| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2023 |
Run |
Annapolis, MD |
Long |
10.5 mi |
1:46:15 |
10:08 |
 |
| 1/27/2023 |
Run |
Annapolis, MD |
Easy |
2.2 mi |
20:53 |
9:30 |
|
| 1/21/2023 |
Run |
BWI Airport |
Long |
10.6 mi |
1:42:44 |
9:42 |
|
| 1/20/2023 |
Run |
Annapolis, MD |
Easy |
2.2 mi |
21:55 |
9:58 |
|
| 1/18/2023 |
Run |
Annapolis, MD |
Easy |
2.2 mi |
21:21 |
9:43 |
|
| 1/14/2023 |
Run |
Merkle Wildlife Sanctuary |
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 1/12/2023 |
Run |
Annapolis, MD |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 12/17/2022 |
Run |
Annapolis, MD |
Easy |
5.4 mi |
51:15 |
9:30 |
|
| 11/19/2022 |
Run |
Northern High School |
Easy |
1.8 mi |
19:21 |
10:45 |
|
| 11/19/2022 |
Run |
Northern High School |
Race |
3.1 mi |
27:22 |
8:50 |
|
| 11/11/2022 |
Run |
Annapolis, MD |
Easy |
7.6 mi |
1:11:21 |
9:24 |
|
| 11/8/2022 |
Run |
Annapolis, MD |
Long |
8.4 mi |
1:18:31 |
9:21 |
|
| 11/5/2022 |
Run |
Jug Bay 10K |
Race |
6.2 mi |
47:59 |
7:45 |
|
| 11/5/2022 |
Run |
Jug Bay |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 11/1/2022 |
Run |
Bates Middle School |
Track |
7.1 mi |
1:00:52 |
8:35 |
|
| 10/29/2022 |
Run |
Annapolis, MD |
Long |
12.5 mi |
1:57:25 |
9:24 |
|
| 10/26/2022 |
Run |
Annapolis, MD |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 10/20/2022 |
Run |
Merkle Wildlife Sanctuary |
Training |
8.2 mi |
1:09:18 |
8:28 |
|
| 10/15/2022 |
Run |
Annapolis, MD |
Long |
14.3 mi |
2:17:29 |
9:37 |
|
| 10/11/2022 |
Run |
B&A Trail |
Training |
7.0 mi |
1:00:20 |
8:38 |
|
| 10/8/2022 |
Run |
BWI Trail |
Long |
18.0 mi |
2:52:52 |
9:37 |
|
| 10/6/2022 |
Run |
Merkle Wildlife Sanctuary |
Training |
7.2 mi |
1:02:42 |
8:43 |
|
| 9/27/2022 |
Run |
B&A Trail |
Training |
6.0 mi |
53:08 |
8:48 |
|
| 9/20/2022 |
Run |
Merkle Wildlife Sanctuary |
Training |
7.0 mi |
1:02:28 |
8:55 |
|
| 9/13/2022 |
Run |
Bates Middle School |
Track |
7.2 mi |
1:00:53 |
8:29 |
|
| 9/12/2022 |
Run |
Merkle Wildlife Sanctuary |
Easy |
5.4 mi |
50:43 |
9:24 |
|
| 9/6/2022 |
Run |
Bates Middle School |
Track |
7.9 mi |
1:07:16 |
8:29 |
|
| 8/28/2022 |
Run |
|
Race |
10.0 mi |
1:31:28 |
9:09 |
|
| 8/23/2022 |
Run |
Merkle Wildlife Sanctuary |
Training |
7.6 mi |
1:04:59 |
8:34 |
|
| 8/22/2022 |
Run |
Annapolis, MD |
Easy |
5.4 mi |
50:21 |
9:20 |
|
| 8/10/2022 |
Run |
Annapolis, MD |
Training |
7.0 mi |
1:04:33 |
9:14 |
|
| 8/8/2022 |
Run |
Annapolis, MD |
Easy |
5.2 mi |
50:39 |
9:45 |
|
| 8/3/2022 |
Run |
Annapolis, MD |
Easy |
5.2 mi |
50:40 |
9:43 |
|
| 8/2/2022 |
Run |
Annapolis, MD |
Hills |
4.8 mi |
46:11 |
9:38 |
|
| 7/31/2022 |
Run |
Annapolis, MD |
Easy |
5.0 mi |
47:32 |
9:30 |
|
| 7/2/2022 |
Run |
Baltimore |
Long |
12.0 mi |
2:00:38 |
10:03 |
|
| 6/18/2022 |
Run |
B&A Trail |
Long |
10.1 mi |
1:36:45 |
9:33 |
|
| 5/28/2022 |
Run |
BWI Airport |
Long |
10.6 mi |
1:36:16 |
9:05 |
|
| 5/21/2022 |
Run |
Annapolis, MD |
Long |
10.1 mi |
1:37:11 |
9:37 |
|
| 4/16/2022 |
Run |
BWI Airport |
Long |
8.0 mi |
1:14:24 |
9:18 |
|
| 4/2/2022 |
Run |
Salisbury Marathon |
Race |
26.2 mi |
3:52:13 |
8:52 |
|
| 3/29/2022 |
Run |
Bates Middle School |
Track |
6.3 mi |
52:09 |
8:14 |
|
| 3/26/2022 |
Run |
B&A Trail |
Long |
10.1 mi |
1:32:28 |
9:09 |
|
| 3/22/2022 |
Run |
Bates Middle School |
Track |
5.5 mi |
46:51 |
8:30 |
|
| 3/19/2022 |
Run |
Annapolis, MD |
Long |
12.4 mi |
1:53:23 |
9:11 |
|
| 3/15/2022 |
Run |
Bates Middle School |
Track |
6.6 mi |
55:53 |
8:27 |
|
| 3/11/2022 |
Run |
Bates Middle School |
Training |
4.3 mi |
38:38 |
8:56 |
|
| 3/4/2022 |
Run |
Dunkirk Park |
Easy |
5.2 mi |
51:51 |
9:59 |
|