting Easy   45:00   2/8/2023 Bike Lifting Easy   30:00   2/7/2023 Bike Lifting Easy   45:00   2/2/2023 Bike Lifting Easy   45:00   2/1/2023 Bike Lifting Easy   45:00   1/31/2023 Bike Lifting Easy   1:00:00   1/26/2023 Bike Lifting Easy       1/25/2023 Bike Lifting Easy       1/24/2023 Bike Lifting Easy       1/19/2023 Bike Lifting Easy       1/18/2023 Bike Lifting Easy       1/17/2023 Bike Lifting Easy       1/12/2023 Bike Lifting Easy       1/10/2023 Bike Lifting Easy       12/21/2022 Bike Lifting Easy       12/20/2022 Bike Lifting Easy       12/19/2022 Bike Lifting Easy       12/16/2022 Bike Lifting Easy       11/28/2022 Bike Lifting Easy       2/26/2023 Run Cycle Lab Easy   30:00   9/15/2019 Run Burnet Woods Easy 3.0 mi 30:00 10:00 4/12/2023 Run   Easy   25:00   3/6/2023 Run   Easy 3.0 mi 29:12 9:44 2/20/2023 Run   Easy 5.0 km 28:30 9:11 2/13/2023 Run   Easy 2.8 mi 24:00 8:44 1/30/2023 Run   Easy 5.0 km 26:13 8:27 1/23/2023 Run   Easy 4.0 mi 40:00 10:00 1/16/2023 Run   Easy 5.0 km 26:00 8:23 1/9/2023 Run   Easy 2.0 mi 22:00 11:00 12/14/2022 Run   Easy 2.0 mi 25:35 12:48 11/24/2022 Run   Easy 2.4 mi 19:54 8:18 11/14/2022 Run   Easy 2.0 mi 20:00 10:00 10/25/2022 Run   Easy 0.1 mi     10/19/2022 Run   Easy 0.1 mi     10/15/2022 Run   Easy 0.1 mi     10/11/2022 Run   Easy 0.1 mi     10/4/2022 Run   Easy 2.4 mi 24:25 10:11 9/30/2022 Run   Easy 1.0 mi     9/27/2022 Run   Easy 2.0 mi 19:47 9:54 9/20/2022 Run   Easy 0.1 mi     9/15/2022 Run   Easy 0.1 mi     9/13/2022 Run   Easy 0.1 mi     7/28/2022 Run   Easy 0.1 mi     7/22/2022 Run   Easy 0.1 mi     7/12/2022 Run   Easy 0.1 mi     7/7/2022 Run   Easy 0.1 mi     6/28/2022 Run   Easy 0.1 mi     6/23/2022 Run   Easy 0.1 mi     6/16/2022 Run   Easy 0.1 mi     6/2/2022 Run   Easy 0.1 mi     5/17/2022 Run   Easy 0.1 mi     5/12/2022 Run   Easy 1.0 mi 9:53 9:53 5/10/2022 Run   Easy 0.1 mi     3/9/2022 Run   Easy 0.5 mi 10:00 20:00 2/9/2022 Run   Race 1.0 mi 6:57 6:57 2/7/2022 Run   Easy 0.5 mi 4:45 9:30