| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2013 |
Run |
Jug Bay |
Training |
5.5 mi |
53:29 |
9:44 |
 |
| 1/21/2013 |
Run |
Howard Drive |
Hike |
4.6 mi |
1:03:28 |
13:45 |
|
| 1/19/2013 |
Run |
King's Landing |
Race |
3.4 mi |
29:43 |
8:43 |
|
| 1/18/2013 |
Run |
Jug Bay |
Training |
5.5 mi |
53:16 |
9:42 |
|
| 1/13/2013 |
Run |
Jug Bay |
Long |
16.2 mi |
2:41:18 |
9:58 |
|
| 1/10/2013 |
Run |
Jug Bay |
Training |
4.6 mi |
43:34 |
9:26 |
|
| 1/8/2013 |
Run |
Jug Bay |
Training |
5.4 mi |
53:41 |
9:57 |
|
| 1/6/2013 |
Run |
Jug Bay |
Long |
14.1 mi |
2:41:59 |
11:31 |
|
| 1/5/2013 |
Run |
Myrtle Point Park |
Race |
1.8 mi |
16:53 |
9:11 |
|
| 1/4/2013 |
Run |
Jug Bay |
Trail |
3.1 mi |
31:52 |
10:17 |
|
| 1/2/2013 |
Run |
Howard Drive |
Easy |
3.1 mi |
31:49 |
10:16 |
|
| 1/1/2013 |
Run |
Howard Drive |
Training |
6.3 mi |
1:01:15 |
9:48 |
|
| 12/31/2012 |
Run |
Howard Drive |
Hike |
5.0 mi |
1:07:15 |
13:27 |
|
| 12/30/2012 |
Run |
Howard Drive |
Hike |
5.1 mi |
1:07:58 |
13:28 |
|
| 12/29/2012 |
Run |
Howard Drive |
Easy |
4.3 mi |
45:27 |
10:35 |
|
| 12/28/2012 |
Run |
Howard Drive |
Easy |
4.3 mi |
45:32 |
10:36 |
|
| 12/26/2012 |
Run |
Howard Drive |
Hike |
4.7 mi |
1:05:32 |
13:55 |
|
| 12/24/2012 |
Run |
Jug Bay |
Hike |
4.0 mi |
52:27 |
12:59 |
|
| 12/23/2012 |
Run |
Jug Bay |
Long |
8.4 mi |
1:25:34 |
10:10 |
|
| 12/22/2012 |
Run |
Howard Drive |
Easy |
6.5 mi |
1:09:09 |
10:39 |
|
| 12/19/2012 |
Run |
Jug Bay |
Training |
4.3 mi |
40:46 |
9:36 |
|
| 12/16/2012 |
Run |
Jug Bay |
Long |
9.4 mi |
1:30:20 |
9:39 |
|
| 12/15/2012 |
Run |
Howard Drive |
Training |
5.0 mi |
48:38 |
9:42 |
|
| 12/14/2012 |
Run |
Jug Bay |
Training |
3.5 mi |
32:10 |
9:12 |
|
| 12/12/2012 |
Run |
Howard Drive |
Hike |
2.3 mi |
32:30 |
14:20 |
|
| 12/11/2012 |
Run |
Jug Bay |
Training |
4.3 mi |
41:36 |
9:37 |
|
| 12/10/2012 |
Run |
Howard Drive |
Hike |
2.1 mi |
29:44 |
14:31 |
|
| 12/9/2012 |
Run |
Jug Bay |
Long |
13.1 mi |
2:13:14 |
10:11 |
|
| 12/2/2012 |
Run |
Jug Bay |
Long |
9.3 mi |
1:29:28 |
9:38 |
|
| 12/1/2012 |
Run |
Howard Drive |
Training |
4.7 mi |
44:58 |
9:35 |
|
| 11/28/2012 |
Run |
Jug Bay |
Training |
3.6 mi |
35:01 |
9:44 |
|
| 11/26/2012 |
Run |
Jug Bay |
Training |
3.2 mi |
31:03 |
9:43 |
|
| 11/23/2012 |
Run |
Howard Drive |
Hike |
4.2 mi |
58:29 |
13:56 |
|
| 11/21/2012 |
Run |
Howard Drive |
Training |
4.3 mi |
40:36 |
9:23 |
|
| 11/18/2012 |
Run |
Howard Drive |
Training |
2.4 mi |
21:45 |
9:09 |
|
| 11/10/2012 |
Run |
Howard Drive |
Long |
8.1 mi |
1:17:55 |
9:38 |
|
| 11/9/2012 |
Run |
Jug Bay |
Training |
5.3 mi |
52:15 |
9:52 |
|
| 11/4/2012 |
Run |
Jug Bay |
Long |
13.1 mi |
2:08:11 |
9:48 |
|
| 10/28/2012 |
Run |
Howard Drive |
Training |
1.2 mi |
11:01 |
9:11 |
|
| 10/25/2012 |
Run |
Jug Bay |
Long |
10.0 mi |
1:44:34 |
10:28 |
|
| 10/19/2012 |
Run |
Howard Drive |
Long |
8.6 mi |
1:20:31 |
9:22 |
|
| 10/18/2012 |
Run |
Jug Bay |
Long |
8.3 mi |
1:20:07 |
9:43 |
|
| 10/17/2012 |
Run |
Dunkirk Park |
Training |
3.4 mi |
29:47 |
8:54 |
|
| 10/9/2012 |
Run |
Jug Bay |
Long |
13.1 mi |
2:03:21 |
9:25 |
|
| 10/6/2012 |
Run |
Broomes Island Road |
Long |
10.0 mi |
1:31:39 |
9:08 |
|
| 10/5/2012 |
Run |
Jug Bay |
Long |
8.6 mi |
1:20:35 |
9:26 |
|
| 9/29/2012 |
Run |
King George, VA |
Race |
6.2 mi |
51:45 |
8:21 |
|
| 9/26/2012 |
Run |
Jug Bay |
Long |
8.0 mi |
1:15:11 |
9:24 |
|
| 9/22/2012 |
Run |
Jug Bay |
Long |
20.0 mi |
3:43:48 |
11:12 |
|
| 9/17/2012 |
Run |
Jug Bay |
Trail |
6.2 mi |
1:07:15 |
10:51 |
|
| 9/14/2012 |
Run |
Jug Bay |
Long |
8.0 mi |
1:17:39 |
9:41 |
|
| 9/11/2012 |
Run |
Jug Bay |
Training |
4.2 mi |
39:52 |
9:26 |
|
| 9/3/2012 |
Run |
Howard Drive |
Training |
4.4 mi |
40:51 |
9:18 |
|
| 9/1/2012 |
Run |
Jug Bay |
Training |
6.2 mi |
1:00:10 |
9:40 |
|
| 8/25/2012 |
Run |
Howard Drive |
Long |
8.2 mi |
1:18:22 |
9:31 |
|
| 8/23/2012 |
Run |
Jug Bay |
Training |
4.7 mi |
44:35 |
9:36 |
|
| 8/19/2012 |
Run |
Jug Bay |
Long |
10.1 mi |
1:39:31 |
9:52 |
|
| 8/18/2012 |
Run |
Howard Drive |
Training |
6.2 mi |
58:46 |
9:27 |
|
| 8/15/2012 |
Run |
Jug Bay |
Trail |
6.2 mi |
1:05:02 |
10:30 |
|
| 8/9/2012 |
Run |
Howard Drive |
Training |
3.1 mi |
29:25 |
9:30 |
|
| 8/8/2012 |
Run |
Jug Bay |
Long |
8.3 mi |
1:24:38 |
10:16 |
|
| 7/21/2012 |
Run |
Howard Drive |
Training |
5.4 mi |
52:59 |
9:55 |
|
| 7/20/2012 |
Run |
Howard Drive |
Training |
4.5 mi |
42:34 |
9:28 |
|
|